Paul McKinlay -
Ironman 70.3 Portugal 2023

Quick facts

1348/1131/138All/Gender/AG

M25-29Age group

3219Bib number

GBRNationality


44:31	3:14:24	1:58:26	6:10:59

Compare Paul McKinlay with other athletes!

3219 McKinlay

3733 Galé Malet ×

3141 van der Valk ×

4172 Orason ×

3040 Caldeira ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:31	00:44:31	02:20 min/100m	+09:49 (175.) ●	+08:57 (1513.) ●	+08:41 (1882.) ●
Transition		00:53:24	00:08:53	-	+01:27 (143.) ●	+01:08 (1180.) ●	+01:14 (1482.) ●
Bike	6.8 km	01:09:35	00:16:11	25.21 km/h	+01:23 (154.) ●	+01:04 (1267.) ●	+00:53 (1498.) ●
Bike	11.5 km	01:25:31	00:15:56	17.7 km/h	+00:36 (120.) ●	-00:05 (905.) ●	-00:23 (1036.) ●
Bike	23.1 km	01:50:49	00:25:18	27.51 km/h	+01:31 (137.) ●	+00:50 (1086.) ●	+00:22 (1251.) ●
Bike	27.2 km	01:59:22	00:08:33	28.77 km/h	+00:36 (143.) ●	+00:22 (1170.) ●	+00:12 (1356.) ●
Bike	44.7 km	02:32:37	00:33:15	31.58 km/h	+02:01 (138.) ●	+01:20 (1131.) ●	+00:47 (1301.) ●
Bike	55.7 km	02:56:29	00:23:52	27.65 km/h	+01:59 (140.) ●	+01:36 (1191.) ●	+01:12 (1396.) ●
Bike	64.2 km	03:13:16	00:16:47	30.39 km/h	+01:11 (148.) ●	+01:05 (1244.) ●	+00:50 (1453.) ●
Bike	90 km	04:07:48	00:54:32	28.39 km/h	+05:34 (146.) ●	+05:28 (1260.) ●	+04:38 (1496.) ●
Bike	90 km	04:07:48	03:14:24	27.78 km/h	+14:51 (142.) ●	+11:40 (1161.) ●	+08:31 (1356.) ●
Transition		04:12:33	00:04:45	-	-00:27 (98.) ●	-00:39 (747.) ●	-00:42 (959.) ●
Run	4.3 km	04:34:50	00:22:17	05:10 min/km	+00:49 (119.) ●	+00:10 (968.) ●	-00:04 (1165.) ●
Run	9.4 km	05:02:11	00:27:21	05:21 min/km	+00:32 (117.) ●	-00:13 (917.) ●	-00:28 (1095.) ●
Run	10.1 km	05:06:22	00:04:11	05:58 min/km	+00:03 (110.) ●	-00:08 (836.) ●	-00:10 (996.) ●
Run	15.3 km	05:37:05	00:30:43	05:54 min/km	+01:07 (122.) ●	+00:10 (964.) ●	-00:04 (1164.) ●
Run	20.3 km	06:06:33	00:29:28	05:53 min/km	+00:33 (114.) ●	-00:09 (928.) ●	-00:20 (1135.) ●
Run	21.1 km	06:10:59	00:04:26	05:32 min/km	+00:07 (112.) ●	-00:04 (866.) ●	-00:06 (1050.) ●
Run	21.1 km	06:10:59	01:58:26	05:36 min/km	+03:11 (118.) ●	-00:14 (937.) ●	-01:12 (1130.) ●
Total	113 km	06:10:59	06:10:59	18.28 km/h	+28:51 (138.) ●	+20:52 (1131.) ●	+16:32 (1348.) ●

Ovr	Gen	Div	Name	#	AG
1262	1063	133	Sam Van der Heyden	3160	M25-29	BEL	00:43:01	02:48:21	02:08:26	06:02:59
1291	1085	134	Matthew Kelly	3531	M25-29	IRL	00:37:44	03:06:04	02:08:40	06:06:26
1323	1113	135	Harry Eddowes	3206	M25-29	GBR	00:36:04	03:00:21	02:17:45	06:09:40
1334	1120	136	Eloi Galé Malet	3733	M25-29	ESP	00:32:26	03:06:00	02:13:43	06:10:19
1341	1125	137	Koen van der Valk	3141	M25-29	NLD	00:34:41	02:59:36	02:20:34	06:10:34
1348	1131	138	Paul McKinlay	3219	M25-29	GBR	00:44:31	03:14:24	01:58:26	06:10:59
1351	1133	139	Robert Orason	4172	M25-29	USA	00:28:46	03:11:39	02:18:43	06:11:12
1379	1154	140	Diogo Caldeira	3040	M25-29	PRT	00:35:24	03:11:44	02:16:21	06:13:31
1381	1156	141	Bart Cox	3140	M25-29	NLD	00:39:22	03:15:11	02:05:54	06:13:42
1421	1188	142	Even Falbach	3483	M25-29	NOR	00:37:22	03:13:06	02:10:23	06:18:00