Nathan Frost-Hodson -
Ironman 70.3 Portugal 2023

Quick facts

1298/1091/210All/Gender/AG

M30-34Age group

3481Bib number

AUSNationality


29:57	3:12:43	2:10:41	6:07:01

Compare Nathan Frost-Hodson with other athletes!

3481 Frost-Hodson

2267 Golovko ×

3743 Kelly ×

3130 Spiridonov ×

3873 Xavier de Almeida E Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:57	00:29:57	01:34 min/100m	-04:23 (64.) ●	-05:37 (270.) ●	-05:53 (325.) ●
Transition		00:37:15	00:07:18	-	+00:06 (166.) ●	-00:27 (811.) ●	-00:21 (1045.) ●
Bike	6.8 km	00:53:02	00:15:47	25.85 km/h	+00:54 (214.) ●	+00:40 (1160.) ●	+00:29 (1354.) ●
Bike	11.5 km	01:10:51	00:17:49	15.83 km/h	+02:14 (235.) ●	+01:48 (1282.) ●	+01:30 (1533.) ●
Bike	23.1 km	01:36:37	00:25:46	27.01 km/h	+01:50 (220.) ●	+01:18 (1152.) ●	+00:50 (1337.) ●
Bike	27.2 km	01:44:51	00:08:14	29.88 km/h	+00:14 (186.) ●	+00:03 (981.) ●	-00:07 (1108.) ●
Bike	44.7 km	02:17:46	00:32:55	31.9 km/h	+01:29 (201.) ●	+01:00 (1101.) ●	+00:27 (1259.) ●
Bike	55.7 km	02:41:18	00:23:32	28.05 km/h	+01:39 (208.) ●	+01:16 (1145.) ●	+00:52 (1332.) ●
Bike	64.2 km	02:57:54	00:16:36	30.72 km/h	+01:01 (206.) ●	+00:54 (1191.) ●	+00:39 (1388.) ●
Bike	90 km	03:49:58	00:52:04	29.73 km/h	+03:59 (201.) ●	+03:00 (1114.) ●	+02:10 (1299.) ●
Bike	90 km	03:49:58	03:12:43	28.02 km/h	+13:20 (208.) ●	+09:59 (1129.) ●	+06:50 (1317.) ●
Transition		03:56:20	00:06:22	-	+01:19 (220.) ●	+00:58 (1183.) ●	+00:55 (1469.) ●
Run	4.3 km	04:20:15	00:23:55	05:33 min/km	+02:48 (233.) ●	+01:48 (1208.) ●	+01:34 (1470.) ●
Run	9.4 km	04:50:32	00:30:17	05:56 min/km	+04:04 (233.) ●	+02:43 (1244.) ●	+02:28 (1524.) ●
Run	10.1 km	04:55:26	00:04:54	07:00 min/km	+00:50 (242.) ●	+00:35 (1291.) ●	+00:33 (1584.) ●
Run	15.3 km	05:30:01	00:34:35	06:39 min/km	+05:31 (241.) ●	+04:02 (1265.) ●	+03:48 (1562.) ●
Run	20.3 km	06:02:20	00:32:19	06:27 min/km	+03:53 (224.) ●	+02:42 (1178.) ●	+02:31 (1461.) ●
Run	21.1 km	06:07:01	00:04:41	05:51 min/km	+00:25 (205.) ●	+00:11 (1034.) ●	+00:09 (1273.) ●
Run	21.1 km	06:07:01	02:10:41	06:11 min/km	+17:31 (233.) ●	+12:01 (1228.) ●	+11:03 (1510.) ●
Total	113 km	06:07:01	06:07:01	18.47 km/h	+27:53 (210.) ●	+16:54 (1091.) ●	+12:34 (1298.) ●

Ovr	Gen	Div	Name	#	AG
1240	1043	205	Muslim Seitzhanov	2937	M30-34	KAZ	00:42:57	03:03:44	02:03:13	06:01:08
1255	1056	206	Erwan Geraud	3479	M30-34	FRA	00:35:02	03:15:25	01:55:06	06:02:22
1256	1057	207	João Cal	2143	M30-34	PRT	00:40:35	03:07:52	02:01:44	06:02:25
1287	1081	208	Alexander Golovko	2267	M30-34		00:32:40	03:10:32	02:11:55	06:06:14
1293	1086	209	Josh Kelly	3743	M30-34	GBR	00:31:32	03:12:24	02:07:51	06:06:33
1298	1091	210	Nathan Frost-Hodson	3481	M30-34	AUS	00:29:57	03:12:43	02:10:41	06:07:01
1318	1108	211	Nikita Spiridonov	3130	M30-34		00:43:32	03:23:55	01:50:46	06:09:13
1320	1110	212	Lauro Xavier de Almeida E Silva	3873	M30-34	BRA	00:35:00	03:17:52	01:57:10	06:09:21
1321	1111	213	David Brandão	2294	M30-34	PRT	00:40:04	03:26:08	01:52:51	06:09:28
1340	1124	214	Nuno Amorim	3152	M30-34	PRT	00:32:13	03:14:54	02:11:27	06:10:33