Henk van Laar -
Ironman 70.3 Portugal 2023

Quick facts

232/211/1All/Gender/AG

M60-64Age group

3401Bib number

NLDNationality


30:06	2:38:40	1:38:01	4:56:23

Compare Henk van Laar with other athletes!

3401 van Laar

3352 Pozzo Di Borgo ×

2019 Torle ×

3462 Truccolo ×

2243 Kaufmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:06	00:30:06	01:35 min/100m	-07:58 (7.) ●	-05:28 (279.) ●	-05:44 (337.) ●
Transition		00:35:08	00:05:02	-	-04:16 (1.) ●	-02:43 (189.) ●	-02:37 (280.) ●
Bike	6.8 km	00:48:27	00:13:19	30.64 km/h	-02:37 (1.) ●	-01:48 (200.) ●	-01:59 (223.) ●
Bike	11.5 km	01:02:54	00:14:27	19.52 km/h	-02:31 (8.) ●	-01:34 (457.) ●	-01:52 (513.) ●
Bike	23.1 km	01:24:03	00:21:09	32.91 km/h	-04:41 (2.) ●	-03:19 (206.) ●	-03:47 (221.) ●
Bike	27.2 km	01:31:18	00:07:15	33.93 km/h	-01:17 (2.) ●	-00:56 (251.) ●	-01:06 (268.) ●
Bike	44.7 km	01:59:02	00:27:44	37.86 km/h	-05:26 (2.) ●	-04:11 (181.) ●	-04:44 (191.) ●
Bike	55.7 km	02:18:23	00:19:21	34.11 km/h	-03:43 (4.) ●	-02:55 (252.) ●	-03:19 (273.) ●
Bike	64.2 km	02:32:00	00:13:37	37.45 km/h	-02:28 (3.) ●	-02:05 (216.) ●	-02:20 (229.) ●
Bike	90 km	03:13:48	00:41:48	37.03 km/h	-09:06 (2.) ●	-07:16 (261.) ●	-08:06 (284.) ●
Bike	90 km	03:13:48	02:38:40	34.03 km/h	-31:49 (2.) ●	-24:04 (227.) ●	-27:13 (243.) ●
Transition		03:18:22	00:04:34	-	-02:08 (15.) ●	-00:50 (682.) ●	-00:53 (887.) ●
Run	4.3 km	03:37:17	00:18:55	04:23 min/km	-05:07 (1.) ●	-03:12 (308.) ●	-03:26 (355.) ●
Run	9.4 km	04:00:47	00:23:30	04:36 min/km	-06:24 (1.) ●	-04:04 (339.) ●	-04:19 (383.) ●
Run	10.1 km	04:04:23	00:03:36	05:08 min/km	-01:09 (1.) ●	-00:43 (303.) ●	-00:45 (348.) ●
Run	15.3 km	04:29:13	00:24:50	04:46 min/km	-08:27 (1.) ●	-05:43 (271.) ●	-05:57 (308.) ●
Run	20.3 km	04:52:47	00:23:34	04:42 min/km	-08:32 (1.) ●	-06:03 (230.) ●	-06:14 (262.) ●
Run	21.1 km	04:56:23	00:03:36	04:29 min/km	-01:22 (1.) ●	-00:54 (203.) ●	-00:56 (231.) ●
Run	21.1 km	04:56:23	01:38:01	04:38 min/km	-31:01 (1.) ●	-20:39 (267.) ●	-21:37 (304.) ●
Total	113 km	04:56:23	04:56:23	22.88 km/h	-01:17:12 (1.) ●	-53:44 (211.) ●	-58:04 (232.) ●

Ovr	Gen	Div	Name	#	AG
232	211	1	Henk van Laar	3401	M60-64	NLD	00:30:06	02:38:40	01:38:01	04:56:23
404	360	2	Denis Pozzo Di Borgo	3352	M60-64	FRA	00:29:18	02:45:24	01:43:06	05:09:03
502	442	3	Mårten Torle	2019	M60-64	SWE	00:35:45	02:48:45	01:43:46	05:16:39
546	481	4	Philippe Truccolo	3462	M60-64	FRA	00:33:19	02:35:22	01:59:20	05:20:11
560	495	5	Lars Kaufmann	2243	M60-64	DNK	00:33:59	02:41:16	01:54:30	05:20:46
584	516	6	Jean-Noël Da Costa	3621	M60-64	FRA	00:31:17	02:49:07	01:51:11	05:21:47
625	548	7	Andreas Büttner	2108	M60-64	DEU	00:28:29	02:58:15	01:47:45	05:25:02
645	564	8	Manuel Pietra	2269	M60-64	PRT	00:40:00	02:51:12	01:43:33	05:26:00
700	612	9	Don Whiley	2288	M60-64	GBR	00:29:08	02:50:13	01:54:56	05:29:12
716	625	10	Clemens Scholzen	2246	M60-64	CHE	00:37:24	02:42:37	01:54:57	05:30:18