Adam Howarth -
Ironman 70.3 Portugal 2023

Quick facts

125/115/20All/Gender/AG

M25-29Age group

3310Bib number

GBRNationality


32:31	2:35:25	1:27:44	4:45:16

Compare Adam Howarth with other athletes!

3310 Howarth

2482 Ellett ×

3900 Hayward ×

2879 García Valenzuela ×

3731 Van de Voorde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:31	00:32:31	01:42 min/100m	-02:11 (70.) ●	-03:03 (543.) ●	-03:19 (643.) ●
Transition		00:38:22	00:05:51	-	-01:35 (54.) ●	-01:54 (390.) ●	-01:48 (528.) ●
Bike	6.8 km	00:52:26	00:14:04	29 km/h	-00:44 (66.) ●	-01:03 (446.) ●	-01:14 (507.) ●
Bike	11.5 km	01:05:34	00:13:08	21.47 km/h	-02:12 (35.) ●	-02:53 (161.) ●	-03:11 (178.) ●
Bike	23.1 km	01:27:31	00:21:57	31.71 km/h	-01:50 (62.) ●	-02:31 (348.) ●	-02:59 (377.) ●
Bike	27.2 km	01:34:44	00:07:13	34.09 km/h	-00:44 (44.) ●	-00:58 (232.) ●	-01:08 (249.) ●
Bike	44.7 km	02:01:58	00:27:14	38.56 km/h	-04:00 (24.) ●	-04:41 (120.) ●	-05:14 (129.) ●
Bike	55.7 km	02:20:30	00:18:32	35.61 km/h	-03:21 (21.) ●	-03:44 (105.) ●	-04:08 (114.) ●
Bike	64.2 km	02:33:30	00:13:00	39.23 km/h	-02:36 (14.) ●	-02:42 (79.) ●	-02:57 (82.) ●
Bike	90 km	03:13:47	00:40:17	38.43 km/h	-08:41 (18.) ●	-08:47 (131.) ●	-09:37 (141.) ●
Bike	90 km	03:13:47	02:35:25	34.75 km/h	-24:08 (25.) ●	-27:19 (159.) ●	-30:28 (173.) ●
Transition		03:17:32	00:03:45	-	-01:27 (49.) ●	-01:39 (389.) ●	-01:42 (528.) ●
Run	4.3 km	03:34:22	00:16:50	03:54 min/km	-04:38 (15.) ●	-05:17 (69.) ●	-05:31 (77.) ●
Run	9.4 km	03:55:19	00:20:57	04:06 min/km	-05:52 (20.) ●	-06:37 (84.) ●	-06:52 (97.) ●
Run	10.1 km	03:58:31	00:03:12	04:34 min/km	-00:56 (15.) ●	-01:07 (74.) ●	-01:09 (83.) ●
Run	15.3 km	04:20:33	00:22:02	04:14 min/km	-07:34 (15.) ●	-08:31 (68.) ●	-08:45 (78.) ●
Run	20.3 km	04:41:53	00:21:20	04:16 min/km	-07:35 (16.) ●	-08:17 (71.) ●	-08:28 (78.) ●
Run	21.1 km	04:45:16	00:03:23	04:13 min/km	-00:56 (21.) ●	-01:07 (104.) ●	-01:09 (112.) ●
Run	21.1 km	04:45:16	01:27:44	04:09 min/km	-27:31 (17.) ●	-30:56 (73.) ●	-31:54 (83.) ●
Total	113 km	04:45:16	04:45:16	23.77 km/h	-56:52 (20.) ●	-01:04:51 (115.) ●	-01:09:11 (125.) ●

Ovr	Gen	Div	Name	#	AG
70	64	15	Gabriel Monks	3785	M25-29	GBR	00:28:48	02:29:29	01:29:07	04:35:12
71	65	16	William Perry	3498	M25-29	GBR	00:26:15	02:34:24	01:29:02	04:35:12
95	87	17	Miguel Ángel Delgado Rosales	3608	M25-29	ESP	00:29:47	02:38:37	01:25:14	04:40:19
105	97	18	Ross Ellett	2482	M25-29	GBR	00:31:02	02:29:51	01:32:51	04:42:00
121	112	19	Mark Hayward	3900	M25-29	FRA	00:31:35	02:38:38	01:25:07	04:44:45
125	115	20	Adam Howarth	3310	M25-29	GBR	00:32:31	02:35:25	01:27:44	04:45:16
134	123	21	Eduardo García Valenzuela	2879	M25-29	CHL	00:27:21	02:39:00	01:29:19	04:46:11
140	127	22	Lennert Van de Voorde	3731	M25-29	BEL	00:28:06	02:26:18	01:43:13	04:46:58
144	131	23	Florian Rotsaert	3200	M25-29	BEL	00:32:49	02:35:31	01:30:21	04:47:14
151	137	24	Davide Bertolino	3951	M25-29	ITA	00:28:32	02:34:35	01:36:23	04:47:47