Lauro Xavier de Almeida E Silva -
Ironman 70.3 Portugal 2023

Quick facts

1320/1110/212All/Gender/AG

M30-34Age group

3873Bib number

BRANationality


35:00	3:17:52	1:57:10	6:09:21

Compare Lauro Xavier de Almeida E Silva with other athletes!

3873 Xavier de Almeida E Silva

3481 Frost-Hodson ×

3130 Spiridonov ×

2294 Brandão ×

3152 Amorim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:00	00:35:00	01:50 min/100m	+00:40 (166.) ●	-00:34 (823.) ●	-00:50 (990.) ●
Transition		00:46:15	00:11:15	-	+04:03 (267.) ●	+03:30 (1464.) ●	+03:36 (1836.) ●
Bike	6.8 km	01:02:18	00:16:03	25.42 km/h	+01:10 (224.) ●	+00:56 (1229.) ●	+00:45 (1448.) ●
Bike	11.5 km	01:19:30	00:17:12	16.4 km/h	+01:37 (227.) ●	+01:11 (1187.) ●	+00:53 (1404.) ●
Bike	23.1 km	01:47:24	00:27:54	24.95 km/h	+03:58 (248.) ●	+03:26 (1407.) ●	+02:58 (1672.) ●
Bike	27.2 km	01:56:07	00:08:43	28.22 km/h	+00:43 (224.) ●	+00:32 (1234.) ●	+00:22 (1442.) ●
Bike	44.7 km	02:30:45	00:34:38	30.32 km/h	+03:12 (231.) ●	+02:43 (1280.) ●	+02:10 (1500.) ●
Bike	55.7 km	02:54:24	00:23:39	27.91 km/h	+01:46 (211.) ●	+01:23 (1163.) ●	+00:59 (1358.) ●
Bike	64.2 km	03:10:37	00:16:13	31.45 km/h	+00:38 (190.) ●	+00:31 (1090.) ●	+00:16 (1252.) ●
Bike	90 km	04:04:07	00:53:30	28.93 km/h	+05:25 (213.) ●	+04:26 (1190.) ●	+03:36 (1408.) ●
Bike	90 km	04:04:07	03:17:52	27.29 km/h	+18:29 (225.) ●	+15:08 (1226.) ●	+11:59 (1441.) ●
Transition		04:12:11	00:08:04	-	+03:01 (257.) ●	+02:40 (1448.) ●	+02:37 (1806.) ●
Run	4.3 km	04:33:34	00:21:23	04:58 min/km	+00:16 (170.) ●	-00:44 (798.) ●	-00:58 (940.) ●
Run	9.4 km	05:00:57	00:27:23	05:22 min/km	+01:10 (191.) ●	-00:11 (922.) ●	-00:26 (1102.) ●
Run	10.1 km	05:05:32	00:04:35	06:32 min/km	+00:31 (220.) ●	+00:16 (1125.) ●	+00:14 (1378.) ●
Run	15.3 km	05:37:14	00:31:42	06:05 min/km	+02:38 (206.) ●	+01:09 (1053.) ●	+00:55 (1285.) ●
Run	20.3 km	06:05:12	00:27:58	05:35 min/km	-00:28 (153.) ●	-01:39 (756.) ●	-01:50 (909.) ●
Run	21.1 km	06:09:21	00:04:09	05:11 min/km	-00:07 (141.) ●	-00:21 (629.) ●	-00:23 (751.) ●
Run	21.1 km	06:09:21	01:57:10	05:33 min/km	+04:00 (179.) ●	-01:30 (898.) ●	-02:28 (1085.) ●
Total	113 km	06:09:21	06:09:21	18.36 km/h	+30:13 (212.) ●	+19:14 (1110.) ●	+14:54 (1320.) ●

Ovr	Gen	Div	Name	#	AG
1256	1057	207	João Cal	2143	M30-34	PRT	00:40:35	03:07:52	02:01:44	06:02:25
1287	1081	208	Alexander Golovko	2267	M30-34		00:32:40	03:10:32	02:11:55	06:06:14
1293	1086	209	Josh Kelly	3743	M30-34	GBR	00:31:32	03:12:24	02:07:51	06:06:33
1298	1091	210	Nathan Frost-Hodson	3481	M30-34	AUS	00:29:57	03:12:43	02:10:41	06:07:01
1318	1108	211	Nikita Spiridonov	3130	M30-34		00:43:32	03:23:55	01:50:46	06:09:13
1320	1110	212	Lauro Xavier de Almeida E Silva	3873	M30-34	BRA	00:35:00	03:17:52	01:57:10	06:09:21
1321	1111	213	David Brandão	2294	M30-34	PRT	00:40:04	03:26:08	01:52:51	06:09:28
1340	1124	214	Nuno Amorim	3152	M30-34	PRT	00:32:13	03:14:54	02:11:27	06:10:33
1375	1152	215	Jessy Parisse	2891	M30-34	FRA	00:40:17	03:17:10	02:01:20	06:13:17
1380	1155	216	Alberto Cebrian	3763	M30-34	ESP	00:35:15	03:18:28	02:05:30	06:13:33