Nuno Lemos -
Ironman 70.3 Portugal 2023

Quick facts

524/463/56All/Gender/AG

M45-49Age group

3997Bib number

PRTNationality


31:13	2:44:06	1:52:28	5:18:04

Compare Nuno Lemos with other athletes!

3997 Lemos

2582 Till ×

2541 Borralho ×

3016 Moleux ×

2420 Vidal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:13	00:31:13	01:38 min/100m	-04:42 (44.) ●	-04:21 (387.) ●	-04:37 (458.) ●
Transition		00:36:47	00:05:34	-	-02:26 (29.) ●	-02:11 (313.) ●	-02:05 (434.) ●
Bike	6.8 km	00:51:15	00:14:28	28.2 km/h	-00:49 (80.) ●	-00:39 (636.) ●	-00:50 (724.) ●
Bike	11.5 km	01:04:51	00:13:36	20.74 km/h	-02:36 (29.) ●	-02:25 (252.) ●	-02:43 (280.) ●
Bike	23.1 km	01:27:10	00:22:19	31.19 km/h	-02:34 (46.) ●	-02:09 (435.) ●	-02:37 (476.) ●
Bike	27.2 km	01:35:03	00:07:53	31.21 km/h	-00:24 (93.) ●	-00:18 (733.) ●	-00:28 (815.) ●
Bike	44.7 km	02:04:39	00:29:36	35.47 km/h	-02:26 (57.) ●	-02:19 (478.) ●	-02:52 (524.) ●
Bike	55.7 km	02:24:43	00:20:04	32.89 km/h	-02:29 (44.) ●	-02:12 (404.) ●	-02:36 (436.) ●
Bike	64.2 km	02:39:10	00:14:27	35.29 km/h	-01:20 (56.) ●	-01:15 (473.) ●	-01:30 (514.) ●
Bike	90 km	03:20:53	00:41:43	37.11 km/h	-07:32 (26.) ●	-07:21 (251.) ●	-08:11 (274.) ●
Bike	90 km	03:20:53	02:44:06	32.91 km/h	-20:10 (38.) ●	-18:38 (359.) ●	-21:47 (388.) ●
Transition		03:25:36	00:04:43	-	-00:44 (90.) ●	-00:41 (731.) ●	-00:44 (942.) ●
Run	4.3 km	03:46:31	00:20:55	04:51 min/km	-01:36 (92.) ●	-01:12 (703.) ●	-01:26 (824.) ●
Run	9.4 km	04:11:39	00:25:08	04:55 min/km	-02:59 (72.) ●	-02:26 (585.) ●	-02:41 (685.) ●
Run	10.1 km	04:18:55	00:07:16	10:22 min/km	+02:49 (223.) ●	+02:57 (1629.) ●	+02:55 (2038.) ●
Run	15.3 km	04:46:14	00:27:19	05:15 min/km	-03:57 (72.) ●	-03:14 (556.) ●	-03:28 (651.) ●
Run	20.3 km	05:13:38	00:27:24	05:28 min/km	-02:45 (90.) ●	-02:13 (693.) ●	-02:24 (827.) ●
Run	21.1 km	05:18:04	00:04:26	05:32 min/km	-00:11 (113.) ●	-00:04 (864.) ●	-00:06 (1048.) ●
Run	21.1 km	05:18:04	01:52:28	05:19 min/km	-08:39 (90.) ●	-06:12 (731.) ●	-07:10 (873.) ●
Total	113 km	05:18:04	05:18:04	21.32 km/h	-36:41 (56.) ●	-32:03 (463.) ●	-36:23 (524.) ●

Ovr	Gen	Div	Name	#	AG
478	420	51	Jean-Stéphane Ardoin	3443	M45-49	FRA	00:30:47	02:47:20	01:44:22	05:14:47
483	425	52	Robert Futter	3952	M45-49	ZAF	00:33:33	02:46:17	01:42:36	05:14:57
484	426	53	Niall Connaughton	2897	M45-49	IRL	00:30:59	02:47:11	01:44:00	05:15:02
496	437	54	Tamas Till	2582	M45-49	HUN	00:28:46	02:43:01	01:53:35	05:16:19
511	451	55	João Borralho	2541	M45-49	PRT	00:28:43	02:46:51	01:50:50	05:17:16
524	463	56	Nuno Lemos	3997	M45-49	PRT	00:31:13	02:44:06	01:52:28	05:18:04
541	476	57	Xavier Moleux	3016	M45-49	FRA	00:35:14	02:48:39	01:45:06	05:19:51
551	486	58	Frederico Vidal	2420	M45-49	PRT	00:28:03	02:54:37	01:48:23	05:20:21
568	502	59	Neil O'Connor	3315	M45-49	IRL	00:37:59	02:44:47	01:46:29	05:20:55
583	515	60	Duarte Durao	2180	M45-49	PRT	00:35:57	02:50:40	01:40:44	05:21:46