Michael Exon -
Ironman 70.3 Portugal 2023

Quick facts

1951/1572/175All/Gender/AG

M50-54Age group

3984Bib number

GBRNationality


39:36	3:36:17	2:45:49	7:31:04

Compare Michael Exon with other athletes!

3984 Exon

4113 Rocha ×

3168 Djavidnia ×

4124 Ramalho ×

3582 Foley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	+02:34 (131.) ●	+04:02 (1282.) ●	+03:46 (1578.) ●
Transition		00:53:40	00:14:04	-	+05:48 (176.) ●	+06:19 (1599.) ●	+06:25 (1997.) ●
Bike	6.8 km	01:09:58	00:16:18	25.03 km/h	+00:57 (139.) ●	+01:11 (1298.) ●	+01:00 (1539.) ●
Bike	11.5 km	01:27:45	00:17:47	15.86 km/h	+01:08 (127.) ●	+01:46 (1279.) ●	+01:28 (1528.) ●
Bike	23.1 km	01:56:56	00:29:11	23.85 km/h	+03:59 (162.) ●	+04:43 (1508.) ●	+04:15 (1823.) ●
Bike	27.2 km	02:05:36	00:08:40	28.38 km/h	+00:13 (125.) ●	+00:29 (1213.) ●	+00:19 (1414.) ●
Bike	44.7 km	02:42:30	00:36:54	28.46 km/h	+04:25 (156.) ●	+04:59 (1458.) ●	+04:26 (1751.) ●
Bike	55.7 km	03:09:54	00:27:24	24.09 km/h	+04:36 (169.) ●	+05:08 (1550.) ●	+04:44 (1887.) ●
Bike	64.2 km	03:28:22	00:18:28	27.62 km/h	+02:35 (169.) ●	+02:46 (1513.) ●	+02:31 (1841.) ●
Bike	90 km	04:29:57	01:01:35	25.14 km/h	+11:47 (171.) ●	+12:31 (1547.) ●	+11:41 (1904.) ●
Bike	90 km	04:29:57	03:36:17	24.97 km/h	+29:40 (159.) ●	+33:33 (1484.) ●	+30:24 (1792.) ●
Transition		04:45:15	00:15:18	-	+09:36 (181.) ●	+09:54 (1633.) ●	+09:51 (2041.) ●
Run	4.3 km	05:16:47	00:31:32	07:20 min/km	+08:28 (175.) ●	+09:25 (1583.) ●	+09:11 (1978.) ●
Run	9.4 km	05:57:34	00:40:47	07:59 min/km	+12:00 (176.) ●	+13:13 (1593.) ●	+12:58 (1992.) ●
Run	10.1 km	06:03:27	00:05:53	08:24 min/km	+01:19 (164.) ●	+01:34 (1545.) ●	+01:32 (1926.) ●
Run	15.3 km	06:45:38	00:42:11	08:06 min/km	+10:00 (165.) ●	+11:38 (1547.) ●	+11:24 (1931.) ●
Run	20.3 km	07:25:23	00:39:45	07:57 min/km	+08:40 (163.) ●	+10:08 (1516.) ●	+09:57 (1894.) ●
Run	21.1 km	07:31:04	00:05:41	07:06 min/km	+00:56 (157.) ●	+01:11 (1473.) ●	+01:09 (1833.) ●
Run	21.1 km	07:31:04	02:45:49	07:51 min/km	+41:23 (174.) ●	+47:09 (1575.) ●	+46:11 (1968.) ●
Total	113 km	07:31:04	07:31:04	15.03 km/h	+01:29:01 (175.) ●	+01:40:57 (1572.) ●	+01:36:37 (1951.) ●

Ovr	Gen	Div	Name	#	AG
1934	1557	170	Anthony Kelly	3028	M50-54	IRL	00:55:26	03:22:06	02:39:21	07:26:48
1936	1559	171	Raul Loureiro	3038	M50-54	PRT	00:54:25	03:29:48	02:40:52	07:27:03
1938	1561	172	Luis Miguel Neves	2392	M50-54	PRT	01:07:02	03:44:29	02:21:03	07:27:18
1940	1562	173	Bruno Rocha	4113	M50-54	PRT	00:48:40	03:55:11	02:24:03	07:27:36
1943	1565	174	Samy Djavidnia	3168	M50-54	ITA	00:39:10	04:07:08	02:24:49	07:28:13
1951	1572	175	Michael Exon	3984	M50-54	GBR	00:39:36	03:36:17	02:45:49	07:31:04
1967	1584	176	José Ramalho	4124	M50-54	PRT	00:46:59	03:58:56	02:30:20	07:34:23
1990	1601	177	Ray Foley	3582	M50-54	IRL	00:36:10	03:43:02	03:07:14	07:40:30
1999	1607	178	Lenno Huizer	2324	M50-54	NLD	00:45:18	03:54:57	02:43:49	07:43:41
2021	1620	179	Yvan Grimaz	2459	M50-54	FRA	00:45:16	03:56:53	02:50:31	07:52:26