Diederick van der Wijk -
Ironman 70.3 Portugal 2023

Quick facts

949/819/166All/Gender/AG

M30-34Age group

3978Bib number

NLDNationality


39:40	2:56:10	1:55:08	5:43:05

Compare Diederick van der Wijk with other athletes!

3978 van der Wijk

4171 Gavrushkin ×

2149 Teixeira Pinto ×

3513 Miranda ×

3434 Mullan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	+05:20 (237.) ●	+04:06 (1287.) ●	+03:50 (1584.) ●
Transition		00:48:07	00:08:27	-	+01:15 (213.) ●	+00:42 (1093.) ●	+00:48 (1385.) ●
Bike	6.8 km	01:02:39	00:14:32	28.07 km/h	-00:21 (128.) ●	-00:35 (662.) ●	-00:46 (752.) ●
Bike	11.5 km	01:18:01	00:15:22	18.35 km/h	-00:13 (146.) ●	-00:39 (737.) ●	-00:57 (841.) ●
Bike	23.1 km	01:41:16	00:23:15	29.94 km/h	-00:41 (125.) ●	-01:13 (647.) ●	-01:41 (718.) ●
Bike	27.2 km	01:49:10	00:07:54	31.14 km/h	-00:06 (149.) ●	-00:17 (749.) ●	-00:27 (833.) ●
Bike	44.7 km	02:19:30	00:30:20	34.62 km/h	-01:06 (124.) ●	-01:35 (640.) ●	-02:08 (705.) ●
Bike	55.7 km	02:40:28	00:20:58	31.48 km/h	-00:55 (121.) ●	-01:18 (619.) ●	-01:42 (691.) ●
Bike	64.2 km	02:56:00	00:15:32	32.83 km/h	-00:03 (157.) ●	-00:10 (871.) ●	-00:25 (976.) ●
Bike	90 km	03:44:17	00:48:17	32.06 km/h	+00:12 (162.) ●	-00:47 (855.) ●	-01:37 (969.) ●
Bike	90 km	03:44:17	02:56:10	30.65 km/h	-03:13 (140.) ●	-06:34 (721.) ●	-09:43 (812.) ●
Transition		03:47:57	00:03:40	-	-01:23 (79.) ●	-01:44 (362.) ●	-01:47 (496.) ●
Run	4.3 km	04:09:07	00:21:10	04:55 min/km	+00:03 (158.) ●	-00:57 (752.) ●	-01:11 (881.) ●
Run	9.4 km	04:35:33	00:26:26	05:10 min/km	+00:13 (162.) ●	-01:08 (778.) ●	-01:23 (924.) ●
Run	10.1 km	04:39:48	00:04:15	06:04 min/km	+00:11 (187.) ●	-00:04 (904.) ●	-00:06 (1082.) ●
Run	15.3 km	05:10:09	00:30:21	05:50 min/km	+01:17 (185.) ●	-00:12 (922.) ●	-00:26 (1114.) ●
Run	20.3 km	05:39:03	00:28:54	05:46 min/km	+00:28 (173.) ●	-00:43 (871.) ●	-00:54 (1061.) ●
Run	21.1 km	05:43:05	00:04:02	05:02 min/km	-00:14 (123.) ●	-00:28 (529.) ●	-00:30 (632.) ●
Run	21.1 km	05:43:05	01:55:08	05:27 min/km	+01:58 (170.) ●	-03:32 (826.) ●	-04:30 (995.) ●
Total	113 km	05:43:05	05:43:05	19.76 km/h	+03:57 (166.) ●	-07:02 (819.) ●	-11:22 (949.) ●

Ovr	Gen	Div	Name	#	AG
912	787	161	Will Deboos	3747	M30-34	GBR	00:39:06	03:50:22	01:46:42	05:40:42
922	796	162	Daniel Lagoeiro Alvarenga	2477	M30-34	BRA	00:36:06	03:11:38	01:40:48	05:41:27
933	807	163	Manuel Dias	2657	M30-34	PRT	00:34:29	03:02:20	01:51:12	05:42:02
937	810	164	Sergey Gavrushkin	4171	M30-34		00:35:47	02:55:25	01:59:15	05:42:21
944	815	165	José Miguel Teixeira Pinto	2149	M30-34	PRT	00:33:54	02:55:09	01:57:49	05:42:54
949	819	166	Diederick van der Wijk	3978	M30-34	NLD	00:39:40	02:56:10	01:55:08	05:43:05
950	820	167	Carlos Miranda	3513	M30-34	PRT	00:39:06	03:06:53	01:45:47	05:43:08
952	822	168	Matthew Mullan	3434	M30-34	IRL	00:37:50	03:01:18	01:53:25	05:43:13
970	835	169	Leonardo Dos Santos Moreira	2949	M30-34	BRA	00:41:39	02:45:37	02:06:00	05:44:15
980	842	170	Darío Valdivia Moñino	3786	M30-34	ESP	00:35:07	02:59:14	01:52:20	05:44:35