Rui Gonçalo -
Ironman 70.3 Portugal 2023

Quick facts

557/492/94All/Gender/AG

M35-39Age group

3290Bib number

PRTNationality


38:14	2:49:55	1:41:38	5:20:34

Compare Rui Gonçalo with other athletes!

3290 Gonçalo

2251 Gordon ×

3975 Rigal ×

3321 Terrer Reyero ×

3663 Gronchi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:14	00:38:14	02:00 min/100m	+03:10 (185.) ●	+02:40 (1165.) ●	+02:24 (1430.) ●
Transition		00:45:01	00:06:47	-	-00:32 (121.) ●	-00:58 (642.) ●	-00:52 (841.) ●
Bike	6.8 km	00:59:03	00:14:02	29.07 km/h	-01:00 (84.) ●	-01:05 (436.) ●	-01:16 (494.) ●
Bike	11.5 km	01:13:27	00:14:24	19.58 km/h	-01:12 (86.) ●	-01:37 (440.) ●	-01:55 (494.) ●
Bike	23.1 km	01:35:22	00:21:55	31.76 km/h	-02:00 (72.) ●	-02:33 (342.) ●	-03:01 (371.) ●
Bike	27.2 km	01:42:42	00:07:20	33.55 km/h	-00:43 (60.) ●	-00:51 (304.) ●	-01:01 (326.) ●
Bike	44.7 km	02:12:09	00:29:27	35.65 km/h	-02:03 (79.) ●	-02:28 (443.) ●	-03:01 (484.) ●
Bike	55.7 km	02:32:46	00:20:37	32.01 km/h	-01:17 (99.) ●	-01:39 (537.) ●	-02:03 (590.) ●
Bike	64.2 km	02:48:11	00:15:25	33.08 km/h	-00:03 (139.) ●	-00:17 (822.) ●	-00:32 (922.) ●
Bike	90 km	03:34:56	00:46:45	33.11 km/h	-01:49 (127.) ●	-02:19 (731.) ●	-03:09 (820.) ●
Bike	90 km	03:34:56	02:49:55	31.78 km/h	-10:07 (97.) ●	-12:49 (543.) ●	-15:58 (602.) ●
Transition		03:38:56	00:04:00	-	-01:05 (94.) ●	-01:24 (476.) ●	-01:27 (644.) ●
Run	4.3 km	03:57:39	00:18:43	04:21 min/km	-02:41 (52.) ●	-03:24 (283.) ●	-03:38 (327.) ●
Run	9.4 km	04:21:23	00:23:44	04:39 min/km	-02:53 (70.) ●	-03:50 (379.) ●	-04:05 (429.) ●
Run	10.1 km	04:25:02	00:03:39	05:12 min/km	-00:32 (68.) ●	-00:40 (359.) ●	-00:42 (415.) ●
Run	15.3 km	04:51:09	00:26:07	05:01 min/km	-03:17 (77.) ●	-04:26 (427.) ●	-04:40 (495.) ●
Run	20.3 km	05:16:33	00:25:24	05:04 min/km	-03:05 (82.) ●	-04:13 (439.) ●	-04:24 (511.) ●
Run	21.1 km	05:20:34	00:04:01	05:01 min/km	-00:21 (97.) ●	-00:29 (519.) ●	-00:31 (620.) ●
Run	21.1 km	05:20:34	01:41:38	04:49 min/km	-12:49 (72.) ●	-17:02 (378.) ●	-18:00 (433.) ●
Total	113 km	05:20:34	05:20:34	21.15 km/h	-21:23 (94.) ●	-29:33 (492.) ●	-33:53 (557.) ●

Ovr	Gen	Div	Name	#	AG
507	447	89	Philippe Delachaise	3276	M35-39	FRA	00:33:40	02:45:08	01:48:38	05:17:03
514	454	90	Ricardo Hernandez	2729	M35-39	MEX	00:33:13	02:56:40	01:33:45	05:17:22
515	455	91	Andre Leitao	4144	M35-39	PRT	00:30:56	02:54:48	01:41:35	05:17:24
522	461	92	James Gordon	2251	M35-39	GIB	00:35:00	02:53:03	01:40:15	05:18:01
531	470	93	Martin Rigal	3975	M35-39	FRA	00:34:32	02:51:11	01:43:58	05:18:41
557	492	94	Rui Gonçalo	3290	M35-39	PRT	00:38:14	02:49:55	01:41:38	05:20:34
564	498	95	Jorge Terrer Reyero	3321	M35-39	ESP	00:31:17	02:51:01	01:41:34	05:20:50
565	499	96	Damien Gronchi	3663	M35-39	FRA	00:29:23	02:34:32	02:07:39	05:20:51
566	500	97	Pierpaolo Sidoti	2683	M35-39	ITA	00:29:26	02:46:36	01:53:55	05:20:52
567	501	98	Christian Reiter	3518	M35-39	DEU	00:36:22	02:55:25	01:39:23	05:20:54