Diego Lazcano Saez -
Ironman 70.3 Portugal 2023

Quick facts

880/760/102All/Gender/AG

M45-49Age group

3809Bib number

MARNationality


31:11	2:55:26	1:58:48	5:38:51

Compare Diego Lazcano Saez with other athletes!

3809 Lazcano Saez

2325 Silveira ×

2498 Dolezilek ×

3950 Negrete Sierra ×

3501 Brito ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:11	00:31:11	01:38 min/100m	-04:44 (43.) ●	-04:23 (384.) ●	-04:39 (455.) ●
Transition		00:38:58	00:07:47	-	-00:13 (126.) ●	+00:02 (930.) ●	+00:08 (1180.) ●
Bike	6.8 km	00:53:12	00:14:14	28.67 km/h	-01:03 (65.) ●	-00:53 (524.) ●	-01:04 (596.) ●
Bike	11.5 km	01:08:22	00:15:10	18.59 km/h	-01:02 (94.) ●	-00:51 (685.) ●	-01:09 (780.) ●
Bike	23.1 km	01:31:59	00:23:37	29.47 km/h	-01:16 (89.) ●	-00:51 (739.) ●	-01:19 (830.) ●
Bike	27.2 km	01:39:57	00:07:58	30.88 km/h	-00:19 (106.) ●	-00:13 (808.) ●	-00:23 (902.) ●
Bike	44.7 km	02:10:38	00:30:41	34.22 km/h	-01:21 (97.) ●	-01:14 (718.) ●	-01:47 (794.) ●
Bike	55.7 km	02:32:06	00:21:28	30.75 km/h	-01:05 (98.) ●	-00:48 (742.) ●	-01:12 (827.) ●
Bike	64.2 km	02:47:37	00:15:31	32.87 km/h	-00:16 (115.) ●	-00:11 (865.) ●	-00:26 (970.) ●
Bike	90 km	03:34:24	00:46:47	33.09 km/h	-02:28 (99.) ●	-02:17 (733.) ●	-03:07 (822.) ●
Bike	90 km	03:34:24	02:55:26	30.78 km/h	-08:50 (90.) ●	-07:18 (692.) ●	-10:27 (778.) ●
Transition		03:40:03	00:05:39	-	+00:12 (137.) ●	+00:15 (1026.) ●	+00:12 (1284.) ●
Run	4.3 km	04:01:28	00:21:25	04:58 min/km	-01:06 (107.) ●	-00:42 (806.) ●	-00:56 (950.) ●
Run	9.4 km	04:28:31	00:27:03	05:18 min/km	-01:04 (109.) ●	-00:31 (877.) ●	-00:46 (1045.) ●
Run	10.1 km	04:33:05	00:04:34	06:31 min/km	+00:07 (139.) ●	+00:15 (1118.) ●	+00:13 (1369.) ●
Run	15.3 km	05:03:32	00:30:27	05:51 min/km	-00:49 (115.) ●	-00:06 (935.) ●	-00:20 (1130.) ●
Run	20.3 km	05:34:19	00:30:47	06:09 min/km	+00:38 (134.) ●	+01:10 (1042.) ●	+00:59 (1285.) ●
Run	21.1 km	05:38:51	00:04:32	05:39 min/km	-00:05 (122.) ●	+00:02 (941.) ●	±00:00 (1156.) ●
Run	21.1 km	05:38:51	01:58:48	05:37 min/km	-02:19 (119.) ●	+00:08 (948.) ●	-00:50 (1143.) ●
Total	113 km	05:38:51	05:38:51	20.01 km/h	-15:54 (102.) ●	-11:16 (760.) ●	-15:36 (880.) ●

Ovr	Gen	Div	Name	#	AG
845	731	97	Wilhelm Krause	2275	M45-49	ZAF	00:37:23	02:57:33	01:50:31	05:37:08
851	735	98	Karl Marnane	3465	M45-49	IRL	00:28:22	02:59:55	01:57:44	05:37:23
853	737	99	Rui Mota Guedes	4041	M45-49	PRT	00:38:48	02:48:36	01:57:07	05:37:29
859	743	100	Nuno Silveira	2325	M45-49	PRT	00:36:21	03:09:55	01:37:10	05:37:51
862	746	101	Torsten Dolezilek	2498	M45-49	DEU	00:35:52	02:47:07	02:03:09	05:37:55
880	760	102	Diego Lazcano Saez	3809	M45-49	MAR	00:31:11	02:55:26	01:58:48	05:38:51
909	785	103	Alberto Negrete Sierra	3950	M45-49	ESP	00:35:43	03:05:27	01:49:01	05:40:37
929	803	104	Bruno Brito	3501	M45-49	PRT	00:34:26	03:08:20	01:44:31	05:41:54
930	804	105	Darren Coomber	3172	M45-49	GBR	00:37:51	02:54:13	01:58:15	05:41:58
932	806	106	Ricardo Santos	4052	M45-49	PRT	00:39:54	02:50:04	01:59:06	05:42:01