Dermot Heffernan -
Ironman 70.3 Portugal 2023

Quick facts

1411/1182/5All/Gender/AG

M65-69Age group

3520Bib number

IRLNationality


43:40	3:18:39	2:02:00	6:16:51

Compare Dermot Heffernan with other athletes!

3520 Heffernan

2328 Galeote Quecedo ×

3784 Wilson ×

3398 Connelly ×

4019 Mader ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:40	00:43:40	02:17 min/100m	+03:52 (10.) ●	+08:06 (1484.) ●	+07:50 (1837.) ●
Transition		00:51:28	00:07:48	-	-01:58 (3.) ●	+00:03 (934.) ●	+00:09 (1184.) ●
Bike	6.8 km	01:06:37	00:15:09	26.93 km/h	-01:05 (3.) ●	+00:02 (927.) ●	-00:09 (1066.) ●
Bike	11.5 km	01:23:35	00:16:58	16.62 km/h	-01:35 (5.) ●	+00:57 (1141.) ●	+00:39 (1345.) ●
Bike	23.1 km	01:49:31	00:25:56	26.84 km/h	-01:43 (5.) ●	+01:28 (1172.) ●	+01:00 (1364.) ●
Bike	27.2 km	01:57:54	00:08:23	29.34 km/h	-00:38 (4.) ●	+00:12 (1077.) ●	+00:02 (1242.) ●
Bike	44.7 km	02:40:52	00:42:58	24.44 km/h	+07:22 (15.) ●	+11:03 (1617.) ●	+10:30 (2009.) ●
Bike	55.7 km	03:04:02	00:23:10	28.49 km/h	-01:12 (6.) ●	+00:54 (1091.) ●	+00:30 (1261.) ●
Bike	64.2 km	03:20:00	00:15:58	31.94 km/h	-01:27 (6.) ●	+00:16 (1022.) ●	+00:01 (1157.) ●
Bike	90 km	04:10:07	00:50:07	30.89 km/h	-04:20 (5.) ●	+01:03 (993.) ●	+00:13 (1137.) ●
Bike	90 km	04:10:07	03:18:39	27.18 km/h	-04:38 (7.) ●	+15:55 (1235.) ●	+12:46 (1453.) ●
Transition		04:14:51	00:04:44	-	-02:34 (2.) ●	-00:40 (743.) ●	-00:43 (955.) ●
Run	4.3 km	04:38:07	00:23:16	05:24 min/km	-05:15 (3.) ●	+01:09 (1118.) ●	+00:55 (1354.) ●
Run	9.4 km	05:06:43	00:28:36	05:36 min/km	-07:14 (3.) ●	+01:02 (1071.) ●	+00:47 (1302.) ●
Run	10.1 km	05:11:17	00:04:34	06:31 min/km	-01:09 (5.) ●	+00:15 (1114.) ●	+00:13 (1365.) ●
Run	15.3 km	05:42:29	00:31:12	05:59 min/km	-08:39 (3.) ●	+00:39 (1009.) ●	+00:25 (1222.) ●
Run	20.3 km	06:12:04	00:29:35	05:55 min/km	-08:32 (4.) ●	-00:02 (947.) ●	-00:13 (1155.) ●
Run	21.1 km	06:16:51	00:04:47	05:58 min/km	-01:06 (4.) ●	+00:17 (1101.) ●	+00:15 (1359.) ●
Run	21.1 km	06:16:51	02:02:00	05:46 min/km	-31:55 (3.) ●	+03:20 (1028.) ●	+02:22 (1253.) ●
Total	113 km	06:16:51	06:16:51	17.99 km/h	-37:13 (5.) ●	+26:44 (1182.) ●	+22:24 (1411.) ●

Ovr	Gen	Div	Name	#	AG
983	844	1	Wolfgang Rubarth	2379	M65-69	DEU	00:36:54	03:04:48	01:49:58	05:44:46
1056	902	2	Frederic Teboul	2035	M65-69	FRA	00:31:32	03:02:55	02:03:13	05:49:08
1133	957	3	Gerardo Galeote Quecedo	2328	M65-69	ESP	00:35:55	03:08:20	01:52:27	05:53:52
1390	1163	4	Christopher Wilson	3784	M65-69	USA	00:31:45	03:17:47	02:10:52	06:14:51
1411	1182	5	Dermot Heffernan	3520	M65-69	IRL	00:43:40	03:18:39	02:02:00	06:16:51
1449	1209	6	William Connelly	3398	M65-69	ESP	00:35:58	03:19:29	02:09:10	06:19:51
1493	1239	7	Michael Mader	4019	M65-69	DEU	00:32:41	02:55:59	02:43:54	06:23:41
1775	1452	8	Nicholas Fairlie	3530	M65-69	GBR	00:47:37	03:20:59	02:28:07	06:55:16
1777	1454	9	Marco Bertolini	3323	M65-69	ITA	00:35:24	03:12:35	02:46:31	06:55:58
1958	1577	10	Uwe Prein	2777	M65-69	DEU	00:46:22	03:46:45	02:42:17	07:32:53