Duncan Henderson -
Ironman 70.3 Portugal 2023

Quick facts

1474/1225/44All/Gender/AG

M60-64Age group

3687Bib number

GBRNationality


31:38	3:16:48	2:16:33	6:22:15

Compare Duncan Henderson with other athletes!

3687 Henderson

2539 Jose Paulos Campos Ferreira ×

3464 Uytdewilligen ×

2277 Ellaboudy ×

4003 Bredhe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-06:26 (12.) ●	-03:56 (434.) ●	-04:12 (515.) ●
Transition		00:41:45	00:10:07	-	+00:49 (44.) ●	+02:22 (1358.) ●	+02:28 (1701.) ●
Bike	6.8 km	00:56:50	00:15:05	27.05 km/h	-00:51 (27.) ●	-00:02 (899.) ●	-00:13 (1036.) ●
Bike	11.5 km	01:14:03	00:17:13	16.38 km/h	+00:15 (41.) ●	+01:12 (1190.) ●	+00:54 (1410.) ●
Bike	23.1 km	01:39:04	00:25:01	27.82 km/h	-00:49 (29.) ●	+00:33 (1039.) ●	+00:05 (1190.) ●
Bike	27.2 km	01:47:59	00:08:55	27.59 km/h	+00:23 (50.) ●	+00:44 (1302.) ●	+00:34 (1541.) ●
Bike	44.7 km	02:21:32	00:33:33	31.3 km/h	+00:23 (43.) ●	+01:38 (1162.) ●	+01:05 (1348.) ●
Bike	55.7 km	02:45:33	00:24:01	27.48 km/h	+00:57 (45.) ●	+01:45 (1218.) ●	+01:21 (1431.) ●
Bike	64.2 km	03:02:40	00:17:07	29.8 km/h	+01:02 (52.) ●	+01:25 (1324.) ●	+01:10 (1558.) ●
Bike	90 km	03:58:33	00:55:53	27.7 km/h	+04:59 (51.) ●	+06:49 (1336.) ●	+05:59 (1605.) ●
Bike	90 km	03:58:33	03:16:48	27.44 km/h	+06:19 (45.) ●	+14:04 (1204.) ●	+10:55 (1414.) ●
Transition		04:05:42	00:07:09	-	+00:27 (42.) ●	+01:45 (1335.) ●	+01:42 (1662.) ●
Run	4.3 km	04:30:14	00:24:32	05:42 min/km	+00:30 (40.) ●	+02:25 (1281.) ●	+02:11 (1565.) ●
Run	9.4 km	05:02:16	00:32:02	06:16 min/km	+02:08 (52.) ●	+04:28 (1370.) ●	+04:13 (1691.) ●
Run	10.1 km	05:07:30	00:05:14	07:28 min/km	+00:29 (58.) ●	+00:55 (1408.) ●	+00:53 (1745.) ●
Run	15.3 km	05:43:24	00:35:54	06:54 min/km	+02:37 (52.) ●	+05:21 (1339.) ●	+05:07 (1667.) ●
Run	20.3 km	06:17:22	00:33:58	06:47 min/km	+01:52 (50.) ●	+04:21 (1286.) ●	+04:10 (1598.) ●
Run	21.1 km	06:22:15	00:04:53	06:06 min/km	-00:05 (37.) ●	+00:23 (1179.) ●	+00:21 (1454.) ●
Run	21.1 km	06:22:15	02:16:33	06:28 min/km	+07:31 (50.) ●	+17:53 (1330.) ●	+16:55 (1643.) ●
Total	113 km	06:22:15	06:22:15	17.74 km/h	+08:40 (44.) ●	+32:08 (1225.) ●	+27:48 (1474.) ●

Ovr	Gen	Div	Name	#	AG
1388	1161	39	Neil Bradshaw	2787	M60-64	GBR	00:42:03	03:07:14	02:06:31	06:14:42
1418	1186	40	David Gillespie	3017	M60-64	IRL	00:30:56	03:11:25	02:13:31	06:17:34
1428	1195	41	Christian Bekkers	2714	M60-64	BEL	00:41:05	03:06:37	02:15:21	06:18:37
1458	1215	42	Antonio Jose Paulos Campos Ferreira	2539	M60-64	BRA	00:44:10	02:56:53	02:24:36	06:20:38
1460	1216	43	Dirk Uytdewilligen	3464	M60-64	BEL	00:40:25	03:01:29	02:25:45	06:20:40
1474	1225	44	Duncan Henderson	3687	M60-64	GBR	00:31:38	03:16:48	02:16:33	06:22:15
1554	1284	45	Al Ellaboudy	2277	M60-64	USA	00:35:55	03:19:51	02:15:23	06:28:51
1566	1294	46	Paul Bredhe	4003	M60-64	SWE	00:52:00	03:37:10	01:42:45	06:30:16
1567	1295	47	Lourenço Almeida	2800	M60-64	PRT	00:42:31	03:12:15	02:14:26	06:30:18
1568	1296	48	Marc Vandevoort	3257	M60-64	BEL	00:40:19	02:58:28	02:33:49	06:30:22