Carlos Gaião -
Ironman 70.3 Portugal 2023

Quick facts

1309/1100/110All/Gender/AG

M50-54Age group

3710Bib number

AGONationality


45:39	3:57:39	2:04:31	6:08:26

Compare Carlos Gaião with other athletes!

3710 Gaião

3144 Baldeweck ×

3957 Fernandes ×

2628 Deutsch ×

2343 Russi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:39	00:45:39	02:24 min/100m	+08:37 (166.) ●	+10:05 (1540.) ●	+09:49 (1918.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	6.8 km	01:06:53	00:21:14	19.22 km/h	+05:53 (182.) ●	+06:07 (1623.) ●	+05:56 (2028.) ●
Bike	11.5 km	01:22:08	00:15:15	18.49 km/h	-01:24 (69.) ●	-00:46 (700.) ●	-01:04 (796.) ●
Bike	23.1 km	01:50:52	00:28:44	24.22 km/h	+03:32 (157.) ●	+04:16 (1479.) ●	+03:48 (1779.) ●
Bike	27.2 km	01:58:51	00:07:59	30.81 km/h	-00:28 (76.) ●	-00:12 (818.) ●	-00:22 (914.) ●
Bike	44.7 km	02:33:57	00:35:06	29.91 km/h	+02:37 (137.) ●	+03:11 (1324.) ●	+02:38 (1562.) ●
Bike	55.7 km	02:55:57	00:22:00	30 km/h	-00:48 (86.) ●	-00:16 (878.) ●	-00:40 (990.) ●
Bike	64.2 km	03:11:52	00:15:55	32.04 km/h	+00:02 (107.) ●	+00:13 (1001.) ●	-00:02 (1131.) ●
Bike	90 km	03:57:39	00:45:47	33.81 km/h	-04:01 (68.) ●	-03:17 (647.) ●	-04:07 (729.) ●
Bike	90 km	03:57:39	03:57:39	22.72 km/h	+51:02 (113.) ●	+54:55 (1119.) ●	+51:46 (1304.) ●
Transition		04:03:55	00:06:16	-	+00:34 (120.) ●	+00:52 (1170.) ●	+00:49 (1453.) ●
Run	4.3 km	04:27:45	00:23:50	05:32 min/km	+00:46 (121.) ●	+01:43 (1192.) ●	+01:29 (1452.) ●
Run	9.4 km	04:55:38	00:27:53	05:28 min/km	-00:54 (93.) ●	+00:19 (988.) ●	+00:04 (1191.) ●
Run	10.1 km	05:00:14	00:04:36	06:34 min/km	+00:02 (106.) ●	+00:17 (1133.) ●	+00:15 (1387.) ●
Run	15.3 km	05:32:10	00:31:56	06:08 min/km	-00:15 (98.) ●	+01:23 (1072.) ●	+01:09 (1314.) ●
Run	20.3 km	06:03:30	00:31:20	06:16 min/km	+00:15 (104.) ●	+01:43 (1093.) ●	+01:32 (1350.) ●
Run	21.1 km	06:08:26	00:04:56	06:09 min/km	+00:11 (117.) ●	+00:26 (1205.) ●	+00:24 (1486.) ●
Run	21.1 km	06:08:26	02:04:31	05:54 min/km	+00:05 (102.) ●	+05:51 (1088.) ●	+04:53 (1333.) ●
Total	113 km	06:08:26	06:08:26	18.4 km/h	+06:23 (110.) ●	+18:19 (1100.) ●	+13:59 (1309.) ●

Ovr	Gen	Div	Name	#	AG
1266	1066	105	Scott McInnes	3077	M50-54	IRL	00:35:25	02:57:24	02:16:03	06:03:32
1270	1069	106	Marc Schneeberger	2332	M50-54	CHE	00:30:37	03:01:53	02:19:37	06:03:59
1278	1074	107	James Elliott	3103	M50-54	GIB	00:35:43	03:07:15	02:11:02	06:05:11
1297	1090	108	Christophe Baldeweck	3144	M50-54	FRA	00:30:13	03:07:45	02:18:10	06:06:59
1302	1094	109	Ezequiel Fernandes	3957	M50-54	PRT	01:02:55	03:06:57	01:42:42	06:07:30
1309	1100	110	Carlos Gaião	3710	M50-54	AGO	00:45:39	03:57:39	02:04:31	06:08:26
1316	1106	111	Thorsten Deutsch	2628	M50-54	DEU	00:41:54	03:08:59	01:59:38	06:08:54
1325	1114	112	Claudionei Russi	2343	M50-54	BRA	00:37:58	02:57:48	02:24:23	06:09:49
1331	1118	113	Craig Colborne	3022	M50-54	GBR	00:44:07	02:54:26	02:18:21	06:10:16
1339	1123	114	Fernando Andrade	3748	M50-54	PRT	00:40:54	03:19:42	01:55:25	06:10:31