Sylvain la Fontaine -
Ironman 70.3 Portugal 2023

Quick facts

1330/1117/196All/Gender/AG

M35-39Age group

3407Bib number

NLDNationality


37:12	3:10:15	2:06:00	6:10:05

Compare Sylvain la Fontaine with other athletes!

3407 la Fontaine

3178 Zorn ×

2406 Ezaki ×

3865 Pawinski ×

3463 O'Toole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:12	00:37:12	01:57 min/100m	+02:08 (175.) ●	+01:38 (1060.) ●	+01:22 (1291.) ●
Transition		00:46:39	00:09:27	-	+02:08 (218.) ●	+01:42 (1268.) ●	+01:48 (1595.) ●
Bike	6.8 km	01:02:57	00:16:18	25.03 km/h	+01:16 (220.) ●	+01:11 (1300.) ●	+01:00 (1541.) ●
Bike	11.5 km	01:19:25	00:16:28	17.13 km/h	+00:52 (187.) ●	+00:27 (1043.) ●	+00:09 (1212.) ●
Bike	23.1 km	01:46:43	00:27:18	25.49 km/h	+03:23 (234.) ●	+02:50 (1359.) ●	+02:22 (1608.) ●
Bike	27.2 km	01:54:45	00:08:02	30.62 km/h	-00:01 (152.) ●	-00:09 (857.) ●	-00:19 (960.) ●
Bike	44.7 km	02:27:27	00:32:42	32.11 km/h	+01:12 (185.) ●	+00:47 (1080.) ●	+00:14 (1230.) ●
Bike	55.7 km	02:49:54	00:22:27	29.4 km/h	+00:33 (170.) ●	+00:11 (985.) ●	-00:13 (1123.) ●
Bike	64.2 km	03:05:45	00:15:51	32.18 km/h	+00:23 (167.) ●	+00:09 (986.) ●	-00:06 (1112.) ●
Bike	90 km	03:56:54	00:51:09	30.26 km/h	+02:35 (179.) ●	+02:05 (1066.) ●	+01:15 (1239.) ●
Bike	90 km	03:56:54	03:10:15	28.38 km/h	+10:13 (188.) ●	+07:31 (1089.) ●	+04:22 (1266.) ●
Transition		04:04:05	00:07:11	-	+02:06 (228.) ●	+01:47 (1343.) ●	+01:44 (1670.) ●
Run	4.3 km	04:27:33	00:23:28	05:27 min/km	+02:04 (209.) ●	+01:21 (1143.) ●	+01:07 (1386.) ●
Run	9.4 km	04:59:15	00:31:42	06:12 min/km	+05:05 (234.) ●	+04:08 (1345.) ●	+03:53 (1657.) ●
Run	10.1 km	05:04:12	00:04:57	07:04 min/km	+00:46 (223.) ●	+00:38 (1315.) ●	+00:36 (1620.) ●
Run	15.3 km	05:35:35	00:31:23	06:02 min/km	+01:59 (187.) ●	+00:50 (1028.) ●	+00:36 (1250.) ●
Run	20.3 km	06:05:05	00:29:30	05:54 min/km	+01:01 (168.) ●	-00:07 (935.) ●	-00:18 (1142.) ●
Run	21.1 km	06:10:05	00:05:00	06:14 min/km	+00:38 (216.) ●	+00:30 (1244.) ●	+00:28 (1539.) ●
Run	21.1 km	06:10:05	02:06:00	05:58 min/km	+11:33 (197.) ●	+07:20 (1126.) ●	+06:22 (1380.) ●
Total	113 km	06:10:05	06:10:05	18.32 km/h	+28:08 (196.) ●	+19:58 (1117.) ●	+15:38 (1330.) ●

Ovr	Gen	Div	Name	#	AG
1315	1105	191	Joey Lightner	2838	M35-39	USA	00:35:32	03:10:30	02:09:06	06:08:52
1317	1107	192	Thiago Campanhã	2609	M35-39	BRA	00:42:58	02:56:07	02:08:51	06:08:54
1322	1112	193	Frédéric Martin-prud'Homme	4131	M35-39	GBR	00:35:06	03:25:36	01:54:52	06:09:32
1327	1115	194	Florian Zorn	3178	M35-39	DEU	00:30:35	03:08:24	02:18:47	06:09:53
1328	1116	195	Akio Ezaki	2406	M35-39	BRA	00:41:37	03:02:49	02:13:27	06:09:54
1330	1117	196	Sylvain la Fontaine	3407	M35-39	NLD	00:37:12	03:10:15	02:06:00	06:10:05
1344	1128	197	Maciej Pawinski	3865	M35-39	POL	00:47:50	03:24:55	01:44:11	06:10:49
1346	1129	198	Michael O'Toole	3463	M35-39	IRL	00:37:11	03:16:35	02:02:48	06:10:55
1350	1132	199	Bernardo Lu-Tsu Ribeiro	2651	M35-39	GBR	00:36:41	03:17:38	02:02:23	06:11:04
1357	1135	200	José Carlos López Marín	3532	M35-39	ESP	00:35:47	03:15:10	02:02:04	06:11:30