Nuno Costa -
Ironman 70.3 Portugal 2023

Quick facts

610/536/65All/Gender/AG

M45-49Age group

3723Bib number

PRTNationality


31:11	2:55:58	1:47:30	5:23:39

Compare Nuno Costa with other athletes!

3723 Costa

2175 Marques Da Silva ×

3990 van Dijck ×

2063 Long ×

2144 Almeida ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:11	00:31:11	01:38 min/100m	-04:44 (42.) ●	-04:23 (382.) ●	-04:39 (453.) ●
Transition		00:37:22	00:06:11	-	-01:49 (57.) ●	-01:34 (476.) ●	-01:28 (636.) ●
Bike	6.8 km	00:52:11	00:14:49	27.54 km/h	-00:28 (101.) ●	-00:18 (779.) ●	-00:29 (897.) ●
Bike	11.5 km	01:08:15	00:16:04	17.55 km/h	-00:08 (124.) ●	+00:03 (935.) ●	-00:15 (1079.) ●
Bike	23.1 km	01:32:12	00:23:57	29.06 km/h	-00:56 (105.) ●	-00:31 (820.) ●	-00:59 (920.) ●
Bike	27.2 km	01:40:15	00:08:03	30.56 km/h	-00:14 (114.) ●	-00:08 (866.) ●	-00:18 (970.) ●
Bike	44.7 km	02:10:38	00:30:23	34.56 km/h	-01:39 (86.) ●	-01:32 (653.) ●	-02:05 (723.) ●
Bike	55.7 km	02:32:10	00:21:32	30.65 km/h	-01:01 (102.) ●	-00:44 (765.) ●	-01:08 (850.) ●
Bike	64.2 km	02:47:08	00:14:58	34.08 km/h	-00:49 (85.) ●	-00:44 (667.) ●	-00:59 (733.) ●
Bike	90 km	03:33:20	00:46:12	33.51 km/h	-03:03 (89.) ●	-02:52 (677.) ●	-03:42 (760.) ●
Bike	90 km	03:33:20	02:55:58	30.69 km/h	-08:18 (93.) ●	-06:46 (708.) ●	-09:55 (798.) ●
Transition		03:36:09	00:02:49	-	-02:38 (3.) ●	-02:35 (99.) ●	-02:38 (170.) ●
Run	4.3 km	03:55:49	00:19:40	04:34 min/km	-02:51 (57.) ●	-02:27 (460.) ●	-02:41 (528.) ●
Run	9.4 km	04:21:32	00:25:43	05:02 min/km	-02:24 (83.) ●	-01:51 (665.) ●	-02:06 (781.) ●
Run	10.1 km	04:25:30	00:03:58	05:40 min/km	-00:29 (76.) ●	-00:21 (631.) ●	-00:23 (746.) ●
Run	15.3 km	04:55:28	00:29:58	05:45 min/km	-01:18 (107.) ●	-00:35 (878.) ●	-00:49 (1063.) ●
Run	20.3 km	05:19:46	00:24:18	04:51 min/km	-05:51 (33.) ●	-05:19 (307.) ●	-05:30 (351.) ●
Run	21.1 km	05:23:39	00:03:53	04:51 min/km	-00:44 (47.) ●	-00:37 (416.) ●	-00:39 (490.) ●
Run	21.1 km	05:23:39	01:47:30	05:05 min/km	-13:37 (70.) ●	-11:10 (563.) ●	-12:08 (663.) ●
Total	113 km	05:23:39	05:23:39	20.95 km/h	-31:06 (65.) ●	-26:28 (536.) ●	-30:48 (610.) ●

Ovr	Gen	Div	Name	#	AG
583	515	60	Duarte Durao	2180	M45-49	PRT	00:35:57	02:50:40	01:40:44	05:21:46
590	521	61	James Bevan	3885	M45-49	GBR	00:33:56	02:50:50	01:48:23	05:22:07
606	532	62	Pedro Filipe	3694	M45-49	PRT	00:27:31	02:48:41	01:56:42	05:22:59
607	533	63	Miguel Marques Da Silva	2175	M45-49	PRT	00:28:22	02:54:38	01:44:58	05:23:19
609	535	64	Coen van Dijck	3990	M45-49	NLD	00:39:53	02:48:35	01:46:04	05:23:33
610	536	65	Nuno Costa	3723	M45-49	PRT	00:31:11	02:55:58	01:47:30	05:23:39
616	541	66	Steven Long	2063	M45-49	IRL	00:34:28	02:52:26	01:47:17	05:24:00
618	543	67	Nuno Almeida	2144	M45-49	PRT	00:41:17	02:50:55	01:37:45	05:24:16
626	549	68	Alex Skrine	2245	M45-49	GBR	00:34:13	02:56:09	01:45:29	05:25:06
634	556	69	Bruno Sousa	2772	M45-49	PRT	00:43:32	02:50:52	01:35:33	05:25:29