Ioanna Kamaradou -
Ironman 70.3 Portugal 2023

Quick facts

639/49/5All/Gender/AG

F45-49Age group

3857Bib number

GRCNationality


36:24	2:44:38	1:54:49	5:25:42

Compare Ioanna Kamaradou with other athletes!

3857 Kamaradou

2239 Ibbotson ×

2773 Bartel ×

3021 Peltier ×

3753 Sparks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:24	00:36:24	01:54 min/100m	-01:58 (18.) ●	-00:42 (159.) ●	+00:34 (1206.) ●
Transition		00:42:26	00:06:02	-	-02:38 (7.) ●	-01:52 (87.) ●	-01:37 (595.) ●
Bike	6.8 km	00:55:46	00:13:20	30.6 km/h	-03:09 (2.) ●	-02:58 (8.) ●	-01:58 (234.) ●
Bike	11.5 km	01:09:34	00:13:48	20.43 km/h	-04:01 (3.) ●	-04:00 (14.) ●	-02:31 (340.) ●
Bike	23.1 km	01:31:36	00:22:02	31.59 km/h	-05:17 (3.) ●	-05:07 (15.) ●	-02:54 (403.) ●
Bike	27.2 km	01:39:02	00:07:26	33.09 km/h	-01:37 (2.) ●	-01:42 (12.) ●	-00:55 (398.) ●
Bike	44.7 km	02:08:20	00:29:18	35.84 km/h	-07:00 (2.) ●	-05:46 (19.) ●	-03:10 (458.) ●
Bike	55.7 km	02:28:12	00:19:52	33.22 km/h	-04:48 (2.) ●	-04:33 (15.) ●	-02:48 (388.) ●
Bike	64.2 km	02:42:19	00:14:07	36.13 km/h	-02:59 (2.) ●	-02:53 (14.) ●	-01:50 (388.) ●
Bike	90 km	03:27:04	00:44:45	34.59 km/h	-09:45 (6.) ●	-08:49 (42.) ●	-05:09 (608.) ●
Bike	90 km	03:27:04	02:44:38	32.8 km/h	-38:36 (3.) ●	-35:48 (17.) ●	-21:15 (411.) ●
Transition		03:30:53	00:03:49	-	-02:01 (7.) ●	-02:32 (70.) ●	-01:38 (562.) ●
Run	4.3 km	03:52:41	00:21:48	05:04 min/km	-02:37 (11.) ●	-01:55 (120.) ●	-00:33 (1059.) ●
Run	9.4 km	04:19:21	00:26:40	05:13 min/km	-03:33 (11.) ●	-02:41 (110.) ●	-01:09 (972.) ●
Run	10.1 km	04:23:39	00:04:18	06:08 min/km	-00:28 (16.) ●	-00:18 (138.) ●	-00:03 (1139.) ●
Run	15.3 km	04:52:57	00:29:18	05:38 min/km	-04:01 (12.) ●	-02:58 (118.) ●	-01:29 (971.) ●
Run	20.3 km	05:21:13	00:28:16	05:39 min/km	-03:51 (11.) ●	-02:39 (123.) ●	-01:32 (958.) ●
Run	21.1 km	05:25:42	00:04:29	05:36 min/km	-00:23 (15.) ●	-00:12 (151.) ●	-00:03 (1102.) ●
Run	21.1 km	05:25:42	01:54:49	05:26 min/km	-14:53 (11.) ●	-10:43 (116.) ●	-04:49 (979.) ●
Total	113 km	05:25:42	05:25:42	20.82 km/h	-01:00:06 (5.) ●	-51:37 (49.) ●	-28:45 (639.) ●

Ovr	Gen	Div	Name	#	AG
124	4	1	Valerie Van Hauwaert	2097	F45-49	BEL	00:27:21	02:41:13	01:29:17	04:45:14
302	16	2	Philippa Fancourt	2816	F45-49	GBR	00:28:51	02:42:53	01:43:11	05:02:13
422	28	3	Helen Ibbotson	2239	F45-49	GBR	00:39:11	02:49:20	01:31:14	05:10:19
602	44	4	Natasha Bartel	2773	F45-49	USA	00:29:18	02:48:52	01:54:35	05:22:25
639	49	5	Ioanna Kamaradou	3857	F45-49	GRC	00:36:24	02:44:38	01:54:49	05:25:42
696	54	6	Sarah Peltier	3021	F45-49	USA	00:33:13	02:56:02	01:48:09	05:29:01
720	56	7	Vivienne Sparks	3753	F45-49	GBR	00:33:28	02:50:44	01:57:27	05:30:35
783	61	8	Isabel Bleyen	3255	F45-49	BEL	00:37:10	03:01:10	01:44:54	05:34:01
785	62	9	Katri Tanni	2650	F45-49	FIN	00:29:25	02:57:52	01:54:55	05:34:05
819	69	10	Loetitia Clouin	2452	F45-49	FRA	00:33:35	02:54:13	02:00:18	05:35:55