Nicolas Mendes -
Ironman 70.3 Portugal 2023

  Quick facts

381/339/67All/Gender/AG

M35-39Age group

3643Bib number

FRANationality

31:402:46:231:39:53 5:07:05

  Compare Nicolas Mendes with other athletes!

3643 Mendes
2140 Chagas × 
2841 McKeown × 
3224 Prévost × 
2365 Homem × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:40 00:31:4001:40 min/100m-03:24 (83.) -03:54 (436.) -04:10 (517.)
Transition 00:37:26 00:05:46 - -01:33 (73.) -01:59 (369.) -01:53 (502.)
Bike6.8 km 00:51:30 00:14:0429 km/h-00:58 (87.) -01:03 (449.) -01:14 (510.)
Bike11.5 km 01:06:18 00:14:4819.05 km/h-00:48 (107.) -01:13 (564.) -01:31 (639.)
Bike23.1 km 01:29:18 00:23:0030.26 km/h-00:55 (106.) -01:28 (589.) -01:56 (652.)
Bike27.2 km 01:36:45 00:07:2733.02 km/h-00:36 (71.) -00:44 (379.) -00:54 (412.)
Bike44.7 km 02:06:16 00:29:3135.57 km/h-01:59 (83.) -02:24 (460.) -02:57 (503.)
Bike55.7 km 02:26:29 00:20:1332.65 km/h-01:41 (80.) -02:03 (442.) -02:27 (478.)
Bike64.2 km 02:40:20 00:13:5136.82 km/h-01:37 (57.) -01:51 (283.) -02:06 (305.)
Bike90 km 03:23:49 00:43:2935.6 km/h-05:05 (76.) -05:35 (428.) -06:25 (467.)
Bike90 km 03:23:49 02:46:2332.46 km/h-13:39 (81.) -16:21 (431.) -19:30 (471.)
Transition 03:27:12 00:03:23 - -01:42 (54.) -02:01 (263.) -02:04 (379.)
Run4.3 km 03:46:11 00:18:5904:24 min/km-02:25 (57.) -03:08 (323.) -03:22 (372.)
Run9.4 km 04:09:24 00:23:1304:33 min/km-03:24 (55.) -04:21 (297.) -04:36 (335.)
Run10.1 km 04:13:02 00:03:3805:11 min/km-00:33 (64.) -00:41 (341.) -00:43 (390.)
Run15.3 km 04:38:13 00:25:1104:50 min/km-04:13 (59.) -05:22 (307.) -05:36 (353.)
Run20.3 km 05:03:04 00:24:5104:58 min/km-03:38 (68.) -04:46 (370.) -04:57 (427.)
Run21.1 km 05:07:05 00:04:0105:01 min/km-00:21 (96.) -00:29 (518.) -00:31 (619.)
Run21.1 km 05:07:05 01:39:5304:44 min/km-14:34 (58.) -18:47 (319.) -19:45 (364.)
Total 113 km 05:07:05 05:07:0522.08 km/h-34:52 (67.) -43:02 (339.) -47:22 (381.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance