Joel Dias Nogueira Jr -
Ironman 70.3 Portugal 2023

Quick facts

993/852/110All/Gender/AG

M45-49Age group

4016Bib number

CANNationality


34:59	3:01:31	1:55:37	5:45:33

Compare Joel Dias Nogueira Jr with other athletes!

4016 Dias Nogueira Jr

2261 Castro ×

2466 King ×

2164 Morais ×

3120 Dellisse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-00:56 (112.) ●	-00:35 (817.) ●	-00:51 (983.) ●
Transition		00:44:15	00:09:16	-	+01:16 (170.) ●	+01:31 (1237.) ●	+01:37 (1558.) ●
Bike	6.8 km	00:59:33	00:15:18	26.67 km/h	+00:01 (135.) ●	+00:11 (1003.) ●	±00:00 (1155.) ●
Bike	11.5 km	01:13:20	00:13:47	20.46 km/h	-02:25 (34.) ●	-02:14 (301.) ●	-02:32 (334.) ●
Bike	23.1 km	01:38:13	00:24:53	27.97 km/h	±00:00 (136.) ●	+00:25 (1009.) ●	-00:03 (1150.) ●
Bike	27.2 km	01:46:43	00:08:30	28.94 km/h	+00:13 (153.) ●	+00:19 (1149.) ●	+00:09 (1329.) ●
Bike	44.7 km	02:18:26	00:31:43	33.11 km/h	-00:19 (130.) ●	-00:12 (933.) ●	-00:45 (1046.) ●
Bike	55.7 km	02:39:46	00:21:20	30.94 km/h	-01:13 (92.) ●	-00:56 (713.) ●	-01:20 (796.) ●
Bike	64.2 km	02:56:12	00:16:26	31.03 km/h	+00:39 (159.) ●	+00:44 (1150.) ●	+00:29 (1327.) ●
Bike	90 km	03:45:46	00:49:34	31.23 km/h	+00:19 (133.) ●	+00:30 (958.) ●	-00:20 (1091.) ●
Bike	90 km	03:45:46	03:01:31	29.75 km/h	-02:45 (123.) ●	-01:13 (889.) ●	-04:22 (1010.) ●
Transition		03:49:56	00:04:10	-	-01:17 (58.) ●	-01:14 (528.) ●	-01:17 (705.) ●
Run	4.3 km	04:11:19	00:21:23	04:58 min/km	-01:08 (104.) ●	-00:44 (799.) ●	-00:58 (941.) ●
Run	9.4 km	04:38:10	00:26:51	05:15 min/km	-01:16 (101.) ●	-00:43 (846.) ●	-00:58 (1010.) ●
Run	10.1 km	04:42:15	00:04:05	05:50 min/km	-00:22 (93.) ●	-00:14 (747.) ●	-00:16 (887.) ●
Run	15.3 km	05:10:46	00:28:31	05:29 min/km	-02:45 (89.) ●	-02:02 (706.) ●	-02:16 (846.) ●
Run	20.3 km	05:41:15	00:30:29	06:05 min/km	+00:20 (129.) ●	+00:52 (1019.) ●	+00:41 (1256.) ●
Run	21.1 km	05:45:33	00:04:18	05:22 min/km	-00:19 (90.) ●	-00:12 (762.) ●	-00:14 (920.) ●
Run	21.1 km	05:45:33	01:55:37	05:28 min/km	-05:30 (102.) ●	-03:03 (839.) ●	-04:01 (1012.) ●
Total	113 km	05:45:33	05:45:33	19.62 km/h	-09:12 (110.) ●	-04:34 (852.) ●	-08:54 (993.) ●

Ovr	Gen	Div	Name	#	AG
930	804	105	Darren Coomber	3172	M45-49	GBR	00:37:51	02:54:13	01:58:15	05:41:58
932	806	106	Ricardo Santos	4052	M45-49	PRT	00:39:54	02:50:04	01:59:06	05:42:01
954	824	107	Rui Pedro Faisca	2952	M45-49	PRT	00:25:18	02:52:38	02:16:45	05:43:17
962	829	108	Hildebrand Castro	2261	M45-49	PRT	00:35:15	02:51:07	01:57:10	05:43:57
974	838	109	Derek King	2466	M45-49	GBR	00:36:02	03:03:46	01:50:55	05:44:25
993	852	110	Joel Dias Nogueira Jr	4016	M45-49	CAN	00:34:59	03:01:31	01:55:37	05:45:33
995	853	111	Domingos Morais	2164	M45-49	PRT	00:39:48	02:56:01	01:58:26	05:45:44
1015	870	112	Menno Dellisse	3120	M45-49	BEL	00:33:46	03:00:57	01:59:21	05:46:37
1023	875	113	Mauricio Amaral	3307	M45-49	BRA	00:33:56	03:04:13	01:56:32	05:47:08
1032	881	114	Vicente Liguori Júnior	2305	M45-49	BRA	00:34:39	02:55:43	02:02:27	05:47:42