Diogo Sousa -
Ironman 70.3 Portugal 2023

Quick facts

1216/1024/129All/Gender/AG

M25-29Age group

4033Bib number

PRTNationality


38:03	3:15:13	1:53:08	5:59:26

Compare Diogo Sousa with other athletes!

4033 Sousa

3059 Ruivo ×

3656 Biffen ×

3218 MacDonald ×

2581 Peel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:03	00:38:03	02:00 min/100m	+03:21 (140.) ●	+02:29 (1150.) ●	+02:13 (1410.) ●
Transition		00:46:23	00:08:20	-	+00:54 (124.) ●	+00:35 (1059.) ●	+00:41 (1345.) ●
Bike	6.8 km	01:02:01	00:15:38	26.1 km/h	+00:50 (139.) ●	+00:31 (1116.) ●	+00:20 (1303.) ●
Bike	11.5 km	01:18:56	00:16:55	16.67 km/h	+01:35 (145.) ●	+00:54 (1126.) ●	+00:36 (1328.) ●
Bike	23.1 km	01:45:12	00:26:16	26.5 km/h	+02:29 (147.) ●	+01:48 (1226.) ●	+01:20 (1427.) ●
Bike	27.2 km	01:53:40	00:08:28	29.06 km/h	+00:31 (139.) ●	+00:17 (1124.) ●	+00:07 (1296.) ●
Bike	44.7 km	02:27:06	00:33:26	31.41 km/h	+02:12 (140.) ●	+01:31 (1148.) ●	+00:58 (1326.) ●
Bike	55.7 km	02:50:39	00:23:33	28.03 km/h	+01:40 (137.) ●	+01:17 (1148.) ●	+00:53 (1336.) ●
Bike	64.2 km	03:07:22	00:16:43	30.51 km/h	+01:07 (144.) ●	+01:01 (1222.) ●	+00:46 (1431.) ●
Bike	90 km	04:01:36	00:54:14	28.54 km/h	+05:16 (145.) ●	+05:10 (1249.) ●	+04:20 (1479.) ●
Bike	90 km	04:01:36	03:15:13	27.66 km/h	+15:40 (144.) ●	+12:29 (1174.) ●	+09:20 (1374.) ●
Transition		04:06:18	00:04:42	-	-00:30 (90.) ●	-00:42 (723.) ●	-00:45 (934.) ●
Run	4.3 km	04:28:59	00:22:41	05:16 min/km	+01:13 (124.) ●	+00:34 (1023.) ●	+00:20 (1243.) ●
Run	9.4 km	04:56:21	00:27:22	05:21 min/km	+00:33 (118.) ●	-00:12 (919.) ●	-00:27 (1098.) ●
Run	10.1 km	05:00:31	00:04:10	05:57 min/km	+00:02 (109.) ●	-00:09 (820.) ●	-00:11 (977.) ●
Run	15.3 km	05:29:45	00:29:14	05:37 min/km	-00:22 (100.) ●	-01:19 (795.) ●	-01:33 (956.) ●
Run	20.3 km	05:55:50	00:26:05	05:13 min/km	-02:50 (71.) ●	-03:32 (520.) ●	-03:43 (608.) ●
Run	21.1 km	05:59:26	00:03:36	04:29 min/km	-00:43 (40.) ●	-00:54 (202.) ●	-00:56 (229.) ●
Run	21.1 km	05:59:26	01:53:08	05:21 min/km	-02:07 (104.) ●	-05:32 (758.) ●	-06:30 (906.) ●
Total	113 km	05:59:26	05:59:26	18.86 km/h	+17:18 (129.) ●	+09:19 (1024.) ●	+04:59 (1216.) ●

Ovr	Gen	Div	Name	#	AG
1169	985	124	Nils Burkhard	3959	M25-29	DEU	00:37:55	03:04:21	02:02:28	05:56:44
1181	993	125	Andrea Iglio	3802	M25-29	ITA	00:33:35	03:13:09	01:56:32	05:57:26
1195	1006	126	Lucas Conceicao	3319	M25-29	BRA	00:37:57	03:01:54	01:58:15	05:58:19
1208	1017	127	Mauro Ruivo	3059	M25-29	PRT	00:35:52	02:57:55	02:11:49	05:59:01
1212	1021	128	Alex Biffen	3656	M25-29	GBR	00:38:31	03:01:18	02:08:28	05:59:07
1216	1024	129	Diogo Sousa	4033	M25-29	PRT	00:38:03	03:15:13	01:53:08	05:59:26
1238	1041	130	Alasdair MacDonald	3218	M25-29	GBR	00:40:18	03:01:56	02:00:04	06:00:58
1243	1046	131	James Peel	2581	M25-29	GBR	00:33:22	03:05:19	02:08:16	06:01:14
1260	1061	132	Francisco Gonzalez	4058	M25-29	ESP	00:33:34	02:58:22	02:13:31	06:02:47
1262	1063	133	Sam Van der Heyden	3160	M25-29	BEL	00:43:01	02:48:21	02:08:26	06:02:59