Rob Simons -
Ironman 70.3 Portugal 2023

Quick facts

1499/1244/164All/Gender/AG

M45-49Age group

3258Bib number

BELNationality


42:33	2:58:07	2:29:06	6:24:33

Compare Rob Simons with other athletes!

3258 Simons

3769 Tonies ×

3584 de Oliveira ×

2357 Mucavac ×

3204 Nuñez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	+06:38 (201.) ●	+06:59 (1444.) ●	+06:43 (1782.) ●
Transition		00:52:03	00:09:30	-	+01:30 (174.) ●	+01:45 (1279.) ●	+01:51 (1607.) ●
Bike	6.8 km	01:06:25	00:14:22	28.4 km/h	-00:55 (75.) ●	-00:45 (591.) ●	-00:56 (674.) ●
Bike	11.5 km	01:21:42	00:15:17	18.45 km/h	-00:55 (96.) ●	-00:44 (716.) ●	-01:02 (818.) ●
Bike	23.1 km	01:44:47	00:23:05	30.15 km/h	-01:48 (71.) ●	-01:23 (614.) ●	-01:51 (680.) ●
Bike	27.2 km	01:53:19	00:08:32	28.83 km/h	+00:15 (155.) ●	+00:21 (1167.) ●	+00:11 (1351.) ●
Bike	44.7 km	02:24:54	00:31:35	33.25 km/h	-00:27 (123.) ●	-00:20 (901.) ●	-00:53 (1011.) ●
Bike	55.7 km	02:47:16	00:22:22	29.51 km/h	-00:11 (128.) ●	+00:06 (973.) ●	-00:18 (1107.) ●
Bike	64.2 km	03:02:27	00:15:11	33.59 km/h	-00:36 (101.) ●	-00:31 (747.) ●	-00:46 (830.) ●
Bike	90 km	03:50:10	00:47:43	32.44 km/h	-01:32 (107.) ●	-01:21 (805.) ●	-02:11 (910.) ●
Bike	90 km	03:50:10	02:58:07	30.32 km/h	-06:09 (104.) ●	-04:37 (782.) ●	-07:46 (885.) ●
Transition		03:55:27	00:05:17	-	-00:10 (122.) ●	-00:07 (924.) ●	-00:10 (1162.) ●
Run	4.3 km	04:17:43	00:22:16	05:10 min/km	-00:15 (130.) ●	+00:09 (963.) ●	-00:05 (1160.) ●
Run	9.4 km	04:48:38	00:30:55	06:03 min/km	+02:48 (171.) ●	+03:21 (1291.) ●	+03:06 (1584.) ●
Run	10.1 km	04:54:33	00:05:55	08:27 min/km	+01:28 (209.) ●	+01:36 (1552.) ●	+01:34 (1937.) ●
Run	15.3 km	05:34:59	00:40:26	07:46 min/km	+09:10 (205.) ●	+09:53 (1506.) ●	+09:39 (1879.) ●
Run	20.3 km	06:17:42	00:42:43	08:32 min/km	+12:34 (216.) ●	+13:06 (1576.) ●	+12:55 (1975.) ●
Run	21.1 km	06:24:33	00:06:51	08:33 min/km	+02:14 (224.) ●	+02:21 (1614.) ●	+02:19 (2019.) ●
Run	21.1 km	06:24:33	02:29:06	07:03 min/km	+27:59 (197.) ●	+30:26 (1468.) ●	+29:28 (1821.) ●
Total	113 km	06:24:33	06:24:33	17.63 km/h	+29:48 (164.) ●	+34:26 (1244.) ●	+30:06 (1499.) ●

Ovr	Gen	Div	Name	#	AG
1467	1220	159	Nigel Strachan	2697	M45-49	ZAF	00:30:42	02:54:37	02:42:52	06:21:43
1478	1229	160	Olivier Durao	4025	M45-49	PRT	00:44:03	03:08:13	02:14:39	06:22:20
1481	1232	161	Jean-Philippe Daveau	4199	M45-49	FRA	00:39:16	03:26:56	02:01:36	06:22:31
1483	1234	162	Boris Tonies	3769	M45-49	NLD	00:43:26	03:09:50	02:09:43	06:23:04
1491	1237	163	Eduardo de Oliveira	3584	M45-49	BRA	00:39:07	03:07:37	02:23:55	06:23:34
1499	1244	164	Rob Simons	3258	M45-49	BEL	00:42:33	02:58:07	02:29:06	06:24:33
1501	1246	165	Igor Mucavac	2357	M45-49	HRV	00:38:49	03:14:44	02:18:20	06:24:40
1505	1249	166	Alberto Nuñez	3204	M45-49	AND	00:34:45	03:26:31	02:08:45	06:25:06
1516	1257	167	Tyler Hartman	3382	M45-49	CAN	00:37:07	03:26:16	02:08:55	06:25:34
1519	1259	168	Robin Trask	3577	M45-49	GBR	00:40:41	03:37:24	01:54:38	06:25:43