Marco Poot -
Ironman 70.3 Portugal 2023

Quick facts

555/490/42All/Gender/AG

M50-54Age group

3226Bib number

NLDNationality


37:33	2:45:55	1:45:08	5:20:32

Compare Marco Poot with other athletes!

3226 Poot

3506 Devonald ×

2566 Walshe ×

2162 Duarte ×

2843 Ollero ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	+00:31 (114.) ●	+01:59 (1098.) ●	+01:43 (1336.) ●
Transition		00:45:07	00:07:34	-	-00:42 (75.) ●	-00:11 (874.) ●	-00:05 (1115.) ●
Bike	6.8 km	00:59:08	00:14:01	29.11 km/h	-01:20 (34.) ●	-01:06 (423.) ●	-01:17 (477.) ●
Bike	11.5 km	01:13:44	00:14:36	19.32 km/h	-02:03 (44.) ●	-01:25 (507.) ●	-01:43 (573.) ●
Bike	23.1 km	01:36:09	00:22:25	31.05 km/h	-02:47 (37.) ●	-02:03 (457.) ●	-02:31 (500.) ●
Bike	27.2 km	01:43:28	00:07:19	33.62 km/h	-01:08 (25.) ●	-00:52 (290.) ●	-01:02 (311.) ●
Bike	44.7 km	02:12:12	00:28:44	36.54 km/h	-03:45 (35.) ●	-03:11 (322.) ●	-03:44 (347.) ●
Bike	55.7 km	02:32:03	00:19:51	33.25 km/h	-02:57 (34.) ●	-02:25 (355.) ●	-02:49 (383.) ●
Bike	64.2 km	02:45:55	00:13:52	36.78 km/h	-02:01 (29.) ●	-01:50 (288.) ●	-02:05 (311.) ●
Bike	90 km	03:31:02	00:45:07	34.31 km/h	-04:41 (60.) ●	-03:57 (586.) ●	-04:47 (655.) ●
Bike	90 km	03:31:02	02:45:55	32.55 km/h	-20:42 (39.) ●	-16:49 (417.) ●	-19:58 (453.) ●
Transition		03:35:24	00:04:22	-	-01:20 (59.) ●	-01:02 (608.) ●	-01:05 (799.) ●
Run	4.3 km	03:56:11	00:20:47	04:50 min/km	-02:17 (59.) ●	-01:20 (671.) ●	-01:34 (780.) ●
Run	9.4 km	04:21:16	00:25:05	04:55 min/km	-03:42 (48.) ●	-02:29 (579.) ●	-02:44 (675.) ●
Run	10.1 km	04:25:08	00:03:52	05:31 min/km	-00:42 (43.) ●	-00:27 (539.) ●	-00:29 (637.) ●
Run	15.3 km	04:51:59	00:26:51	05:09 min/km	-05:20 (35.) ●	-03:42 (498.) ●	-03:56 (582.) ●
Run	20.3 km	05:16:47	00:24:48	04:57 min/km	-06:17 (26.) ●	-04:49 (366.) ●	-05:00 (423.) ●
Run	21.1 km	05:20:32	00:03:45	04:41 min/km	-01:00 (20.) ●	-00:45 (302.) ●	-00:47 (351.) ●
Run	21.1 km	05:20:32	01:45:08	04:58 min/km	-19:18 (35.) ●	-13:32 (486.) ●	-14:30 (568.) ●
Total	113 km	05:20:32	05:20:32	21.15 km/h	-41:31 (42.) ●	-29:35 (490.) ●	-33:55 (555.) ●

Ovr	Gen	Div	Name	#	AG
520	459	37	Andreas Karner	2057	M50-54	AUT	00:36:15	02:42:25	01:50:44	05:17:54
526	465	38	Andrea Maggiulli	2934	M50-54	CHE	00:30:36	02:49:34	01:45:51	05:18:15
532	471	39	Oscar Cuadrado Carrera	3728	M50-54	ESP	00:35:28	02:49:40	01:42:37	05:18:50
533	472	40	Andy Devonald	3506	M50-54	GBR	00:33:14	02:53:41	01:40:20	05:19:01
542	477	41	Michael Walshe	2566	M50-54	IRL	00:32:06	02:46:09	01:51:56	05:19:54
555	490	42	Marco Poot	3226	M50-54	NLD	00:37:33	02:45:55	01:45:08	05:20:32
561	496	43	Tiago Duarte	2162	M50-54	PRT	00:36:41	02:44:13	01:47:10	05:20:47
563	497	44	Gerardo Ollero	2843	M50-54	ESP	00:29:56	02:42:47	01:55:02	05:20:50
575	508	45	Remy Croguennec	3090	M50-54	FRA	00:36:15	02:45:57	01:47:13	05:21:21
576	509	46	Alberto Pires	2179	M50-54	PRT	00:35:50	02:48:11	01:43:41	05:21:38