Carlos Miranda -
Ironman 70.3 Portugal 2023

Quick facts

950/820/167All/Gender/AG

M30-34Age group

3513Bib number

PRTNationality


39:06	3:06:53	1:45:47	5:43:08

Compare Carlos Miranda with other athletes!

3513 Miranda

2149 Teixeira Pinto ×

3978 van der Wijk ×

3434 Mullan ×

2949 Dos Santos Moreira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	+04:46 (227.) ●	+03:32 (1233.) ●	+03:16 (1520.) ●
Transition		00:45:57	00:06:51	-	-00:21 (136.) ●	-00:54 (673.) ●	-00:48 (878.) ●
Bike	6.8 km	01:01:31	00:15:34	26.21 km/h	+00:41 (206.) ●	+00:27 (1096.) ●	+00:16 (1277.) ●
Bike	11.5 km	01:15:56	00:14:25	19.56 km/h	-01:10 (95.) ●	-01:36 (444.) ●	-01:54 (499.) ●
Bike	23.1 km	01:45:32	00:29:36	23.51 km/h	+05:40 (266.) ●	+05:08 (1531.) ●	+04:40 (1858.) ●
Bike	27.2 km	01:53:24	00:07:52	31.27 km/h	-00:08 (142.) ●	-00:19 (717.) ●	-00:29 (798.) ●
Bike	44.7 km	02:25:55	00:32:31	32.29 km/h	+01:05 (194.) ●	+00:36 (1054.) ●	+00:03 (1199.) ●
Bike	55.7 km	02:48:32	00:22:37	29.18 km/h	+00:44 (184.) ●	+00:21 (1014.) ●	-00:03 (1157.) ●
Bike	64.2 km	03:04:53	00:16:21	31.19 km/h	+00:46 (195.) ●	+00:39 (1131.) ●	+00:24 (1301.) ●
Bike	90 km	03:52:50	00:47:57	32.28 km/h	-00:08 (157.) ●	-01:07 (824.) ●	-01:57 (933.) ●
Bike	90 km	03:52:50	03:06:53	28.9 km/h	+07:30 (186.) ●	+04:09 (1023.) ●	+01:00 (1166.) ●
Transition		03:57:21	00:04:31	-	-00:32 (133.) ●	-00:53 (663.) ●	-00:56 (867.) ●
Run	4.3 km	04:17:03	00:19:42	04:34 min/km	-01:25 (107.) ●	-02:25 (468.) ●	-02:39 (537.) ●
Run	9.4 km	04:42:02	00:24:59	04:53 min/km	-01:14 (124.) ●	-02:35 (556.) ●	-02:50 (647.) ●
Run	10.1 km	04:46:07	00:04:05	05:50 min/km	+00:01 (161.) ●	-00:14 (741.) ●	-00:16 (881.) ●
Run	15.3 km	05:13:08	00:27:01	05:11 min/km	-02:03 (123.) ●	-03:32 (520.) ●	-03:46 (606.) ●
Run	20.3 km	05:39:07	00:25:59	05:11 min/km	-02:27 (115.) ●	-03:38 (506.) ●	-03:49 (592.) ●
Run	21.1 km	05:43:08	00:04:01	05:01 min/km	-00:15 (122.) ●	-00:29 (514.) ●	-00:31 (615.) ●
Run	21.1 km	05:43:08	01:45:47	05:00 min/km	-07:23 (112.) ●	-12:53 (502.) ●	-13:51 (588.) ●
Total	113 km	05:43:08	05:43:08	19.76 km/h	+04:00 (167.) ●	-06:59 (820.) ●	-11:19 (950.) ●

Ovr	Gen	Div	Name	#	AG
922	796	162	Daniel Lagoeiro Alvarenga	2477	M30-34	BRA	00:36:06	03:11:38	01:40:48	05:41:27
933	807	163	Manuel Dias	2657	M30-34	PRT	00:34:29	03:02:20	01:51:12	05:42:02
937	810	164	Sergey Gavrushkin	4171	M30-34		00:35:47	02:55:25	01:59:15	05:42:21
944	815	165	José Miguel Teixeira Pinto	2149	M30-34	PRT	00:33:54	02:55:09	01:57:49	05:42:54
949	819	166	Diederick van der Wijk	3978	M30-34	NLD	00:39:40	02:56:10	01:55:08	05:43:05
950	820	167	Carlos Miranda	3513	M30-34	PRT	00:39:06	03:06:53	01:45:47	05:43:08
952	822	168	Matthew Mullan	3434	M30-34	IRL	00:37:50	03:01:18	01:53:25	05:43:13
970	835	169	Leonardo Dos Santos Moreira	2949	M30-34	BRA	00:41:39	02:45:37	02:06:00	05:44:15
980	842	170	Darío Valdivia Moñino	3786	M30-34	ESP	00:35:07	02:59:14	01:52:20	05:44:35
981	843	171	Rob Honeybul	4063	M30-34	USA	00:35:54	03:26:24	01:30:46	05:44:35