Jan Grymin -
Ironman 70.3 Portugal 2023

Quick facts

951/821/135All/Gender/AG

M40-44Age group

3905Bib number

POLNationality


37:26	3:03:01	1:51:07	5:43:10

Compare Jan Grymin with other athletes!

3905 Grymin

3023 Dickinson ×

2154 Samaha ×

3142 Pereira ×

4142 Booton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:26	00:37:26	01:58 min/100m	+01:57 (161.) ●	+01:52 (1088.) ●	+01:36 (1326.) ●
Transition		00:44:19	00:06:53	-	-00:39 (119.) ●	-00:52 (682.) ●	-00:46 (887.) ●
Bike	6.8 km	00:59:32	00:15:13	26.81 km/h	+00:19 (151.) ●	+00:06 (962.) ●	-00:05 (1105.) ●
Bike	11.5 km	01:16:23	00:16:51	16.74 km/h	+00:42 (166.) ●	+00:50 (1115.) ●	+00:32 (1313.) ●
Bike	23.1 km	01:41:59	00:25:36	27.19 km/h	+01:22 (177.) ●	+01:08 (1131.) ●	+00:40 (1307.) ●
Bike	27.2 km	01:50:27	00:08:28	29.06 km/h	+00:22 (170.) ●	+00:17 (1122.) ●	+00:07 (1294.) ●
Bike	44.7 km	02:22:22	00:31:55	32.9 km/h	+00:07 (146.) ●	±00:00 (964.) ●	-00:33 (1082.) ●
Bike	55.7 km	02:44:44	00:22:22	29.51 km/h	+00:20 (152.) ●	+00:06 (970.) ●	-00:18 (1104.) ●
Bike	64.2 km	02:59:59	00:15:15	33.44 km/h	-00:22 (128.) ●	-00:27 (764.) ●	-00:42 (853.) ●
Bike	90 km	03:47:20	00:47:21	32.69 km/h	-00:50 (128.) ●	-01:43 (770.) ●	-02:33 (867.) ●
Bike	90 km	03:47:20	03:03:01	29.51 km/h	+02:00 (146.) ●	+00:17 (937.) ●	-02:52 (1062.) ●
Transition		03:52:03	00:04:43	-	-00:26 (122.) ●	-00:41 (729.) ●	-00:44 (940.) ●
Run	4.3 km	04:12:46	00:20:43	04:49 min/km	-00:51 (105.) ●	-01:24 (658.) ●	-01:38 (765.) ●
Run	9.4 km	04:38:15	00:25:29	04:59 min/km	-01:18 (110.) ●	-02:05 (635.) ●	-02:20 (744.) ●
Run	10.1 km	04:42:15	00:04:00	05:42 min/km	-00:11 (106.) ●	-00:19 (650.) ●	-00:21 (771.) ●
Run	15.3 km	05:11:07	00:28:52	05:33 min/km	-00:45 (127.) ●	-01:41 (752.) ●	-01:55 (902.) ●
Run	20.3 km	05:38:41	00:27:34	05:30 min/km	-00:58 (123.) ●	-02:03 (713.) ●	-02:14 (851.) ●
Run	21.1 km	05:43:10	00:04:29	05:36 min/km	+00:06 (147.) ●	-00:01 (899.) ●	-00:03 (1095.) ●
Run	21.1 km	05:43:10	01:51:07	05:15 min/km	-03:57 (120.) ●	-07:33 (691.) ●	-08:31 (820.) ●
Total	113 km	05:43:10	05:43:10	19.76 km/h	-01:05 (135.) ●	-06:57 (821.) ●	-11:17 (951.) ●

Ovr	Gen	Div	Name	#	AG
915	790	130	Kenny Hsuan Wei Chen	3499	M40-44	TWN	00:33:34	03:01:27	01:56:04	05:41:02
924	798	131	Paul Sheridan	3628	M40-44	IRL	00:38:24	02:54:20	01:54:38	05:41:35
926	800	132	Diogo Justino	2983	M40-44	PRT	00:38:32	03:03:37	01:45:10	05:41:43
940	811	133	Phil Dickinson	3023	M40-44	GBR	00:32:08	02:59:24	02:00:46	05:42:33
948	818	134	Julien Samaha	2154	M40-44	FRA	00:31:27	03:00:33	01:57:09	05:43:04
951	821	135	Jan Grymin	3905	M40-44	POL	00:37:26	03:03:01	01:51:07	05:43:10
953	823	136	Ricardo Pereira	3142	M40-44	PRT	00:37:17	03:10:54	01:39:54	05:43:15
961	828	137	Alistair Booton	4142	M40-44	GBR	00:31:01	03:02:21	01:54:58	05:43:55
964	831	138	Andrea Villa	3792	M40-44	ITA	00:35:08	03:01:42	01:56:23	05:44:00
986	847	139	John Evans	2713	M40-44	GBR	00:35:24	02:59:15	02:01:23	05:45:03