Miguel Díaz Muñoz -
Ironman 70.3 Portugal 2023

Quick facts

181/164/42All/Gender/AG

M30-34Age group

3217Bib number

ESPNationality


30:43	2:38:00	1:34:06	4:51:21

Compare Miguel Díaz Muñoz with other athletes!

3217 Díaz Muñoz

3655 Wysoudil ×

3121 Di Matteo ×

2802 Vilar ×

4108 Focaccia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:43	00:30:43	01:37 min/100m	-03:37 (73.) ●	-04:51 (330.) ●	-05:07 (395.) ●
Transition		00:36:26	00:05:43	-	-01:29 (68.) ●	-02:02 (354.) ●	-01:56 (483.) ●
Bike	6.8 km	00:49:34	00:13:08	31.07 km/h	-01:45 (40.) ●	-01:59 (161.) ●	-02:10 (175.) ●
Bike	11.5 km	01:03:14	00:13:40	20.63 km/h	-01:55 (66.) ●	-02:21 (272.) ●	-02:39 (301.) ●
Bike	23.1 km	01:23:36	00:20:22	34.17 km/h	-03:34 (27.) ●	-04:06 (108.) ●	-04:34 (116.) ●
Bike	27.2 km	01:30:36	00:07:00	35.14 km/h	-01:00 (33.) ●	-01:11 (136.) ●	-01:21 (144.) ●
Bike	44.7 km	01:58:24	00:27:48	37.77 km/h	-03:38 (47.) ●	-04:07 (190.) ●	-04:40 (203.) ●
Bike	55.7 km	02:17:48	00:19:24	34.02 km/h	-02:29 (56.) ●	-02:52 (264.) ●	-03:16 (287.) ●
Bike	64.2 km	02:31:54	00:14:06	36.17 km/h	-01:29 (74.) ●	-01:36 (360.) ●	-01:51 (386.) ●
Bike	90 km	03:14:26	00:42:32	36.39 km/h	-05:33 (71.) ●	-06:32 (331.) ●	-07:22 (359.) ●
Bike	90 km	03:14:26	02:38:00	34.18 km/h	-21:23 (53.) ●	-24:44 (211.) ●	-27:53 (226.) ●
Transition		03:17:15	00:02:49	-	-02:14 (23.) ●	-02:35 (100.) ●	-02:38 (172.) ●
Run	4.3 km	03:35:50	00:18:35	04:19 min/km	-02:32 (65.) ●	-03:32 (260.) ●	-03:46 (299.) ●
Run	9.4 km	03:58:03	00:22:13	04:21 min/km	-04:00 (50.) ●	-05:21 (192.) ●	-05:36 (219.) ●
Run	10.1 km	04:01:28	00:03:25	04:52 min/km	-00:39 (54.) ●	-00:54 (185.) ●	-00:56 (212.) ●
Run	15.3 km	04:25:10	00:23:42	04:33 min/km	-05:22 (42.) ●	-06:51 (166.) ●	-07:05 (191.) ●
Run	20.3 km	04:47:26	00:22:16	04:27 min/km	-06:10 (34.) ●	-07:21 (131.) ●	-07:32 (146.) ●
Run	21.1 km	04:51:21	00:03:55	04:53 min/km	-00:21 (109.) ●	-00:35 (450.) ●	-00:37 (535.) ●
Run	21.1 km	04:51:21	01:34:06	04:27 min/km	-19:04 (43.) ●	-24:34 (170.) ●	-25:32 (193.) ●
Total	113 km	04:51:21	04:51:21	23.27 km/h	-47:47 (42.) ●	-58:46 (164.) ●	-01:03:06 (181.) ●

Ovr	Gen	Div	Name	#	AG
157	143	37	Jack Lear	4193	M30-34	GBR	00:30:37	02:36:41	01:33:07	04:48:08
159	144	38	Tom Garrett	2010	M30-34	GBR	00:26:20	02:31:32	01:42:50	04:48:22
164	149	39	Filipe Carneiro	2085	M30-34	PRT	00:28:59	02:34:09	01:37:53	04:48:54
165	150	40	Rene Wysoudil	3655	M30-34	AUT	00:28:19	02:34:51	01:37:17	04:49:00
166	151	41	Gianni Di Matteo	3121	M30-34	BEL	00:28:53	02:42:40	01:28:13	04:49:04
181	164	42	Miguel Díaz Muñoz	3217	M30-34	ESP	00:30:43	02:38:00	01:34:06	04:51:21
187	170	43	Rui Vilar	2802	M30-34	PRT	00:22:31	02:48:09	01:31:57	04:51:57
200	183	44	Marco Focaccia	4108	M30-34	ITA	00:26:37	02:44:13	01:35:28	04:53:31
206	187	45	Oliver Davies	2476	M30-34	GBR	00:30:54	02:40:18	01:34:31	04:54:14
208	189	46	Diogo Francisco	3331	M30-34	PRT	00:32:23	02:35:16	01:36:30	04:54:20