Milan Cools -
Ironman 70.3 Portugal 2023

Quick facts

1719/1411/166All/Gender/AG

M25-29Age group

3941Bib number

BELNationality


38:22	3:21:51	2:22:29	6:48:01

Compare Milan Cools with other athletes!

3941 Cools

3708 Panev ×

3852 Arnaez Azcue ×

2189 Ferrão ×

2938 Escalante ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	+03:40 (143.) ●	+02:48 (1174.) ●	+02:32 (1442.) ●
Transition		00:52:20	00:13:58	-	+06:32 (181.) ●	+06:13 (1593.) ●	+06:19 (1990.) ●
Bike	6.8 km	01:08:53	00:16:33	24.65 km/h	+01:45 (158.) ●	+01:26 (1366.) ●	+01:15 (1626.) ●
Bike	11.5 km	01:27:03	00:18:10	15.52 km/h	+02:50 (162.) ●	+02:09 (1335.) ●	+01:51 (1603.) ●
Bike	23.1 km	01:52:39	00:25:36	27.19 km/h	+01:49 (142.) ●	+01:08 (1130.) ●	+00:40 (1306.) ●
Bike	27.2 km	02:02:02	00:09:23	26.22 km/h	+01:26 (166.) ●	+01:12 (1433.) ●	+01:02 (1725.) ●
Bike	44.7 km	02:37:31	00:35:29	29.59 km/h	+04:15 (158.) ●	+03:34 (1347.) ●	+03:01 (1594.) ●
Bike	55.7 km	03:02:23	00:24:52	26.54 km/h	+02:59 (155.) ●	+02:36 (1320.) ●	+02:12 (1569.) ●
Bike	64.2 km	03:18:55	00:16:32	30.85 km/h	+00:56 (137.) ●	+00:50 (1170.) ●	+00:35 (1363.) ●
Bike	90 km	04:14:11	00:55:16	28.01 km/h	+06:18 (148.) ●	+06:12 (1298.) ●	+05:22 (1552.) ●
Bike	90 km	04:14:11	03:21:51	26.75 km/h	+22:18 (152.) ●	+19:07 (1289.) ●	+15:58 (1523.) ●
Transition		04:25:32	00:11:21	-	+06:09 (183.) ●	+05:57 (1616.) ●	+05:54 (2020.) ●
Run	4.3 km	04:51:41	00:26:09	06:04 min/km	+04:41 (167.) ●	+04:02 (1421.) ●	+03:48 (1755.) ●
Run	9.4 km	05:29:38	00:37:57	07:26 min/km	+11:08 (179.) ●	+10:23 (1556.) ●	+10:08 (1939.) ●
Run	10.1 km	05:34:34	00:04:56	07:02 min/km	+00:48 (161.) ●	+00:37 (1301.) ●	+00:35 (1599.) ●
Run	15.3 km	06:11:01	00:36:27	07:00 min/km	+06:51 (162.) ●	+05:54 (1369.) ●	+05:40 (1701.) ●
Run	20.3 km	06:43:20	00:32:19	06:27 min/km	+03:24 (138.) ●	+02:42 (1177.) ●	+02:31 (1460.) ●
Run	21.1 km	06:48:01	00:04:41	05:51 min/km	+00:22 (129.) ●	+00:11 (1031.) ●	+00:09 (1270.) ●
Run	21.1 km	06:48:01	02:22:29	06:45 min/km	+27:14 (161.) ●	+23:49 (1399.) ●	+22:51 (1736.) ●
Total	113 km	06:48:01	06:48:01	16.62 km/h	+01:05:53 (166.) ●	+57:54 (1411.) ●	+53:34 (1719.) ●

Ovr	Gen	Div	Name	#	AG
1686	1386	161	Enrique Escalante	2939	M25-29	USA	00:35:30	03:36:31	02:12:53	06:43:29
1689	1389	162	José Rubens Zambelli	2285	M25-29	BRA	00:48:37	03:27:48	02:08:49	06:43:48
1690	1390	163	Patrick Bommers	3987	M25-29	DEU	00:44:57	03:26:49	02:15:21	06:43:54
1701	1398	164	Yasen Panev	3708	M25-29	BGR	00:37:43	03:20:24	02:23:12	06:45:00
1716	1408	165	Javier Arnaez Azcue	3852	M25-29	ESP	00:37:36	03:14:16	02:39:20	06:47:24
1719	1411	166	Milan Cools	3941	M25-29	BEL	00:38:22	03:21:51	02:22:29	06:48:01
1725	1414	167	Tomás Ferrão	2189	M25-29	PRT	00:38:20	03:23:51	02:29:50	06:48:27
1736	1423	168	Andres Escalante	2938	M25-29	USA	00:39:14	03:32:39	02:25:11	06:50:26
1746	1431	169	James Connolly	4013	M25-29	IRL	00:39:14	03:34:13	02:24:14	06:51:39
1748	1433	170	António Gonçalves	4102	M25-29	PRT	00:37:19	03:34:12	02:26:25	06:52:00