Boris Tonies -
Ironman 70.3 Portugal 2023

Quick facts

1483/1234/162All/Gender/AG

M45-49Age group

3769Bib number

NLDNationality


43:26	3:09:50	2:09:43	6:23:04

Compare Boris Tonies with other athletes!

3769 Tonies

4025 Durao ×

4199 Daveau ×

3584 de Oliveira ×

3258 Simons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:26	00:43:26	02:17 min/100m	+07:31 (205.) ●	+07:52 (1471.) ●	+07:36 (1824.) ●
Transition		00:53:50	00:10:24	-	+02:24 (187.) ●	+02:39 (1392.) ●	+02:45 (1745.) ●
Bike	6.8 km	01:08:45	00:14:55	27.35 km/h	-00:22 (108.) ●	-00:12 (821.) ●	-00:23 (948.) ●
Bike	11.5 km	01:24:23	00:15:38	18.04 km/h	-00:34 (115.) ●	-00:23 (824.) ●	-00:41 (943.) ●
Bike	23.1 km	01:51:07	00:26:44	26.03 km/h	+01:51 (167.) ●	+02:16 (1288.) ●	+01:48 (1509.) ●
Bike	27.2 km	01:59:51	00:08:44	28.17 km/h	+00:27 (166.) ●	+00:33 (1239.) ●	+00:23 (1449.) ●
Bike	44.7 km	02:33:12	00:33:21	31.48 km/h	+01:19 (157.) ●	+01:26 (1144.) ●	+00:53 (1322.) ●
Bike	55.7 km	02:56:20	00:23:08	28.53 km/h	+00:35 (145.) ●	+00:52 (1088.) ●	+00:28 (1256.) ●
Bike	64.2 km	03:12:06	00:15:46	32.35 km/h	-00:01 (129.) ●	+00:04 (959.) ●	-00:11 (1081.) ●
Bike	90 km	04:03:40	00:51:34	30.02 km/h	+02:19 (152.) ●	+02:30 (1092.) ●	+01:40 (1271.) ●
Bike	90 km	04:03:40	03:09:50	28.45 km/h	+05:34 (149.) ●	+07:06 (1080.) ●	+03:57 (1256.) ●
Transition		04:13:21	00:09:41	-	+04:14 (220.) ●	+04:17 (1563.) ●	+04:14 (1955.) ●
Run	4.3 km	04:37:58	00:24:37	05:43 min/km	+02:06 (170.) ●	+02:30 (1297.) ●	+02:16 (1585.) ●
Run	9.4 km	05:08:01	00:30:03	05:53 min/km	+01:56 (161.) ●	+02:29 (1227.) ●	+02:14 (1496.) ●
Run	10.1 km	05:12:40	00:04:39	06:38 min/km	+00:12 (145.) ●	+00:20 (1155.) ●	+00:18 (1418.) ●
Run	15.3 km	05:45:17	00:32:37	06:16 min/km	+01:21 (143.) ●	+02:04 (1127.) ●	+01:50 (1388.) ●
Run	20.3 km	06:17:42	00:32:25	06:29 min/km	+02:16 (160.) ●	+02:48 (1188.) ●	+02:37 (1475.) ●
Run	21.1 km	06:23:04	00:05:22	06:42 min/km	+00:45 (183.) ●	+00:52 (1394.) ●	+00:50 (1731.) ●
Run	21.1 km	06:23:04	02:09:43	06:08 min/km	+08:36 (157.) ●	+11:03 (1212.) ●	+10:05 (1488.) ●
Total	113 km	06:23:04	06:23:04	17.7 km/h	+28:19 (162.) ●	+32:57 (1234.) ●	+28:37 (1483.) ●

Ovr	Gen	Div	Name	#	AG
1438	1203	157	Randy Tan	2284	M45-49	MYS	00:32:13	03:16:35	02:08:20	06:19:19
1442	1205	158	Marco Carapinha	2399	M45-49	PRT	00:49:53	03:18:14	01:56:14	06:19:28
1467	1220	159	Nigel Strachan	2697	M45-49	ZAF	00:30:42	02:54:37	02:42:52	06:21:43
1478	1229	160	Olivier Durao	4025	M45-49	PRT	00:44:03	03:08:13	02:14:39	06:22:20
1481	1232	161	Jean-Philippe Daveau	4199	M45-49	FRA	00:39:16	03:26:56	02:01:36	06:22:31
1483	1234	162	Boris Tonies	3769	M45-49	NLD	00:43:26	03:09:50	02:09:43	06:23:04
1491	1237	163	Eduardo de Oliveira	3584	M45-49	BRA	00:39:07	03:07:37	02:23:55	06:23:34
1499	1244	164	Rob Simons	3258	M45-49	BEL	00:42:33	02:58:07	02:29:06	06:24:33
1501	1246	165	Igor Mucavac	2357	M45-49	HRV	00:38:49	03:14:44	02:18:20	06:24:40
1505	1249	166	Alberto Nuñez	3204	M45-49	AND	00:34:45	03:26:31	02:08:45	06:25:06