Miquel Frances Sitja -
Ironman 70.3 Portugal 2023

Quick facts

794/694/62All/Gender/AG

M50-54Age group

3474Bib number

ESPNationality


37:44	2:49:39	1:49:06	5:34:37

Compare Miquel Frances Sitja with other athletes!

3474 Frances Sitja

3192 Aguilar Benito ×

3596 Miguel Pereiraferreira ×

2824 Smith ×

3856 Armelinos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	+00:42 (115.) ●	+02:10 (1113.) ●	+01:54 (1359.) ●
Transition		00:48:06	00:10:22	-	+02:06 (142.) ●	+02:37 (1385.) ●	+02:43 (1734.) ●
Bike	6.8 km	01:02:40	00:14:34	28.01 km/h	-00:47 (60.) ●	-00:33 (671.) ●	-00:44 (761.) ●
Bike	11.5 km	01:17:01	00:14:21	19.65 km/h	-02:18 (37.) ●	-01:40 (424.) ●	-01:58 (473.) ●
Bike	23.1 km	01:39:26	00:22:25	31.05 km/h	-02:47 (36.) ●	-02:03 (456.) ●	-02:31 (499.) ●
Bike	27.2 km	01:46:58	00:07:32	32.65 km/h	-00:55 (41.) ●	-00:39 (437.) ●	-00:49 (473.) ●
Bike	44.7 km	02:16:40	00:29:42	35.35 km/h	-02:47 (49.) ●	-02:13 (496.) ●	-02:46 (543.) ●
Bike	55.7 km	02:37:13	00:20:33	32.12 km/h	-02:15 (51.) ●	-01:43 (520.) ●	-02:07 (568.) ●
Bike	64.2 km	02:51:50	00:14:37	34.89 km/h	-01:16 (53.) ●	-01:05 (520.) ●	-01:20 (572.) ●
Bike	90 km	03:37:45	00:45:55	33.71 km/h	-03:53 (70.) ●	-03:09 (658.) ●	-03:59 (740.) ●
Bike	90 km	03:37:45	02:49:39	31.83 km/h	-16:58 (53.) ●	-13:05 (534.) ●	-16:14 (592.) ●
Transition		03:45:31	00:07:46	-	+02:04 (151.) ●	+02:22 (1416.) ●	+02:19 (1767.) ●
Run	4.3 km	04:06:32	00:21:01	04:53 min/km	-02:03 (66.) ●	-01:06 (720.) ●	-01:20 (843.) ●
Run	9.4 km	04:31:51	00:25:19	04:57 min/km	-03:28 (53.) ●	-02:15 (608.) ●	-02:30 (713.) ●
Run	10.1 km	04:35:44	00:03:53	05:32 min/km	-00:41 (46.) ●	-00:26 (558.) ●	-00:28 (659.) ●
Run	15.3 km	05:03:50	00:28:06	05:24 min/km	-04:05 (55.) ●	-02:27 (642.) ●	-02:41 (765.) ●
Run	20.3 km	05:30:26	00:26:36	05:19 min/km	-04:29 (48.) ●	-03:01 (574.) ●	-03:12 (678.) ●
Run	21.1 km	05:34:37	00:04:11	05:13 min/km	-00:34 (56.) ●	-00:19 (653.) ●	-00:21 (780.) ●
Run	21.1 km	05:34:37	01:49:06	05:10 min/km	-15:20 (50.) ●	-09:34 (617.) ●	-10:32 (729.) ●
Total	113 km	05:34:37	05:34:37	20.26 km/h	-27:26 (62.) ●	-15:30 (694.) ●	-19:50 (794.) ●

Ovr	Gen	Div	Name	#	AG
715	624	57	Gary Morton	2330	M50-54	IRL	00:31:43	02:53:02	01:53:16	05:30:11
724	631	58	Les Sheppard	3341	M50-54	GBR	00:35:47	03:21:19	02:05:16	05:30:55
731	637	59	Diogo Baldaque Da Silva	3092	M50-54	PRT	00:31:17	02:54:27	01:54:54	05:31:10
750	654	60	Marcos Aguilar Benito	3192	M50-54	ESP	00:38:02	03:02:45	01:38:49	05:32:27
779	681	61	João Miguel Pereiraferreira	3596	M50-54	PRT	00:39:13	02:50:38	01:51:29	05:33:52
794	694	62	Miquel Frances Sitja	3474	M50-54	ESP	00:37:44	02:49:39	01:49:06	05:34:37
801	699	63	Doug Smith	2824	M50-54	GBR	00:34:43	02:49:57	01:57:47	05:35:09
816	710	64	Christos Armelinos	3856	M50-54	GRC	00:35:56	02:48:18	01:55:53	05:35:48
854	738	65	Federico M Amate Di Pietro	3176	M50-54	ESP	00:40:41	02:57:36	01:46:19	05:37:29
872	753	66	Richard Hern	3316	M50-54	GBR	00:38:50	02:56:43	01:49:38	05:38:26