Ross MacDonald -
Ironman 70.3 Portugal 2023

Quick facts

1135/958/163All/Gender/AG

M35-39Age group

4035Bib number

GBRNationality


39:21	3:15:27	1:44:14	5:53:56

Compare Ross MacDonald with other athletes!

4035 MacDonald

3963 Carvalho ×

2763 Kosel ×

4151 Tyukhov ×

2432 Vieira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	+04:17 (206.) ●	+03:47 (1262.) ●	+03:31 (1554.) ●
Transition		00:49:53	00:10:32	-	+03:13 (234.) ●	+02:47 (1402.) ●	+02:53 (1757.) ●
Bike	6.8 km	01:05:27	00:15:34	26.21 km/h	+00:32 (187.) ●	+00:27 (1093.) ●	+00:16 (1274.) ●
Bike	11.5 km	01:21:05	00:15:38	18.04 km/h	+00:02 (146.) ●	-00:23 (820.) ●	-00:41 (938.) ●
Bike	23.1 km	01:45:42	00:24:37	28.27 km/h	+00:42 (165.) ●	+00:09 (954.) ●	-00:19 (1081.) ●
Bike	27.2 km	01:54:31	00:08:49	27.9 km/h	+00:46 (218.) ●	+00:38 (1258.) ●	+00:28 (1478.) ●
Bike	44.7 km	02:29:08	00:34:37	30.33 km/h	+03:07 (219.) ●	+02:42 (1276.) ●	+02:09 (1494.) ●
Bike	55.7 km	02:53:35	00:24:27	26.99 km/h	+02:33 (220.) ●	+02:11 (1274.) ●	+01:47 (1503.) ●
Bike	64.2 km	03:10:23	00:16:48	30.36 km/h	+01:20 (206.) ●	+01:06 (1248.) ●	+00:51 (1457.) ●
Bike	90 km	04:05:20	00:54:57	28.17 km/h	+06:23 (218.) ●	+05:53 (1280.) ●	+05:03 (1527.) ●
Bike	90 km	04:05:20	03:15:27	27.63 km/h	+15:25 (202.) ●	+12:43 (1179.) ●	+09:34 (1383.) ●
Transition		04:09:42	00:04:22	-	-00:43 (112.) ●	-01:02 (607.) ●	-01:05 (798.) ●
Run	4.3 km	04:29:13	00:19:31	04:32 min/km	-01:53 (77.) ●	-02:36 (424.) ●	-02:50 (483.) ●
Run	9.4 km	04:53:55	00:24:42	04:50 min/km	-01:55 (99.) ●	-02:52 (516.) ●	-03:07 (601.) ●
Run	10.1 km	04:57:58	00:04:03	05:47 min/km	-00:08 (126.) ●	-00:16 (701.) ●	-00:18 (833.) ●
Run	15.3 km	05:24:45	00:26:47	05:09 min/km	-02:37 (91.) ●	-03:46 (490.) ●	-04:00 (571.) ●
Run	20.3 km	05:50:01	00:25:16	05:03 min/km	-03:13 (80.) ●	-04:21 (425.) ●	-04:32 (491.) ●
Run	21.1 km	05:53:56	00:03:55	04:53 min/km	-00:27 (74.) ●	-00:35 (437.) ●	-00:37 (517.) ●
Run	21.1 km	05:53:56	01:44:14	04:56 min/km	-10:13 (87.) ●	-14:26 (460.) ●	-15:24 (535.) ●
Total	113 km	05:53:56	05:53:56	19.16 km/h	+11:59 (163.) ●	+03:49 (958.) ●	-00:31 (1135.) ●

Ovr	Gen	Div	Name	#	AG
1084	920	158	Tiago Fonseca	2170	M35-39	PRT	00:38:22	03:08:02	01:52:24	05:51:02
1092	926	159	Pedro Garcia	3819	M35-39	PRT	00:26:58	03:20:47	01:55:15	05:51:33
1098	931	160	Giles McPherson	4213	M35-39	ZAF	00:29:10	03:05:19	02:06:13	05:51:47
1116	946	161	Ismael Carvalho	3963	M35-39	PRT	00:35:26	02:57:24	02:00:04	05:52:55
1124	951	162	Szczepan Kosel	2763	M35-39	POL	00:36:54	03:01:26	02:05:28	05:53:16
1135	958	163	Ross MacDonald	4035	M35-39	GBR	00:39:21	03:15:27	01:44:14	05:53:56
1139	961	164	Nikolay Tyukhov	4151	M35-39	CHE	00:35:00	03:07:59	01:58:32	05:54:10
1142	964	165	Manuel Vieira	2432	M35-39	PRT	00:35:05	02:50:55	02:17:21	05:54:30
1144	965	166	Friedrich Sobik	2426	M35-39	DEU	00:34:31	03:11:04	01:59:44	05:54:43
1156	976	167	Ignacio Cereceda	3395	M35-39	ESP	00:39:48	02:58:18	02:00:50	05:55:36