Luís Rocha -
Ironman 70.3 Portugal 2023

Quick facts

1597/1317/228All/Gender/AG

M35-39Age group

3992Bib number

PRTNationality


39:33	3:11:12	2:24:00	6:33:43

Compare Luís Rocha with other athletes!

3992 Rocha

3820 Brookes ×

2151 Borges ×

4099 Batalha Gomes ×

2358 Voitau ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:33	00:39:33	02:04 min/100m	+04:29 (210.) ●	+03:59 (1279.) ●	+03:43 (1574.) ●
Transition		00:52:28	00:12:55	-	+05:36 (252.) ●	+05:10 (1560.) ●	+05:16 (1952.) ●
Bike	6.8 km	01:07:56	00:15:28	26.38 km/h	+00:26 (182.) ●	+00:21 (1057.) ●	+00:10 (1232.) ●
Bike	11.5 km	01:24:26	00:16:30	17.09 km/h	+00:54 (188.) ●	+00:29 (1050.) ●	+00:11 (1221.) ●
Bike	23.1 km	01:49:30	00:25:04	27.77 km/h	+01:09 (179.) ●	+00:36 (1048.) ●	+00:08 (1201.) ●
Bike	27.2 km	01:58:05	00:08:35	28.66 km/h	+00:32 (207.) ●	+00:24 (1183.) ●	+00:14 (1375.) ●
Bike	44.7 km	02:32:15	00:34:10	30.73 km/h	+02:40 (214.) ●	+02:15 (1235.) ●	+01:42 (1438.) ●
Bike	55.7 km	02:55:10	00:22:55	28.8 km/h	+01:01 (187.) ●	+00:39 (1059.) ●	+00:15 (1216.) ●
Bike	64.2 km	03:11:47	00:16:37	30.69 km/h	+01:09 (199.) ●	+00:55 (1202.) ●	+00:40 (1399.) ●
Bike	90 km	04:03:40	00:51:53	29.84 km/h	+03:19 (191.) ●	+02:49 (1103.) ●	+01:59 (1287.) ●
Bike	90 km	04:03:40	03:11:12	28.24 km/h	+11:10 (192.) ●	+08:28 (1101.) ●	+05:19 (1283.) ●
Transition		04:09:43	00:06:03	-	+00:58 (193.) ●	+00:39 (1129.) ●	+00:36 (1405.) ●
Run	4.3 km	04:36:25	00:26:42	06:12 min/km	+05:18 (247.) ●	+04:35 (1446.) ●	+04:21 (1787.) ●
Run	9.4 km	05:10:14	00:33:49	06:37 min/km	+07:12 (250.) ●	+06:15 (1453.) ●	+06:00 (1801.) ●
Run	10.1 km	05:15:25	00:05:11	07:24 min/km	+01:00 (234.) ●	+00:52 (1393.) ●	+00:50 (1724.) ●
Run	15.3 km	05:52:05	00:36:40	07:03 min/km	+07:16 (238.) ●	+06:07 (1383.) ●	+05:53 (1715.) ●
Run	20.3 km	06:27:53	00:35:48	07:09 min/km	+07:19 (238.) ●	+06:11 (1385.) ●	+06:00 (1724.) ●
Run	21.1 km	06:33:43	00:05:50	07:17 min/km	+01:28 (252.) ●	+01:20 (1507.) ●	+01:18 (1884.) ●
Run	21.1 km	06:33:43	02:24:00	06:49 min/km	+29:33 (244.) ●	+25:20 (1419.) ●	+24:22 (1762.) ●
Total	113 km	06:33:43	06:33:43	17.22 km/h	+51:46 (228.) ●	+43:36 (1317.) ●	+39:16 (1597.) ●

Ovr	Gen	Div	Name	#	AG
1572	1299	223	John Reilly	4038	M35-39	GBR	00:51:44	03:16:05	02:07:27	06:30:49
1575	1300	224	André Valentim	3954	M35-39	PRT	00:34:27	03:25:45	02:14:34	06:31:08
1576	1301	225	Bill van der Valk	3131	M35-39	NLD	00:32:34	03:17:58	02:24:41	06:31:08
1585	1308	226	Oliver Brookes	3820	M35-39	GBR	00:37:13	03:27:30	02:05:51	06:32:06
1592	1313	227	Pedro Borges	2151	M35-39	PRT	00:32:37	03:27:55	02:22:51	06:32:55
1597	1317	228	Luís Rocha	3992	M35-39	PRT	00:39:33	03:11:12	02:24:00	06:33:43
1609	1325	229	Joao Batalha Gomes	4099	M35-39	PRT	00:45:47	03:25:48	02:07:39	06:34:57
1616	1332	230	Siarhei Voitau	2358	M35-39	SWE	00:45:48	03:32:35	02:03:37	06:35:28
1637	1347	231	Timothy Atkin	3019	M35-39	GBR	00:42:02	03:20:04	02:16:54	06:37:19
1640	1350	232	Pedro Polvora	2796	M35-39	PRT	00:38:46	03:24:13	02:21:49	06:37:54