Mario Ruiz de Almiron -
Ironman 70.3 Portugal 2023

Quick facts

823/714/147All/Gender/AG

M30-34Age group

3572Bib number

ESPNationality


35:35	2:57:15	1:52:22	5:35:59

Compare Mario Ruiz de Almiron with other athletes!

3572 Ruiz de Almiron

3730 Christenson ×

2738 Peng ×

3328 Spray ×

4174 Akers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	+01:15 (177.) ●	+00:01 (891.) ●	-00:15 (1075.) ●
Transition		00:42:47	00:07:12	-	±00:00 (159.) ●	-00:33 (783.) ●	-00:27 (1005.) ●
Bike	6.8 km	00:57:40	00:14:53	27.41 km/h	±00:00 (155.) ●	-00:14 (807.) ●	-00:25 (928.) ●
Bike	11.5 km	01:12:51	00:15:11	18.57 km/h	-00:24 (140.) ●	-00:50 (686.) ●	-01:08 (781.) ●
Bike	23.1 km	01:36:57	00:24:06	28.88 km/h	+00:10 (163.) ●	-00:22 (845.) ●	-00:50 (950.) ●
Bike	27.2 km	01:45:12	00:08:15	29.82 km/h	+00:15 (188.) ●	+00:04 (991.) ●	-00:06 (1124.) ●
Bike	44.7 km	02:16:32	00:31:20	33.51 km/h	-00:06 (162.) ●	-00:35 (842.) ●	-01:08 (943.) ●
Bike	55.7 km	02:38:18	00:21:46	30.32 km/h	-00:07 (158.) ●	-00:30 (816.) ●	-00:54 (915.) ●
Bike	64.2 km	02:53:13	00:14:55	34.19 km/h	-00:40 (119.) ●	-00:47 (636.) ●	-01:02 (699.) ●
Bike	90 km	03:40:02	00:46:49	33.07 km/h	-01:16 (137.) ●	-02:15 (734.) ●	-03:05 (823.) ●
Bike	90 km	03:40:02	02:57:15	30.47 km/h	-02:08 (146.) ●	-05:29 (753.) ●	-08:38 (849.) ●
Transition		03:43:37	00:03:35	-	-01:28 (71.) ●	-01:49 (325.) ●	-01:52 (450.) ●
Run	4.3 km	04:04:10	00:20:33	04:46 min/km	-00:34 (135.) ●	-01:34 (620.) ●	-01:48 (722.) ●
Run	9.4 km	04:30:32	00:26:22	05:10 min/km	+00:09 (161.) ●	-01:12 (767.) ●	-01:27 (908.) ●
Run	10.1 km	04:34:41	00:04:09	05:55 min/km	+00:05 (170.) ●	-00:10 (804.) ●	-00:12 (958.) ●
Run	15.3 km	05:02:56	00:28:15	05:25 min/km	-00:49 (146.) ●	-02:18 (662.) ●	-02:32 (792.) ●
Run	20.3 km	05:31:36	00:28:40	05:44 min/km	+00:14 (168.) ●	-00:57 (844.) ●	-01:08 (1027.) ●
Run	21.1 km	05:35:59	00:04:23	05:28 min/km	+00:07 (178.) ●	-00:07 (828.) ●	-00:09 (1006.) ●
Run	21.1 km	05:35:59	01:52:22	05:19 min/km	-00:48 (155.) ●	-06:18 (725.) ●	-07:16 (866.) ●
Total	113 km	05:35:59	05:35:59	20.18 km/h	-03:09 (147.) ●	-14:08 (714.) ●	-18:28 (823.) ●

Ovr	Gen	Div	Name	#	AG
792	692	142	Michiel Karssen	3135	M30-34	NLD	00:38:48	02:56:52	01:46:25	05:34:35
797	696	143	Cristian Abrante Herrera	4137	M30-34	ESP	00:36:01	02:57:50	01:50:50	05:34:52
815	709	144	Paul Harrison	4215	M30-34	GBR	00:30:44	02:50:31	02:03:12	05:35:48
818	711	145	Nate Christenson	3730	M30-34	USA	00:34:57	02:54:25	01:56:18	05:35:54
820	712	146	Stephen Peng	2738	M30-34	GBR	00:39:15	02:53:56	01:52:30	05:35:56
823	714	147	Mario Ruiz de Almiron	3572	M30-34	ESP	00:35:35	02:57:15	01:52:22	05:35:59
827	717	148	Callum Spray	3328	M30-34	CHE	00:29:46	03:01:16	01:51:11	05:36:06
834	721	149	Russell Akers	4174	M30-34	USA	00:32:14	03:03:13	01:49:47	05:36:43
836	723	150	Piotr Jakub Czaban	2248	M30-34	POL	00:43:28	02:54:01	01:50:47	05:36:49
844	730	151	Bram Maes	3700	M30-34	BEL	00:37:52	02:57:34	01:44:30	05:37:05