Luis Roquete -
Ironman 70.3 Portugal 2023

Quick facts

316/281/64All/Gender/AG

M30-34Age group

3625Bib number

PRTNationality


28:20	2:51:29	1:32:44	5:03:20

Compare Luis Roquete with other athletes!

3625 Roquete

3198 Fawcett ×

3216 Moison ×

2947 Stockdale-Powell ×

2523 Simpson-Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:20	00:28:20	01:29 min/100m	-06:00 (35.) ●	-07:14 (151.) ●	-07:30 (179.) ●
Transition		00:35:47	00:07:27	-	+00:15 (176.) ●	-00:18 (846.) ●	-00:12 (1084.) ●
Bike	6.8 km	00:50:30	00:14:43	27.72 km/h	-00:10 (145.) ●	-00:24 (745.) ●	-00:35 (848.) ●
Bike	11.5 km	01:06:27	00:15:57	17.68 km/h	+00:22 (179.) ●	-00:04 (910.) ●	-00:22 (1046.) ●
Bike	23.1 km	01:28:51	00:22:24	31.07 km/h	-01:32 (94.) ●	-02:04 (454.) ●	-02:32 (497.) ●
Bike	27.2 km	01:36:29	00:07:38	32.23 km/h	-00:22 (109.) ●	-00:33 (529.) ●	-00:43 (579.) ●
Bike	44.7 km	02:06:43	00:30:14	34.73 km/h	-01:12 (120.) ●	-01:41 (623.) ●	-02:14 (687.) ●
Bike	55.7 km	02:28:00	00:21:17	31.01 km/h	-00:36 (137.) ●	-00:59 (694.) ●	-01:23 (776.) ●
Bike	64.2 km	02:42:41	00:14:41	34.73 km/h	-00:54 (107.) ●	-01:01 (556.) ●	-01:16 (610.) ●
Bike	90 km	03:27:16	00:44:35	34.72 km/h	-03:30 (109.) ●	-04:29 (531.) ●	-05:19 (587.) ●
Bike	90 km	03:27:16	02:51:29	31.49 km/h	-07:54 (117.) ●	-11:15 (595.) ●	-14:24 (662.) ●
Transition		03:30:36	00:03:20	-	-01:43 (56.) ●	-02:04 (248.) ●	-02:07 (360.) ●
Run	4.3 km	03:48:25	00:17:49	04:08 min/km	-03:18 (35.) ●	-04:18 (156.) ●	-04:32 (180.) ●
Run	9.4 km	04:10:08	00:21:43	04:15 min/km	-04:30 (33.) ●	-05:51 (142.) ●	-06:06 (161.) ●
Run	10.1 km	04:13:27	00:03:19	04:44 min/km	-00:45 (34.) ●	-01:00 (133.) ●	-01:02 (156.) ●
Run	15.3 km	04:36:50	00:23:23	04:29 min/km	-05:41 (33.) ●	-07:10 (143.) ●	-07:24 (165.) ●
Run	20.3 km	04:59:47	00:22:57	04:35 min/km	-05:29 (41.) ●	-06:40 (177.) ●	-06:51 (201.) ●
Run	21.1 km	05:03:20	00:03:33	04:26 min/km	-00:43 (47.) ●	-00:57 (179.) ●	-00:59 (203.) ●
Run	21.1 km	05:03:20	01:32:44	04:23 min/km	-20:26 (35.) ●	-25:56 (142.) ●	-26:54 (162.) ●
Total	113 km	05:03:20	05:03:20	22.35 km/h	-35:48 (64.) ●	-46:47 (281.) ●	-51:07 (316.) ●

Ovr	Gen	Div	Name	#	AG
288	260	59	Rocco Rinaldi	3333	M30-34	ITA	00:24:47	02:53:52	01:33:12	05:01:19
289	261	60	Pau Gresely Rosich	3627	M30-34	ESP	00:37:06	02:33:53	01:39:40	05:01:27
290	262	61	Jose Sanchez	2281	M30-34	ESP	00:26:39	02:39:02	01:47:21	05:01:29
299	269	62	Max Fawcett	3198	M30-34	GBR	00:29:22	02:40:35	01:42:22	05:01:56
308	276	63	Morgan Moison	3216	M30-34	FRA	00:34:43	02:51:33	01:27:32	05:02:42
316	281	64	Luis Roquete	3625	M30-34	PRT	00:28:20	02:51:29	01:32:44	05:03:20
319	284	65	Vick Stockdale-Powell	2947	M30-34	GBR	00:29:46	02:34:54	01:49:45	05:03:30
325	289	66	Maitland Simpson-Smith	2523	M30-34	GBR	00:31:37	02:36:04	01:47:33	05:03:59
336	300	67	Sergey Novozhylov	3452	M30-34	UKR	00:30:24	02:35:05	01:50:45	05:04:43
343	307	68	Pedro Maia	4205	M30-34	PRT	00:35:42	02:46:16	01:33:53	05:04:54