Jean-Daniel Roch -
Ironman 70.3 Portugal 2023

Quick facts

682/599/25All/Gender/AG

M55-59Age group

3566Bib number

LUXNationality


34:24	2:53:04	1:50:05	5:27:53

Compare Jean-Daniel Roch with other athletes!

3566 Roch

2060 Holst Nørgaard ×

3158 Da Rocha ×

2299 Vilas-Boas Jr. ×

3214 Sisani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-03:24 (35.) ●	-01:10 (743.) ●	-01:26 (894.) ●
Transition		00:40:47	00:06:23	-	-02:18 (19.) ●	-01:22 (527.) ●	-01:16 (705.) ●
Bike	6.8 km	00:55:01	00:14:14	28.67 km/h	-01:22 (16.) ●	-00:53 (521.) ●	-01:04 (592.) ●
Bike	11.5 km	01:09:17	00:14:16	19.77 km/h	-02:40 (13.) ●	-01:45 (411.) ●	-02:03 (457.) ●
Bike	23.1 km	01:32:40	00:23:23	29.76 km/h	-02:08 (30.) ●	-01:05 (677.) ●	-01:33 (757.) ●
Bike	27.2 km	01:40:35	00:07:55	31.07 km/h	-00:43 (33.) ●	-00:16 (762.) ●	-00:26 (847.) ●
Bike	44.7 km	02:12:51	00:32:16	32.54 km/h	-00:47 (59.) ●	+00:21 (1025.) ●	-00:12 (1158.) ●
Bike	55.7 km	02:33:52	00:21:01	31.4 km/h	-02:02 (31.) ●	-01:15 (636.) ●	-01:39 (710.) ●
Bike	64.2 km	02:48:30	00:14:38	34.85 km/h	-01:14 (27.) ●	-01:04 (533.) ●	-01:19 (585.) ●
Bike	90 km	03:33:51	00:45:21	34.13 km/h	-05:14 (33.) ●	-03:43 (612.) ●	-04:33 (687.) ●
Bike	90 km	03:33:51	02:53:04	31.2 km/h	-16:10 (29.) ●	-09:40 (626.) ●	-12:49 (697.) ●
Transition		03:37:48	00:03:57	-	-02:05 (20.) ●	-01:27 (454.) ●	-01:30 (615.) ●
Run	4.3 km	03:58:33	00:20:45	04:49 min/km	-03:25 (24.) ●	-01:22 (668.) ●	-01:36 (775.) ●
Run	9.4 km	04:24:05	00:25:32	05:00 min/km	-04:54 (26.) ●	-02:02 (642.) ●	-02:17 (754.) ●
Run	10.1 km	04:28:04	00:03:59	05:41 min/km	-00:48 (23.) ●	-00:20 (645.) ●	-00:22 (765.) ●
Run	15.3 km	04:56:08	00:28:04	05:23 min/km	-05:40 (26.) ●	-02:29 (639.) ●	-02:43 (762.) ●
Run	20.3 km	05:23:38	00:27:30	05:30 min/km	-05:26 (31.) ●	-02:07 (708.) ●	-02:18 (845.) ●
Run	21.1 km	05:27:53	00:04:15	05:18 min/km	-00:47 (30.) ●	-00:15 (726.) ●	-00:17 (872.) ●
Run	21.1 km	05:27:53	01:50:05	05:13 min/km	-21:00 (27.) ●	-08:35 (654.) ●	-09:33 (775.) ●
Total	113 km	05:27:53	05:27:53	20.68 km/h	-44:57 (25.) ●	-22:14 (599.) ●	-26:34 (682.) ●

Ovr	Gen	Div	Name	#	AG
624	547	20	Martin Lambe	2042	M55-59	IRL	00:33:11	02:45:42	01:54:35	05:24:58
648	567	21	Aristides Bordalo	2300	M55-59	PRT	00:34:17	02:53:32	01:46:23	05:26:07
663	581	22	Urban Gillström	2644	M55-59	SWE	00:33:40	02:47:48	01:51:26	05:26:51
666	584	23	Carsten Holst Nørgaard	2060	M55-59	DNK	00:29:20	02:55:47	01:49:36	05:27:00
674	591	24	Fernando Da Rocha	3158	M55-59	PRT	00:32:58	02:49:15	01:54:02	05:27:30
682	599	25	Jean-Daniel Roch	3566	M55-59	LUX	00:34:24	02:53:04	01:50:05	05:27:53
691	605	26	Alcy Vilas-Boas Jr.	2299	M55-59	BRA	00:34:08	02:47:35	01:57:54	05:28:39
695	608	27	Fabio Sisani	3214	M55-59	ITA	00:45:17	02:48:33	01:43:38	05:28:57
710	619	28	Rob Barker	2820	M55-59	GBR	00:35:07	02:54:51	01:49:06	05:29:55
768	671	29	Pierre-Philippe Meunier	2054	M55-59	FRA	00:34:31	02:58:51	01:51:14	05:33:23