Bouk Tonies -
Ironman 70.3 Portugal 2023
Quick facts
1941/1563/209All/Gender/AG
M45-49Age group
3768Bib number
NLDNationality
49:38 | 3:38:31 | 2:39:46 | 7:27:48 |
Compare Bouk Tonies with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:38 | 00:49:38 | 02:36 min/100m | +13:43 (215.) ● | +14:04 (1592.) ● | +13:48 (1989.) ● |
Transition | 00:59:53 | 00:10:15 | - | +02:15 (185.) ● | +02:30 (1376.) ● | +02:36 (1724.) ● | |
Bike | 6.8 km | 01:16:51 | 00:16:58 | 24.05 km/h | +01:41 (192.) ● | +01:51 (1453.) ● | +01:40 (1734.) ● |
Bike | 11.5 km | 01:37:05 | 00:20:14 | 13.94 km/h | +04:02 (206.) ● | +04:13 (1532.) ● | +03:55 (1877.) ● |
Bike | 23.1 km | 02:07:31 | 00:30:26 | 22.87 km/h | +05:33 (211.) ● | +05:58 (1564.) ● | +05:30 (1914.) ● |
Bike | 27.2 km | 02:18:16 | 00:10:45 | 22.88 km/h | +02:28 (217.) ● | +02:34 (1605.) ● | +02:24 (1982.) ● |
Bike | 44.7 km | 02:55:26 | 00:37:10 | 28.25 km/h | +05:08 (202.) ● | +05:15 (1472.) ● | +04:42 (1772.) ● |
Bike | 55.7 km | 03:22:25 | 00:26:59 | 24.46 km/h | +04:26 (207.) ● | +04:43 (1528.) ● | +04:19 (1857.) ● |
Bike | 64.2 km | 03:40:19 | 00:17:54 | 28.49 km/h | +02:07 (201.) ● | +02:12 (1438.) ● | +01:57 (1732.) ● |
Bike | 90 km | 04:38:24 | 00:58:05 | 26.65 km/h | +08:50 (195.) ● | +09:01 (1431.) ● | +08:11 (1734.) ● |
Bike | 90 km | 04:38:24 | 03:38:31 | 24.71 km/h | +34:15 (207.) ● | +35:47 (1506.) ● | +32:38 (1824.) ● |
Transition | 04:48:02 | 00:09:38 | - | +04:11 (218.) ● | +04:14 (1558.) ● | +04:11 (1950.) ● | |
Run | 4.3 km | 05:17:15 | 00:29:13 | 06:47 min/km | +06:42 (208.) ● | +07:06 (1542.) ● | +06:52 (1908.) ● |
Run | 9.4 km | 05:54:46 | 00:37:31 | 07:21 min/km | +09:24 (208.) ● | +09:57 (1549.) ● | +09:42 (1929.) ● |
Run | 10.1 km | 06:00:31 | 00:05:45 | 08:12 min/km | +01:18 (204.) ● | +01:26 (1530.) ● | +01:24 (1907.) ● |
Run | 15.3 km | 06:42:58 | 00:42:27 | 08:09 min/km | +11:11 (212.) ● | +11:54 (1555.) ● | +11:40 (1941.) ● |
Run | 20.3 km | 07:22:39 | 00:39:41 | 07:56 min/km | +09:32 (208.) ● | +10:04 (1513.) ● | +09:53 (1891.) ● |
Run | 21.1 km | 07:27:48 | 00:05:09 | 06:26 min/km | +00:32 (172.) ● | +00:39 (1315.) ● | +00:37 (1627.) ● |
Run | 21.1 km | 07:27:48 | 02:39:46 | 07:34 min/km | +38:39 (208.) ● | +41:06 (1542.) ● | +40:08 (1924.) ● |
Total | 113 km | 07:27:48 | 07:27:48 | 15.14 km/h | +01:33:03 (209.) ● | +01:37:41 (1563.) ● | +01:33:21 (1941.) ● |