Ryan Cosans -
Ironman 70.3 Portugal 2023

Quick facts

1518/1258/230All/Gender/AG

M30-34Age group

3563Bib number

GBRNationality


37:45	3:19:09	2:12:29	6:25:40

Compare Ryan Cosans with other athletes!

3563 Cosans

2478 Orfão ×

3779 Hamilton ×

3673 Pereira ×

2264 Proskurin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:45	00:37:45	01:59 min/100m	+03:25 (210.) ●	+02:11 (1116.) ●	+01:55 (1362.) ●
Transition		00:48:24	00:10:39	-	+03:27 (260.) ●	+02:54 (1417.) ●	+03:00 (1774.) ●
Bike	6.8 km	01:04:06	00:15:42	25.99 km/h	+00:49 (211.) ●	+00:35 (1139.) ●	+00:24 (1330.) ●
Bike	11.5 km	01:20:52	00:16:46	16.82 km/h	+01:11 (210.) ●	+00:45 (1102.) ●	+00:27 (1295.) ●
Bike	23.1 km	01:47:00	00:26:08	26.63 km/h	+02:12 (226.) ●	+01:40 (1208.) ●	+01:12 (1405.) ●
Bike	27.2 km	01:55:45	00:08:45	28.11 km/h	+00:45 (225.) ●	+00:34 (1242.) ●	+00:24 (1455.) ●
Bike	44.7 km	02:30:32	00:34:47	30.19 km/h	+03:21 (234.) ●	+02:52 (1294.) ●	+02:19 (1523.) ●
Bike	55.7 km	02:54:25	00:23:53	27.63 km/h	+02:00 (217.) ●	+01:37 (1198.) ●	+01:13 (1404.) ●
Bike	64.2 km	03:11:14	00:16:49	30.33 km/h	+01:14 (216.) ●	+01:07 (1254.) ●	+00:52 (1466.) ●
Bike	90 km	04:07:33	00:56:19	27.49 km/h	+08:14 (241.) ●	+07:15 (1358.) ●	+06:25 (1634.) ●
Bike	90 km	04:07:33	03:19:09	27.12 km/h	+19:46 (228.) ●	+16:25 (1243.) ●	+13:16 (1465.) ●
Transition		04:13:11	00:05:38	-	+00:35 (198.) ●	+00:14 (1019.) ●	+00:11 (1276.) ●
Run	4.3 km	04:37:29	00:24:18	05:39 min/km	+03:11 (242.) ●	+02:11 (1254.) ●	+01:57 (1527.) ●
Run	9.4 km	05:08:22	00:30:53	06:03 min/km	+04:40 (242.) ●	+03:19 (1288.) ●	+03:04 (1581.) ●
Run	10.1 km	05:13:13	00:04:51	06:55 min/km	+00:47 (239.) ●	+00:32 (1274.) ●	+00:30 (1564.) ●
Run	15.3 km	05:47:32	00:34:19	06:35 min/km	+05:15 (237.) ●	+03:46 (1246.) ●	+03:32 (1539.) ●
Run	20.3 km	06:20:35	00:33:03	06:36 min/km	+04:37 (234.) ●	+03:26 (1239.) ●	+03:15 (1537.) ●
Run	21.1 km	06:25:40	00:05:05	06:21 min/km	+00:49 (244.) ●	+00:35 (1289.) ●	+00:33 (1593.) ●
Run	21.1 km	06:25:40	02:12:29	06:16 min/km	+19:19 (239.) ●	+13:49 (1253.) ●	+12:51 (1541.) ●
Total	113 km	06:25:40	06:25:40	17.58 km/h	+46:32 (230.) ●	+35:33 (1258.) ●	+31:13 (1518.) ●

Ovr	Gen	Div	Name	#	AG
1479	1230	225	Pedro Assunção	4074	M30-34	PRT	00:42:17	03:19:19	02:03:35	06:22:21
1494	1240	226	Urs Gröpl	3858	M30-34	DEU	00:34:07	03:24:05	02:07:05	06:23:46
1510	1252	227	João Dias	2893	M30-34	PRT	00:37:50	03:22:39	02:03:46	06:25:24
1514	1255	228	Fábio Orfão	2478	M30-34	PRT	00:29:38	03:32:25	02:08:50	06:25:29
1515	1256	229	Henry Hamilton	3779	M30-34	GBR	00:39:18	03:11:02	02:16:27	06:25:30
1518	1258	230	Ryan Cosans	3563	M30-34	GBR	00:37:45	03:19:09	02:12:29	06:25:40
1529	1268	231	Alexandre Pereira	3673	M30-34	PRT	00:41:59	03:14:00	02:16:53	06:26:41
1534	1271	232	Oleg Proskurin	2264	M30-34		00:42:17	03:25:05	02:05:03	06:27:13
1539	1275	233	Daniel Gerges	3770	M30-34	NLD	00:32:11	03:41:45	02:01:19	06:27:57
1541	1277	234	Borja Heredia Salis	3797	M30-34	ESP	00:44:01	03:01:17	02:25:20	06:28:01