Bouk Tonies -
Ironman 70.3 Portugal 2023

Quick facts

1941/1563/209All/Gender/AG

M45-49Age group

3768Bib number

NLDNationality


49:38	3:38:31	2:39:46	7:27:48

Compare Bouk Tonies with other athletes!

3768 Tonies

3151 Quinn ×

3440 Tynan ×

2364 Graca ×

2568 Marques ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:38	00:49:38	02:36 min/100m	+13:43 (215.) ●	+14:04 (1592.) ●	+13:48 (1989.) ●
Transition		00:59:53	00:10:15	-	+02:15 (185.) ●	+02:30 (1376.) ●	+02:36 (1724.) ●
Bike	6.8 km	01:16:51	00:16:58	24.05 km/h	+01:41 (192.) ●	+01:51 (1453.) ●	+01:40 (1734.) ●
Bike	11.5 km	01:37:05	00:20:14	13.94 km/h	+04:02 (206.) ●	+04:13 (1532.) ●	+03:55 (1877.) ●
Bike	23.1 km	02:07:31	00:30:26	22.87 km/h	+05:33 (211.) ●	+05:58 (1564.) ●	+05:30 (1914.) ●
Bike	27.2 km	02:18:16	00:10:45	22.88 km/h	+02:28 (217.) ●	+02:34 (1605.) ●	+02:24 (1982.) ●
Bike	44.7 km	02:55:26	00:37:10	28.25 km/h	+05:08 (202.) ●	+05:15 (1472.) ●	+04:42 (1772.) ●
Bike	55.7 km	03:22:25	00:26:59	24.46 km/h	+04:26 (207.) ●	+04:43 (1528.) ●	+04:19 (1857.) ●
Bike	64.2 km	03:40:19	00:17:54	28.49 km/h	+02:07 (201.) ●	+02:12 (1438.) ●	+01:57 (1732.) ●
Bike	90 km	04:38:24	00:58:05	26.65 km/h	+08:50 (195.) ●	+09:01 (1431.) ●	+08:11 (1734.) ●
Bike	90 km	04:38:24	03:38:31	24.71 km/h	+34:15 (207.) ●	+35:47 (1506.) ●	+32:38 (1824.) ●
Transition		04:48:02	00:09:38	-	+04:11 (218.) ●	+04:14 (1558.) ●	+04:11 (1950.) ●
Run	4.3 km	05:17:15	00:29:13	06:47 min/km	+06:42 (208.) ●	+07:06 (1542.) ●	+06:52 (1908.) ●
Run	9.4 km	05:54:46	00:37:31	07:21 min/km	+09:24 (208.) ●	+09:57 (1549.) ●	+09:42 (1929.) ●
Run	10.1 km	06:00:31	00:05:45	08:12 min/km	+01:18 (204.) ●	+01:26 (1530.) ●	+01:24 (1907.) ●
Run	15.3 km	06:42:58	00:42:27	08:09 min/km	+11:11 (212.) ●	+11:54 (1555.) ●	+11:40 (1941.) ●
Run	20.3 km	07:22:39	00:39:41	07:56 min/km	+09:32 (208.) ●	+10:04 (1513.) ●	+09:53 (1891.) ●
Run	21.1 km	07:27:48	00:05:09	06:26 min/km	+00:32 (172.) ●	+00:39 (1315.) ●	+00:37 (1627.) ●
Run	21.1 km	07:27:48	02:39:46	07:34 min/km	+38:39 (208.) ●	+41:06 (1542.) ●	+40:08 (1924.) ●
Total	113 km	07:27:48	07:27:48	15.14 km/h	+01:33:03 (209.) ●	+01:37:41 (1563.) ●	+01:33:21 (1941.) ●

Ovr	Gen	Div	Name	#	AG
1844	1496	204	Conor Devine	3052	M45-49	IRL	00:42:12	03:30:38	02:31:00	07:07:26
1856	1501	205	Paul Stafford	2783	M45-49	GBR	00:32:49	03:30:38	02:49:57	07:10:03
1870	1511	206	Gonçalo Ferreira	3067	M45-49	PRT	00:37:51	04:01:44	02:14:35	07:12:26
1882	1521	207	Paul Quinn	3151	M45-49	IRL	00:35:35	03:30:51	02:51:44	07:14:06
1889	1528	208	John Tynan	3440	M45-49	IRL	00:40:27	03:33:54	02:43:12	07:15:10
1941	1563	209	Bouk Tonies	3768	M45-49	NLD	00:49:38	03:38:31	02:39:46	07:27:48
1948	1569	210	Pedro Graca	2364	M45-49	PRT	00:45:42	03:50:13	02:32:19	07:30:03
1950	1571	211	Bruno Marques	2568	M45-49	PRT	00:51:42	03:38:58	02:39:00	07:30:30
1960	1579	212	Benedetto Condorelli	3043	M45-49	ITA	00:36:41	03:55:43	02:42:44	07:33:07
1965	1582	213	Jasmin Porobic	2718	M45-49	BIH	00:46:12	03:53:29	02:34:35	07:33:55