Ryan Cosans -
Ironman 70.3 Portugal 2023

  Quick facts

1518/1258/230All/Gender/AG

M30-34Age group

3563Bib number

GBRNationality

37:453:19:092:12:29 6:25:40

  Compare Ryan Cosans with other athletes!

3563 Cosans
2478 Orfão × 
3779 Hamilton × 
3673 Pereira × 
2264 Proskurin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:45 00:37:4501:59 min/100m+03:25 (210.) +02:11 (1116.) +01:55 (1362.)
Transition 00:48:24 00:10:39 - +03:27 (260.) +02:54 (1417.) +03:00 (1774.)
Bike6.8 km 01:04:06 00:15:4225.99 km/h+00:49 (211.) +00:35 (1139.) +00:24 (1330.)
Bike11.5 km 01:20:52 00:16:4616.82 km/h+01:11 (210.) +00:45 (1102.) +00:27 (1295.)
Bike23.1 km 01:47:00 00:26:0826.63 km/h+02:12 (226.) +01:40 (1208.) +01:12 (1405.)
Bike27.2 km 01:55:45 00:08:4528.11 km/h+00:45 (225.) +00:34 (1242.) +00:24 (1455.)
Bike44.7 km 02:30:32 00:34:4730.19 km/h+03:21 (234.) +02:52 (1294.) +02:19 (1523.)
Bike55.7 km 02:54:25 00:23:5327.63 km/h+02:00 (217.) +01:37 (1198.) +01:13 (1404.)
Bike64.2 km 03:11:14 00:16:4930.33 km/h+01:14 (216.) +01:07 (1254.) +00:52 (1466.)
Bike90 km 04:07:33 00:56:1927.49 km/h+08:14 (241.) +07:15 (1358.) +06:25 (1634.)
Bike90 km 04:07:33 03:19:0927.12 km/h+19:46 (228.) +16:25 (1243.) +13:16 (1465.)
Transition 04:13:11 00:05:38 - +00:35 (198.) +00:14 (1019.) +00:11 (1276.)
Run4.3 km 04:37:29 00:24:1805:39 min/km+03:11 (242.) +02:11 (1254.) +01:57 (1527.)
Run9.4 km 05:08:22 00:30:5306:03 min/km+04:40 (242.) +03:19 (1288.) +03:04 (1581.)
Run10.1 km 05:13:13 00:04:5106:55 min/km+00:47 (239.) +00:32 (1274.) +00:30 (1564.)
Run15.3 km 05:47:32 00:34:1906:35 min/km+05:15 (237.) +03:46 (1246.) +03:32 (1539.)
Run20.3 km 06:20:35 00:33:0306:36 min/km+04:37 (234.) +03:26 (1239.) +03:15 (1537.)
Run21.1 km 06:25:40 00:05:0506:21 min/km+00:49 (244.) +00:35 (1289.) +00:33 (1593.)
Run21.1 km 06:25:40 02:12:2906:16 min/km+19:19 (239.) +13:49 (1253.) +12:51 (1541.)
Total 113 km 06:25:40 06:25:4017.58 km/h+46:32 (230.) +35:33 (1258.) +31:13 (1518.)

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