Allan Thurston -
Ironman 70.3 Portugal 2023

Quick facts

214/195/19All/Gender/AG

M45-49Age group

3169Bib number

GBRNationality


29:52	2:38:40	1:37:10	4:54:36

Compare Allan Thurston with other athletes!

3169 Thurston

3509 Parra Saez ×

3030 Prendergast ×

2711 Gonçalves ×

3165 Jaussaud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:52	00:29:52	01:34 min/100m	-06:03 (30.) ●	-05:42 (263.) ●	-05:58 (315.) ●
Transition		00:34:48	00:04:56	-	-03:04 (13.) ●	-02:49 (168.) ●	-02:43 (255.) ●
Bike	6.8 km	00:48:31	00:13:43	29.74 km/h	-01:34 (37.) ●	-01:24 (335.) ●	-01:35 (375.) ●
Bike	11.5 km	01:03:05	00:14:34	19.36 km/h	-01:38 (66.) ●	-01:27 (497.) ●	-01:45 (560.) ●
Bike	23.1 km	01:24:58	00:21:53	31.81 km/h	-03:00 (32.) ●	-02:35 (336.) ●	-03:03 (365.) ●
Bike	27.2 km	01:32:16	00:07:18	33.7 km/h	-00:59 (25.) ●	-00:53 (282.) ●	-01:03 (303.) ●
Bike	44.7 km	01:59:49	00:27:33	38.11 km/h	-04:29 (15.) ●	-04:22 (157.) ●	-04:55 (167.) ●
Bike	55.7 km	02:19:01	00:19:12	34.38 km/h	-03:21 (25.) ●	-03:04 (228.) ●	-03:28 (247.) ●
Bike	64.2 km	02:32:46	00:13:45	37.09 km/h	-02:02 (24.) ●	-01:57 (254.) ●	-02:12 (267.) ●
Bike	90 km	03:13:28	00:40:42	38.03 km/h	-08:33 (16.) ●	-08:22 (151.) ●	-09:12 (164.) ●
Bike	90 km	03:13:28	02:38:40	34.03 km/h	-25:36 (23.) ●	-24:04 (229.) ●	-27:13 (245.) ●
Transition		03:17:26	00:03:58	-	-01:29 (49.) ●	-01:26 (460.) ●	-01:29 (625.) ●
Run	4.3 km	03:35:24	00:17:58	04:10 min/km	-04:33 (17.) ●	-04:09 (174.) ●	-04:23 (200.) ●
Run	9.4 km	03:58:14	00:22:50	04:28 min/km	-05:17 (29.) ●	-04:44 (245.) ●	-04:59 (278.) ●
Run	10.1 km	04:01:47	00:03:33	05:04 min/km	-00:54 (34.) ●	-00:46 (276.) ●	-00:48 (317.) ●
Run	15.3 km	04:26:38	00:24:51	04:46 min/km	-06:25 (31.) ●	-05:42 (274.) ●	-05:56 (311.) ●
Run	20.3 km	04:50:49	00:24:11	04:50 min/km	-05:58 (31.) ●	-05:26 (294.) ●	-05:37 (334.) ●
Run	21.1 km	04:54:36	00:03:47	04:43 min/km	-00:50 (34.) ●	-00:43 (324.) ●	-00:45 (380.) ●
Run	21.1 km	04:54:36	01:37:10	04:36 min/km	-23:57 (26.) ●	-21:30 (246.) ●	-22:28 (278.) ●
Total	113 km	04:54:36	04:54:36	23.01 km/h	-01:00:09 (19.) ●	-55:31 (195.) ●	-59:51 (214.) ●

Ovr	Gen	Div	Name	#	AG
184	167	14	Jorge Fonseca	4064	M45-49	PRT	00:27:52	02:40:26	01:36:01	04:51:52
185	168	15	Ivo Carvalho	2166	M45-49	PRT	00:29:43	02:34:25	01:39:01	04:51:52
188	171	16	Chris Brown	2692	M45-49	GBR	00:28:16	02:35:07	01:40:08	04:52:15
190	173	17	Enrique Parra Saez	3509	M45-49	ESP	00:29:33	02:36:43	01:36:01	04:52:17
212	193	18	Michael Prendergast	3030	M45-49	IRL	00:32:15	02:34:35	01:39:00	04:54:30
214	195	19	Allan Thurston	3169	M45-49	GBR	00:29:52	02:38:40	01:37:10	04:54:36
219	199	20	Rui Gonçalves	2711	M45-49	PRT	00:34:46	02:44:27	01:26:21	04:55:27
227	206	21	Sebastien Jaussaud	3165	M45-49	FRA	00:26:35	02:40:18	01:40:56	04:56:10
229	208	22	Daragh Ó Murchú	4156	M45-49	IRL	00:27:37	02:37:31	01:40:43	04:56:20
235	214	23	Yohan Beaufils	3346	M45-49	FRA	00:28:06	02:36:58	01:41:58	04:56:33