João Laranjo -
Ironman 70.3 Portugal 2023

Quick facts

1038/887/183All/Gender/AG

M30-34Age group

3712Bib number

PRTNationality


36:34	3:06:02	1:55:57	5:48:05

Compare João Laranjo with other athletes!

3712 Laranjo

2158 Mota ×

3318 Crosby ×

2680 May ×

2749 Veres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:34	00:36:34	01:55 min/100m	+02:14 (197.) ●	+01:00 (1007.) ●	+00:44 (1221.) ●
Transition		00:41:42	00:05:08	-	-02:04 (42.) ●	-02:37 (212.) ●	-02:31 (308.) ●
Bike	6.8 km	00:56:30	00:14:48	27.57 km/h	-00:05 (150.) ●	-00:19 (775.) ●	-00:30 (888.) ●
Bike	11.5 km	01:12:23	00:15:53	17.75 km/h	+00:18 (172.) ●	-00:08 (889.) ●	-00:26 (1014.) ●
Bike	23.1 km	01:36:56	00:24:33	28.35 km/h	+00:37 (184.) ●	+00:05 (942.) ●	-00:23 (1063.) ●
Bike	27.2 km	01:45:26	00:08:30	28.94 km/h	+00:30 (214.) ●	+00:19 (1138.) ●	+00:09 (1318.) ●
Bike	44.7 km	02:17:56	00:32:30	32.31 km/h	+01:04 (193.) ●	+00:35 (1052.) ●	+00:02 (1196.) ●
Bike	55.7 km	02:40:50	00:22:54	28.82 km/h	+01:01 (193.) ●	+00:38 (1056.) ●	+00:14 (1213.) ●
Bike	64.2 km	02:56:56	00:16:06	31.68 km/h	+00:31 (185.) ●	+00:24 (1057.) ●	+00:09 (1203.) ●
Bike	90 km	03:47:44	00:50:48	30.47 km/h	+02:43 (197.) ●	+01:44 (1046.) ●	+00:54 (1211.) ●
Bike	90 km	03:47:44	03:06:02	29.03 km/h	+06:39 (185.) ●	+03:18 (1013.) ●	+00:09 (1149.) ●
Transition		03:52:08	00:04:24	-	-00:39 (122.) ●	-01:00 (617.) ●	-01:03 (808.) ●
Run	4.3 km	04:14:37	00:22:29	05:13 min/km	+01:22 (199.) ●	+00:22 (997.) ●	+00:08 (1207.) ●
Run	9.4 km	04:42:06	00:27:29	05:23 min/km	+01:16 (193.) ●	-00:05 (930.) ●	-00:20 (1118.) ●
Run	10.1 km	04:46:09	00:04:03	05:47 min/km	-00:01 (152.) ●	-00:16 (702.) ●	-00:18 (834.) ●
Run	15.3 km	05:15:13	00:29:04	05:35 min/km	±00:00 (165.) ●	-01:29 (777.) ●	-01:43 (935.) ●
Run	20.3 km	05:43:36	00:28:23	05:40 min/km	-00:03 (162.) ●	-01:14 (804.) ●	-01:25 (974.) ●
Run	21.1 km	05:48:05	00:04:29	05:36 min/km	+00:13 (189.) ●	-00:01 (898.) ●	-00:03 (1094.) ●
Run	21.1 km	05:48:05	01:55:57	05:29 min/km	+02:47 (171.) ●	-02:43 (846.) ●	-03:41 (1019.) ●
Total	113 km	05:48:05	05:48:05	19.48 km/h	+08:57 (183.) ●	-02:02 (887.) ●	-06:22 (1038.) ●

Ovr	Gen	Div	Name	#	AG
1019	872	178	Miguel Batista	2192	M30-34	PRT	00:31:53	03:00:18	02:01:19	05:46:48
1022	874	179	Miguel Vergara	3787	M30-34	ESP	00:35:08	03:01:42	01:53:56	05:47:08
1030	879	180	Diego Marin	2607	M30-34	FRA	00:33:23	03:13:04	01:46:02	05:47:40
1033	882	181	Miguel Mota	2158	M30-34	PRT	00:39:24	03:03:58	01:52:54	05:47:42
1037	886	182	Michael Crosby	3318	M30-34	GBR	00:32:30	03:04:37	01:54:01	05:48:01
1038	887	183	João Laranjo	3712	M30-34	PRT	00:36:34	03:06:02	01:55:57	05:48:05
1046	894	184	Steven May	2680	M30-34	GBR	00:32:17	02:59:35	02:06:09	05:48:31
1049	897	185	Balazs Veres	2749	M30-34	HUN	00:46:01	02:50:42	01:59:45	05:48:45
1069	911	186	Morgan Roberts	3386	M30-34	GBR	00:36:57	03:10:55	01:49:49	05:49:56
1072	913	187	Grégoire Parpoil	3737	M30-34	FRA	00:36:27	03:09:08	01:47:32	05:49:59