Alasdair MacDonald -
Ironman 70.3 Portugal 2023

Quick facts

1238/1041/130All/Gender/AG

M25-29Age group

3218Bib number

GBRNationality


40:18	3:01:56	2:00:04	6:00:58

Compare Alasdair MacDonald with other athletes!

3218 MacDonald

3656 Biffen ×

4033 Sousa ×

2581 Peel ×

4058 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	+05:36 (161.) ●	+04:44 (1333.) ●	+04:28 (1634.) ●
Transition		00:50:55	00:10:37	-	+03:11 (164.) ●	+02:52 (1414.) ●	+02:58 (1771.) ●
Bike	6.8 km	01:05:29	00:14:34	28.01 km/h	-00:14 (94.) ●	-00:33 (679.) ●	-00:44 (771.) ●
Bike	11.5 km	01:20:18	00:14:49	19.03 km/h	-00:31 (85.) ●	-01:12 (572.) ●	-01:30 (647.) ●
Bike	23.1 km	01:43:50	00:23:32	29.58 km/h	-00:15 (102.) ●	-00:56 (720.) ●	-01:24 (807.) ●
Bike	27.2 km	01:51:46	00:07:56	31.01 km/h	-00:01 (109.) ●	-00:15 (777.) ●	-00:25 (863.) ●
Bike	44.7 km	02:23:08	00:31:22	33.48 km/h	+00:08 (113.) ●	-00:33 (850.) ●	-01:06 (953.) ●
Bike	55.7 km	02:45:39	00:22:31	29.31 km/h	+00:38 (125.) ●	+00:15 (993.) ●	-00:09 (1133.) ●
Bike	64.2 km	03:01:45	00:16:06	31.68 km/h	+00:30 (119.) ●	+00:24 (1060.) ●	+00:09 (1207.) ●
Bike	90 km	03:52:51	00:51:06	30.29 km/h	+02:08 (126.) ●	+02:02 (1064.) ●	+01:12 (1236.) ●
Bike	90 km	03:52:51	03:01:56	29.68 km/h	+02:23 (116.) ●	-00:48 (899.) ●	-03:57 (1022.) ●
Transition		04:00:54	00:08:03	-	+02:51 (165.) ●	+02:39 (1447.) ●	+02:36 (1805.) ●
Run	4.3 km	04:23:58	00:23:04	05:21 min/km	+01:36 (134.) ●	+00:57 (1092.) ●	+00:43 (1324.) ●
Run	9.4 km	04:51:57	00:27:59	05:29 min/km	+01:10 (124.) ●	+00:25 (998.) ●	+00:10 (1204.) ●
Run	10.1 km	04:56:13	00:04:16	06:05 min/km	+00:08 (121.) ●	-00:03 (925.) ●	-00:05 (1112.) ●
Run	15.3 km	05:27:19	00:31:06	05:58 min/km	+01:30 (124.) ●	+00:33 (993.) ●	+00:19 (1202.) ●
Run	20.3 km	05:56:34	00:29:15	05:51 min/km	+00:20 (112.) ●	-00:22 (908.) ●	-00:33 (1106.) ●
Run	21.1 km	06:00:58	00:04:24	05:29 min/km	+00:05 (111.) ●	-00:06 (845.) ●	-00:08 (1024.) ●
Run	21.1 km	06:00:58	02:00:04	05:41 min/km	+04:49 (122.) ●	+01:24 (978.) ●	+00:26 (1185.) ●
Total	113 km	06:00:58	06:00:58	18.78 km/h	+18:50 (130.) ●	+10:51 (1041.) ●	+06:31 (1238.) ●

Ovr	Gen	Div	Name	#	AG
1181	993	125	Andrea Iglio	3802	M25-29	ITA	00:33:35	03:13:09	01:56:32	05:57:26
1195	1006	126	Lucas Conceicao	3319	M25-29	BRA	00:37:57	03:01:54	01:58:15	05:58:19
1208	1017	127	Mauro Ruivo	3059	M25-29	PRT	00:35:52	02:57:55	02:11:49	05:59:01
1212	1021	128	Alex Biffen	3656	M25-29	GBR	00:38:31	03:01:18	02:08:28	05:59:07
1216	1024	129	Diogo Sousa	4033	M25-29	PRT	00:38:03	03:15:13	01:53:08	05:59:26
1238	1041	130	Alasdair MacDonald	3218	M25-29	GBR	00:40:18	03:01:56	02:00:04	06:00:58
1243	1046	131	James Peel	2581	M25-29	GBR	00:33:22	03:05:19	02:08:16	06:01:14
1260	1061	132	Francisco Gonzalez	4058	M25-29	ESP	00:33:34	02:58:22	02:13:31	06:02:47
1262	1063	133	Sam Van der Heyden	3160	M25-29	BEL	00:43:01	02:48:21	02:08:26	06:02:59
1291	1085	134	Matthew Kelly	3531	M25-29	IRL	00:37:44	03:06:04	02:08:40	06:06:26