Adam Gryzel -
Ironman 70.3 Portugal 2023

Quick facts

407/362/66All/Gender/AG

M40-44Age group

3907Bib number

POLNationality


34:18	2:40:04	1:46:34	5:09:19

Compare Adam Gryzel with other athletes!

3907 Gryzel

2046 Grigorenko ×

2383 Hernandez Gomez ×

4040 Gellé ×

4008 Corrêa de Barros ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:18	00:34:18	01:48 min/100m	-01:11 (116.) ●	-01:16 (732.) ●	-01:32 (880.) ●
Transition		00:38:37	00:04:19	-	-03:13 (10.) ●	-03:26 (61.) ●	-03:20 (113.) ●
Bike	6.8 km	00:52:18	00:13:41	29.82 km/h	-01:13 (49.) ●	-01:26 (318.) ●	-01:37 (358.) ●
Bike	11.5 km	01:06:14	00:13:56	20.24 km/h	-02:13 (39.) ●	-02:05 (332.) ●	-02:23 (371.) ●
Bike	23.1 km	01:28:34	00:22:20	31.16 km/h	-01:54 (70.) ●	-02:08 (438.) ●	-02:36 (479.) ●
Bike	27.2 km	01:36:01	00:07:27	33.02 km/h	-00:39 (58.) ●	-00:44 (374.) ●	-00:54 (407.) ●
Bike	44.7 km	02:04:27	00:28:26	36.93 km/h	-03:22 (45.) ●	-03:29 (269.) ●	-04:02 (291.) ●
Bike	55.7 km	02:23:50	00:19:23	34.05 km/h	-02:39 (40.) ●	-02:53 (256.) ●	-03:17 (278.) ●
Bike	64.2 km	02:37:32	00:13:42	37.23 km/h	-01:55 (40.) ●	-02:00 (241.) ●	-02:15 (254.) ●
Bike	90 km	03:18:41	00:41:09	37.62 km/h	-07:02 (30.) ●	-07:55 (187.) ●	-08:45 (203.) ●
Bike	90 km	03:18:41	02:40:04	33.74 km/h	-20:57 (40.) ●	-22:40 (255.) ●	-25:49 (272.) ●
Transition		03:22:45	00:04:04	-	-01:05 (85.) ●	-01:20 (493.) ●	-01:23 (665.) ●
Run	4.3 km	03:42:57	00:20:12	04:41 min/km	-01:22 (91.) ●	-01:55 (550.) ●	-02:09 (644.) ●
Run	9.4 km	04:07:40	00:24:43	04:50 min/km	-02:04 (88.) ●	-02:51 (519.) ●	-03:06 (605.) ●
Run	10.1 km	04:11:35	00:03:55	05:35 min/km	-00:16 (94.) ●	-00:24 (589.) ●	-00:26 (693.) ●
Run	15.3 km	04:38:22	00:26:47	05:09 min/km	-02:50 (86.) ●	-03:46 (491.) ●	-04:00 (572.) ●
Run	20.3 km	05:04:56	00:26:34	05:18 min/km	-01:58 (99.) ●	-03:03 (568.) ●	-03:14 (670.) ●
Run	21.1 km	05:09:19	00:04:23	05:28 min/km	±00:00 (135.) ●	-00:07 (826.) ●	-00:09 (1004.) ●
Run	21.1 km	05:09:19	01:46:34	05:03 min/km	-08:30 (95.) ●	-12:06 (536.) ●	-13:04 (626.) ●
Total	113 km	05:09:19	05:09:19	21.92 km/h	-34:56 (66.) ●	-40:48 (362.) ●	-45:08 (407.) ●

Ovr	Gen	Div	Name	#	AG
377	335	61	Ryan Pacifico	2762	M40-44	USA	00:31:09	02:43:05	01:40:40	05:06:48
383	341	62	Grzegorz Dobrosielski	2112	M40-44	POL	00:27:38	02:49:27	01:38:28	05:07:12
385	343	63	Richard Wilyman	2882	M40-44	GBR	00:33:02	02:49:47	01:34:47	05:07:13
390	347	64	Max Grigorenko	2046	M40-44	CHE	00:32:03	02:43:01	01:44:30	05:07:25
396	352	65	Diego Miguel Hernandez Gomez	2383	M40-44	ESP	00:33:11	02:49:15	01:36:00	05:07:52
407	362	66	Adam Gryzel	3907	M40-44	POL	00:34:18	02:40:04	01:46:34	05:09:19
418	370	67	François Gellé	4040	M40-44	FRA	00:31:52	02:40:44	01:46:14	05:10:00
431	381	68	José Corrêa de Barros	4008	M40-44	PRT	00:37:42	02:42:51	01:40:17	05:11:16
438	387	69	Ilya Lashch	4216	M40-44		00:36:08	02:47:45	01:37:32	05:11:31
450	398	70	Rui Trigueiro	3862	M40-44	PRT	00:32:55	02:44:35	01:45:29	05:12:23