Paul Hayward -
Ironman 70.3 Portugal 2023

Quick facts

1224/1029/55All/Gender/AG

M55-59Age group

3890Bib number

FRANationality


38:35	3:15:04	1:52:32	6:00:02

Compare Paul Hayward with other athletes!

3890 Hayward

4170 Castro Velez ×

3834 Virbickas ×

2953 Osório ×

4034 Irvine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:35	00:38:35	02:01 min/100m	+00:47 (73.) ●	+03:01 (1199.) ●	+02:45 (1474.) ●
Transition		00:47:17	00:08:42	-	+00:01 (64.) ●	+00:57 (1144.) ●	+01:03 (1444.) ●
Bike	6.8 km	01:02:26	00:15:09	26.93 km/h	-00:27 (50.) ●	+00:02 (926.) ●	-00:09 (1065.) ●
Bike	11.5 km	01:18:12	00:15:46	17.89 km/h	-01:10 (42.) ●	-00:15 (862.) ●	-00:33 (985.) ●
Bike	23.1 km	01:43:32	00:25:20	27.47 km/h	-00:11 (55.) ●	+00:52 (1093.) ●	+00:24 (1261.) ●
Bike	27.2 km	01:52:02	00:08:30	28.94 km/h	-00:08 (64.) ●	+00:19 (1145.) ●	+00:09 (1325.) ●
Bike	44.7 km	02:25:58	00:33:56	30.94 km/h	+00:53 (68.) ●	+02:01 (1207.) ●	+01:28 (1406.) ●
Bike	55.7 km	02:51:35	00:25:37	25.76 km/h	+02:34 (92.) ●	+03:21 (1408.) ●	+02:57 (1685.) ●
Bike	64.2 km	03:07:40	00:16:05	31.71 km/h	+00:13 (65.) ●	+00:23 (1052.) ●	+00:08 (1197.) ●
Bike	90 km	04:02:21	00:54:41	28.31 km/h	+04:06 (79.) ●	+05:37 (1266.) ●	+04:47 (1507.) ●
Bike	90 km	04:02:21	03:15:04	27.68 km/h	+05:50 (67.) ●	+12:20 (1171.) ●	+09:11 (1369.) ●
Transition		04:07:30	00:05:09	-	-00:53 (48.) ●	-00:15 (878.) ●	-00:18 (1106.) ●
Run	4.3 km	04:29:04	00:21:34	05:00 min/km	-02:36 (33.) ●	-00:33 (835.) ●	-00:47 (990.) ●
Run	9.4 km	04:55:29	00:26:25	05:10 min/km	-04:01 (35.) ●	-01:09 (777.) ●	-01:24 (923.) ●
Run	10.1 km	04:59:42	00:04:13	06:01 min/km	-00:34 (36.) ●	-00:06 (878.) ●	-00:08 (1049.) ●
Run	15.3 km	05:28:42	00:29:00	05:34 min/km	-04:44 (33.) ●	-01:33 (766.) ●	-01:47 (920.) ●
Run	20.3 km	05:55:51	00:27:09	05:25 min/km	-05:47 (26.) ●	-02:28 (657.) ●	-02:39 (783.) ●
Run	21.1 km	06:00:02	00:04:11	05:13 min/km	-00:51 (26.) ●	-00:19 (662.) ●	-00:21 (792.) ●
Run	21.1 km	06:00:02	01:52:32	05:20 min/km	-18:33 (31.) ●	-06:08 (736.) ●	-07:06 (878.) ●
Total	113 km	06:00:02	06:00:02	18.83 km/h	-12:48 (55.) ●	+09:55 (1029.) ●	+05:35 (1224.) ●

Ovr	Gen	Div	Name	#	AG
1137	960	50	Juan Carlos López Cortés	3913	M55-59	ESP	00:38:00	02:59:00	02:04:49	05:54:05
1147	968	51	Rogério Araújo	2946	M55-59	PRT	00:33:07	03:01:08	02:03:19	05:54:57
1152	972	52	Juan Villuendas Gorrochategui	3313	M55-59	ESP	00:31:27	03:04:11	02:07:47	05:55:29
1158	978	53	Rui Manuel Castro Velez	4170	M55-59	PRT	00:31:31	03:04:07	02:09:34	05:55:49
1160	979	54	Kestutis Virbickas	3834	M55-59	LTU	00:38:03	03:51:05	02:01:03	05:55:59
1224	1029	55	Paul Hayward	3890	M55-59	FRA	00:38:35	03:15:04	01:52:32	06:00:02
1237	1040	56	Francisco Osório	2953	M55-59	PRT	00:34:18	02:56:21	02:18:43	06:00:56
1258	1059	57	Keith Irvine	4034	M55-59	GBR	00:37:46	03:04:58	02:08:40	06:02:33
1285	1080	58	Manuel Nunes	2360	M55-59	PRT	00:39:50	03:16:29	01:56:01	06:06:06
1301	1093	59	Gary Hand	2464	M55-59	GBR	00:36:40	02:55:50	02:22:20	06:07:17