John Tynan -
Ironman 70.3 Portugal 2023

Quick facts

1889/1528/208All/Gender/AG

M45-49Age group

3440Bib number

IRLNationality


40:27	3:33:54	2:43:12	7:15:10

Compare John Tynan with other athletes!

3440 Tynan

3067 Ferreira ×

3151 Quinn ×

3768 Tonies ×

2364 Graca ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	+04:32 (183.) ●	+04:53 (1342.) ●	+04:37 (1645.) ●
Transition		00:49:54	00:09:27	-	+01:27 (173.) ●	+01:42 (1265.) ●	+01:48 (1591.) ●
Bike	6.8 km	01:07:43	00:17:49	22.9 km/h	+02:32 (208.) ●	+02:42 (1545.) ●	+02:31 (1886.) ●
Bike	11.5 km	01:27:20	00:19:37	14.38 km/h	+03:25 (198.) ●	+03:36 (1498.) ●	+03:18 (1826.) ●
Bike	23.1 km	01:56:18	00:28:58	24.03 km/h	+04:05 (198.) ●	+04:30 (1495.) ●	+04:02 (1802.) ●
Bike	27.2 km	02:06:11	00:09:53	24.89 km/h	+01:36 (209.) ●	+01:42 (1531.) ●	+01:32 (1865.) ●
Bike	44.7 km	02:43:12	00:37:01	28.37 km/h	+04:59 (200.) ●	+05:06 (1466.) ●	+04:33 (1763.) ●
Bike	55.7 km	03:09:29	00:26:17	25.11 km/h	+03:44 (203.) ●	+04:01 (1477.) ●	+03:37 (1787.) ●
Bike	64.2 km	03:27:11	00:17:42	28.81 km/h	+01:55 (198.) ●	+02:00 (1416.) ●	+01:45 (1698.) ●
Bike	90 km	04:23:48	00:56:37	27.34 km/h	+07:22 (188.) ●	+07:33 (1370.) ●	+06:43 (1650.) ●
Bike	90 km	04:23:48	03:33:54	25.25 km/h	+29:38 (199.) ●	+31:10 (1460.) ●	+28:01 (1757.) ●
Transition		04:31:58	00:08:10	-	+02:43 (203.) ●	+02:46 (1456.) ●	+02:43 (1814.) ●
Run	4.3 km	05:02:55	00:30:57	07:11 min/km	+08:26 (213.) ●	+08:50 (1576.) ●	+08:36 (1962.) ●
Run	9.4 km	05:40:52	00:37:57	07:26 min/km	+09:50 (211.) ●	+10:23 (1557.) ●	+10:08 (1940.) ●
Run	10.1 km	05:47:00	00:06:08	08:45 min/km	+01:41 (211.) ●	+01:49 (1570.) ●	+01:47 (1963.) ●
Run	15.3 km	06:28:49	00:41:49	08:02 min/km	+10:33 (208.) ●	+11:16 (1536.) ●	+11:02 (1918.) ●
Run	20.3 km	07:09:00	00:40:11	08:02 min/km	+10:02 (209.) ●	+10:34 (1530.) ●	+10:23 (1913.) ●
Run	21.1 km	07:15:10	00:06:10	07:42 min/km	+01:33 (218.) ●	+01:40 (1558.) ●	+01:38 (1947.) ●
Run	21.1 km	07:15:10	02:43:12	07:44 min/km	+42:05 (211.) ●	+44:32 (1563.) ●	+43:34 (1952.) ●
Total	113 km	07:15:10	07:15:10	15.58 km/h	+01:20:25 (208.) ●	+01:25:03 (1528.) ●	+01:20:43 (1889.) ●

Ovr	Gen	Div	Name	#	AG
1843	1495	203	Gerald Schnell	4153	M45-49	DEU	00:44:58	03:19:30	02:43:39	07:06:59
1844	1496	204	Conor Devine	3052	M45-49	IRL	00:42:12	03:30:38	02:31:00	07:07:26
1856	1501	205	Paul Stafford	2783	M45-49	GBR	00:32:49	03:30:38	02:49:57	07:10:03
1870	1511	206	Gonçalo Ferreira	3067	M45-49	PRT	00:37:51	04:01:44	02:14:35	07:12:26
1882	1521	207	Paul Quinn	3151	M45-49	IRL	00:35:35	03:30:51	02:51:44	07:14:06
1889	1528	208	John Tynan	3440	M45-49	IRL	00:40:27	03:33:54	02:43:12	07:15:10
1941	1563	209	Bouk Tonies	3768	M45-49	NLD	00:49:38	03:38:31	02:39:46	07:27:48
1948	1569	210	Pedro Graca	2364	M45-49	PRT	00:45:42	03:50:13	02:32:19	07:30:03
1950	1571	211	Bruno Marques	2568	M45-49	PRT	00:51:42	03:38:58	02:39:00	07:30:30
1960	1579	212	Benedetto Condorelli	3043	M45-49	ITA	00:36:41	03:55:43	02:42:44	07:33:07