Tiago Henriques -
Ironman 70.3 Portugal 2023

Quick facts

1800/1468/266All/Gender/AG

M30-34Age group

3390Bib number

PRTNationality


46:49	3:31:24	2:16:22	6:59:39

Compare Tiago Henriques with other athletes!

3390 Henriques

2150 Leal ×

4043 Rassat ×

2398 Neves ×

3960 Zapata ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	+12:29 (275.) ●	+11:15 (1564.) ●	+10:59 (1951.) ●
Transition		00:58:29	00:11:40	-	+04:28 (270.) ●	+03:55 (1491.) ●	+04:01 (1869.) ●
Bike	6.8 km	01:15:46	00:17:17	23.61 km/h	+02:24 (265.) ●	+02:10 (1493.) ●	+01:59 (1795.) ●
Bike	11.5 km	01:35:03	00:19:17	14.62 km/h	+03:42 (263.) ●	+03:16 (1470.) ●	+02:58 (1788.) ●
Bike	23.1 km	02:02:33	00:27:30	25.31 km/h	+03:34 (246.) ●	+03:02 (1378.) ●	+02:34 (1633.) ●
Bike	27.2 km	02:12:01	00:09:28	25.99 km/h	+01:28 (256.) ●	+01:17 (1456.) ●	+01:07 (1753.) ●
Bike	44.7 km	02:50:08	00:38:07	27.55 km/h	+06:41 (268.) ●	+06:12 (1532.) ●	+05:39 (1859.) ●
Bike	55.7 km	03:16:26	00:26:18	25.1 km/h	+04:25 (259.) ●	+04:02 (1481.) ●	+03:38 (1793.) ●
Bike	64.2 km	03:34:13	00:17:47	28.68 km/h	+02:12 (247.) ●	+02:05 (1427.) ●	+01:50 (1715.) ●
Bike	90 km	04:29:53	00:55:40	27.81 km/h	+07:35 (234.) ●	+06:36 (1324.) ●	+05:46 (1589.) ●
Bike	90 km	04:29:53	03:31:24	25.54 km/h	+32:01 (251.) ●	+28:40 (1430.) ●	+25:31 (1717.) ●
Transition		04:43:17	00:13:24	-	+08:21 (279.) ●	+08:00 (1627.) ●	+07:57 (2034.) ●
Run	4.3 km	05:07:24	00:24:07	05:36 min/km	+03:00 (237.) ●	+02:00 (1228.) ●	+01:46 (1495.) ●
Run	9.4 km	05:38:02	00:30:38	06:00 min/km	+04:25 (238.) ●	+03:04 (1268.) ●	+02:49 (1554.) ●
Run	10.1 km	05:42:57	00:04:55	07:01 min/km	+00:51 (245.) ●	+00:36 (1295.) ●	+00:34 (1591.) ●
Run	15.3 km	06:18:43	00:35:46	06:52 min/km	+06:42 (248.) ●	+05:13 (1324.) ●	+04:59 (1651.) ●
Run	20.3 km	06:54:06	00:35:23	07:04 min/km	+06:57 (249.) ●	+05:46 (1363.) ●	+05:35 (1697.) ●
Run	21.1 km	06:59:39	00:05:33	06:56 min/km	+01:17 (264.) ●	+01:03 (1445.) ●	+01:01 (1797.) ●
Run	21.1 km	06:59:39	02:16:22	06:27 min/km	+23:12 (244.) ●	+17:42 (1325.) ●	+16:44 (1636.) ●
Total	113 km	06:59:39	06:59:39	16.16 km/h	+01:20:31 (266.) ●	+01:09:32 (1468.) ●	+01:05:12 (1800.) ●

Ovr	Gen	Div	Name	#	AG
1762	1443	261	Samuel Manuel	2801	M30-34	AGO	00:30:45	03:42:56	02:28:11	06:53:42
1772	1449	262	Luke Stone	3035	M30-34	GBR	00:37:17	03:37:51	02:25:16	06:55:05
1790	1460	263	Iain Hastings	2259	M30-34	GBR	00:38:25	03:40:47	02:20:23	06:58:06
1796	1465	264	Samuel Leal	2150	M30-34	PRT	00:33:20	02:35:15	03:42:22	06:58:31
1797	1466	265	Kevin Rassat	4043	M30-34	FRA	00:30:56	03:36:38	02:38:16	06:59:21
1800	1468	266	Tiago Henriques	3390	M30-34	PRT	00:46:49	03:31:24	02:16:22	06:59:39
1808	1471	267	Carlos Neves	2398	M30-34	PRT	00:43:55	03:36:35	02:21:47	07:00:27
1809	1472	268	Martin Zapata	3960	M30-34	ARG	00:34:58	03:27:11	02:39:16	07:00:36
1828	1485	269	Manuel Hallett	3709	M30-34	ESP	00:45:59	03:44:10	02:17:58	07:04:48
1858	1502	270	Manuel Barbosa	3356	M30-34	PRT	00:38:13	03:42:44	02:33:42	07:10:09