Sophie Adams -
Ironman 70.3 Portugal 2023

Quick facts

811/66/26All/Gender/AG

F25-29Age group

3538Bib number

GBRNationality


33:57	2:55:21	1:57:00	5:35:30

Compare Sophie Adams with other athletes!

3538 Adams

3740 de Winton ×

2488 Brown ×

3543 Ebbing ×

2832 Gilbey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:57	00:33:57	01:47 min/100m	+01:14 (33.) ●	-03:09 (103.) ●	-01:53 (838.) ●
Transition		00:39:19	00:05:22	-	-00:48 (20.) ●	-02:32 (46.) ●	-02:17 (388.) ●
Bike	6.8 km	00:53:20	00:14:01	29.11 km/h	-01:01 (11.) ●	-02:17 (31.) ●	-01:17 (486.) ●
Bike	11.5 km	01:08:23	00:15:03	18.74 km/h	-01:56 (19.) ●	-02:45 (56.) ●	-01:16 (739.) ●
Bike	23.1 km	01:32:11	00:23:48	29.24 km/h	-00:52 (22.) ●	-03:21 (62.) ●	-01:08 (876.) ●
Bike	27.2 km	01:40:29	00:08:18	29.64 km/h	+00:01 (32.) ●	-00:50 (109.) ●	-00:03 (1192.) ●
Bike	44.7 km	02:12:24	00:31:55	32.9 km/h	-00:33 (24.) ●	-03:09 (85.) ●	-00:33 (1086.) ●
Bike	55.7 km	02:34:28	00:22:04	29.91 km/h	-00:29 (25.) ●	-02:21 (83.) ●	-00:36 (1016.) ●
Bike	64.2 km	02:50:02	00:15:34	32.76 km/h	-00:29 (22.) ●	-01:26 (74.) ●	-00:23 (990.) ●
Bike	90 km	03:34:40	00:44:38	34.68 km/h	-05:18 (15.) ●	-08:56 (39.) ●	-05:16 (594.) ●
Bike	90 km	03:34:40	02:55:21	30.8 km/h	-10:37 (19.) ●	-25:05 (56.) ●	-10:32 (772.) ●
Transition		03:38:30	00:03:50	-	-00:53 (20.) ●	-02:31 (73.) ●	-01:37 (573.) ●
Run	4.3 km	03:59:42	00:21:12	04:55 min/km	-00:25 (25.) ●	-02:31 (90.) ●	-01:09 (890.) ●
Run	9.4 km	04:27:47	00:28:05	05:30 min/km	+01:07 (38.) ●	-01:16 (156.) ●	+00:16 (1221.) ●
Run	10.1 km	04:32:08	00:04:21	06:12 min/km	+00:09 (40.) ●	-00:15 (149.) ●	±00:00 (1197.) ●
Run	15.3 km	05:02:34	00:30:26	05:51 min/km	+00:56 (38.) ●	-01:50 (144.) ●	-00:21 (1124.) ●
Run	20.3 km	05:31:23	00:28:49	05:45 min/km	+00:26 (37.) ●	-02:06 (138.) ●	-00:59 (1050.) ●
Run	21.1 km	05:35:30	00:04:07	05:08 min/km	-00:08 (26.) ●	-00:34 (79.) ●	-00:25 (722.) ●
Run	21.1 km	05:35:30	01:57:00	05:32 min/km	+02:05 (36.) ●	-08:32 (136.) ●	-02:38 (1074.) ●
Total	113 km	05:35:30	05:35:30	20.21 km/h	-08:59 (26.) ●	-41:49 (66.) ●	-18:57 (811.) ●

Ovr	Gen	Div	Name	#	AG
701	55	21	Nikki Elliott	3672	F25-29	GBR	00:27:42	03:08:59	01:43:20	05:29:16
728	57	22	Kristyna Posltova	3437	F25-29	CZE	00:32:08	02:48:51	02:01:52	05:31:04
747	59	23	Solveig Stoltenberg	2481	F25-29	DEU	00:27:14	03:12:02	01:44:10	05:32:16
778	60	24	Honor de Winton	3740	F25-29	GBR	00:34:13	02:55:50	01:53:32	05:33:48
810	65	25	Caitlin Brown	2488	F25-29	GBR	00:37:12	03:08:06	01:40:52	05:35:24
811	66	26	Sophie Adams	3538	F25-29	GBR	00:33:57	02:55:21	01:57:00	05:35:30
847	75	27	Merle Ebbing	3543	F25-29	BEL	00:35:06	03:00:31	01:47:29	05:37:09
894	81	28	Rosanna Gilbey	2832	F25-29	GBR	00:30:20	03:07:21	01:49:30	05:39:45
897	82	29	Sophie Mead	3652	F25-29	GBR	00:28:43	02:52:03	02:08:43	05:40:00
939	86	30	Clarine Hugenholtz	3180	F25-29	NLD	00:37:51	03:07:43	01:40:30	05:42:25