James Connolly -
Ironman 70.3 Portugal 2023

Quick facts

1746/1431/169All/Gender/AG

M25-29Age group

4013Bib number

IRLNationality


39:14	3:34:13	2:24:14	6:51:39

Compare James Connolly with other athletes!

4013 Connolly

2189 Ferrão ×

2938 Escalante ×

4102 Gonçalves ×

3810 Power ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:14	00:39:14	02:03 min/100m	+04:32 (150.) ●	+03:40 (1249.) ●	+03:24 (1541.) ●
Transition		00:47:23	00:08:09	-	+00:43 (117.) ●	+00:24 (1012.) ●	+00:30 (1287.) ●
Bike	6.8 km	01:04:10	00:16:47	24.31 km/h	+01:59 (163.) ●	+01:40 (1427.) ●	+01:29 (1698.) ●
Bike	11.5 km	01:23:35	00:19:25	14.52 km/h	+04:05 (175.) ●	+03:24 (1483.) ●	+03:06 (1806.) ●
Bike	23.1 km	01:50:34	00:26:59	25.79 km/h	+03:12 (159.) ●	+02:31 (1317.) ●	+02:03 (1553.) ●
Bike	27.2 km	02:00:31	00:09:57	24.72 km/h	+02:00 (178.) ●	+01:46 (1546.) ●	+01:36 (1886.) ●
Bike	44.7 km	02:39:08	00:38:37	27.19 km/h	+07:23 (177.) ●	+06:42 (1553.) ●	+06:09 (1895.) ●
Bike	55.7 km	03:08:47	00:29:39	22.26 km/h	+07:46 (181.) ●	+07:23 (1601.) ●	+06:59 (1988.) ●
Bike	64.2 km	03:24:58	00:16:11	31.51 km/h	+00:35 (126.) ●	+00:29 (1082.) ●	+00:14 (1237.) ●
Bike	90 km	04:21:36	00:56:38	27.33 km/h	+07:40 (156.) ●	+07:34 (1372.) ●	+06:44 (1652.) ●
Bike	90 km	04:21:36	03:34:13	25.21 km/h	+34:40 (165.) ●	+31:29 (1467.) ●	+28:20 (1765.) ●
Transition		04:27:25	00:05:49	-	+00:37 (134.) ●	+00:25 (1068.) ●	+00:22 (1333.) ●
Run	4.3 km	04:51:01	00:23:36	05:29 min/km	+02:08 (143.) ●	+01:29 (1162.) ●	+01:15 (1411.) ●
Run	9.4 km	05:22:52	00:31:51	06:14 min/km	+05:02 (158.) ●	+04:17 (1356.) ●	+04:02 (1674.) ●
Run	10.1 km	05:27:43	00:04:51	06:55 min/km	+00:43 (156.) ●	+00:32 (1271.) ●	+00:30 (1561.) ●
Run	15.3 km	06:06:06	00:38:23	07:22 min/km	+08:47 (166.) ●	+07:50 (1441.) ●	+07:36 (1792.) ●
Run	20.3 km	06:46:22	00:40:16	08:03 min/km	+11:21 (178.) ●	+10:39 (1532.) ●	+10:28 (1915.) ●
Run	21.1 km	06:51:39	00:05:17	06:36 min/km	+00:58 (162.) ●	+00:47 (1363.) ●	+00:45 (1691.) ●
Run	21.1 km	06:51:39	02:24:14	06:50 min/km	+28:59 (164.) ●	+25:34 (1421.) ●	+24:36 (1764.) ●
Total	113 km	06:51:39	06:51:39	16.47 km/h	+01:09:31 (169.) ●	+01:01:32 (1431.) ●	+57:12 (1746.) ●

Ovr	Gen	Div	Name	#	AG
1701	1398	164	Yasen Panev	3708	M25-29	BGR	00:37:43	03:20:24	02:23:12	06:45:00
1716	1408	165	Javier Arnaez Azcue	3852	M25-29	ESP	00:37:36	03:14:16	02:39:20	06:47:24
1719	1411	166	Milan Cools	3941	M25-29	BEL	00:38:22	03:21:51	02:22:29	06:48:01
1725	1414	167	Tomás Ferrão	2189	M25-29	PRT	00:38:20	03:23:51	02:29:50	06:48:27
1736	1423	168	Andres Escalante	2938	M25-29	USA	00:39:14	03:32:39	02:25:11	06:50:26
1746	1431	169	James Connolly	4013	M25-29	IRL	00:39:14	03:34:13	02:24:14	06:51:39
1748	1433	170	António Gonçalves	4102	M25-29	PRT	00:37:19	03:34:12	02:26:25	06:52:00
1812	1473	171	Dáire Power	3810	M25-29	IRL	00:38:00	03:39:18	02:32:17	07:01:10
1818	1477	172	Finlay Munro	2688	M25-29	GBR	00:43:40	03:26:28	02:35:11	07:02:06
1839	1491	173	Sean Donohoe	3157	M25-29	IRL	00:18:24	03:44:28	02:39:03	07:06:48