Ana Sousa -
Ironman 70.3 Portugal 2023

Quick facts

1722/246/60All/Gender/AG

F30-34Age group

3884Bib number

PRTNationality


33:46	3:44:04	2:16:32	6:48:15

Compare Ana Sousa with other athletes!

3884 Sousa

3586 Manescu ×

2898 Burke ×

4138 Nolan ×

2598 Rinck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	-01:44 (29.) ●	-03:20 (98.) ●	-02:04 (808.) ●
Transition		00:41:42	00:07:56	-	+00:32 (44.) ●	+00:02 (185.) ●	+00:17 (1221.) ●
Bike	6.8 km	01:00:37	00:18:55	21.57 km/h	+03:01 (66.) ●	+02:37 (310.) ●	+03:37 (1973.) ●
Bike	11.5 km	01:20:55	00:20:18	13.89 km/h	+03:08 (60.) ●	+02:30 (282.) ●	+03:59 (1887.) ●
Bike	23.1 km	01:49:45	00:28:50	24.14 km/h	+02:11 (55.) ●	+01:41 (240.) ●	+03:54 (1788.) ●
Bike	27.2 km	01:59:37	00:09:52	24.93 km/h	+01:06 (60.) ●	+00:44 (268.) ●	+01:31 (1860.) ●
Bike	44.7 km	02:38:44	00:39:07	26.84 km/h	+04:48 (61.) ●	+04:03 (280.) ●	+06:39 (1913.) ●
Bike	55.7 km	03:06:30	00:27:46	23.77 km/h	+03:40 (59.) ●	+03:21 (281.) ●	+05:06 (1912.) ●
Bike	64.2 km	03:25:54	00:19:24	26.29 km/h	+02:18 (62.) ●	+02:24 (303.) ●	+03:27 (1930.) ●
Bike	90 km	04:25:46	00:59:52	25.86 km/h	+07:10 (60.) ●	+06:18 (268.) ●	+09:58 (1829.) ●
Bike	90 km	04:25:46	03:44:04	24.1 km/h	+27:22 (62.) ●	+23:38 (276.) ●	+38:11 (1897.) ●
Transition		04:31:43	00:05:57	-	-02:35 (47.) ●	-00:24 (194.) ●	+00:30 (1373.) ●
Run	4.3 km	04:57:51	00:26:08	06:04 min/km	+03:26 (57.) ●	+02:25 (261.) ●	+03:47 (1753.) ●
Run	9.4 km	05:30:50	00:32:59	06:28 min/km	+04:49 (60.) ●	+03:38 (271.) ●	+05:10 (1758.) ●
Run	10.1 km	05:35:40	00:04:50	06:54 min/km	+00:28 (55.) ●	+00:14 (224.) ●	+00:29 (1541.) ●
Run	15.3 km	06:10:17	00:34:37	06:39 min/km	+03:46 (54.) ●	+02:21 (233.) ●	+03:50 (1566.) ●
Run	20.3 km	06:43:21	00:33:04	06:36 min/km	+03:47 (56.) ●	+02:09 (236.) ●	+03:16 (1538.) ●
Run	21.1 km	06:48:15	00:04:54	06:07 min/km	+00:31 (55.) ●	+00:13 (218.) ●	+00:22 (1460.) ●
Run	21.1 km	06:48:15	02:16:32	06:28 min/km	+16:47 (58.) ●	+11:00 (249.) ●	+16:54 (1641.) ●
Total	113 km	06:48:15	06:48:15	16.61 km/h	+40:22 (60.) ●	+30:56 (246.) ●	+53:48 (1722.) ●

Ovr	Gen	Div	Name	#	AG
1629	228	55	Emma Joy Cockroft	2776	F30-34	GBR	00:36:18	03:30:58	02:16:13	06:36:15
1645	230	56	Emily Grindrod	4120	F30-34	GBR	00:36:00	03:47:04	01:49:39	06:38:53
1658	234	57	Andrea Rambert	2467	F30-34	GTM	00:40:37	03:36:18	02:07:20	06:40:16
1666	235	58	Katie Manescu	3586	F30-34	GBR	00:37:23	00:00:00	02:25:40	06:41:08
1692	238	59	Clara Burke	2898	F30-34	IRL	00:35:23	03:36:20	02:17:59	06:44:00
1722	246	60	Ana Sousa	3884	F30-34	PRT	00:33:46	03:44:04	02:16:32	06:48:15
1799	261	61	Martinette Nolan	4138	F30-34	ZAF	00:42:54	03:47:38	02:15:34	06:59:23
1832	272	62	Maria Rinck	2598	F30-34	DEU	00:32:09	03:43:55	02:36:07	07:05:56
1877	286	63	Viola Traem	3081	F30-34	DEU	00:37:50	03:55:20	02:21:22	07:13:02
1905	289	64	Larissa Domingues	2276	F30-34	BRA	00:38:19	03:56:44	02:25:35	07:19:02