Emily Grindrod -
Ironman 70.3 Portugal 2023

Quick facts

1645/230/56All/Gender/AG

F30-34Age group

4120Bib number

GBRNationality


36:00	3:47:04	1:49:39	6:38:53

Compare Emily Grindrod with other athletes!

4120 Grindrod

3996 Cunningham ×

2776 Cockroft ×

2467 Rambert ×

3586 Manescu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	+00:30 (39.) ●	-01:06 (150.) ●	+00:10 (1152.) ●
Transition		00:48:42	00:12:42	-	+05:18 (68.) ●	+04:48 (314.) ●	+05:03 (1941.) ●
Bike	6.8 km	01:07:02	00:18:20	22.25 km/h	+02:26 (63.) ●	+02:02 (294.) ●	+03:02 (1937.) ●
Bike	11.5 km	01:27:40	00:20:38	13.67 km/h	+03:28 (62.) ●	+02:50 (290.) ●	+04:19 (1920.) ●
Bike	23.1 km	01:57:03	00:29:23	23.69 km/h	+02:44 (58.) ●	+02:14 (256.) ●	+04:27 (1839.) ●
Bike	27.2 km	02:06:59	00:09:56	24.77 km/h	+01:10 (61.) ●	+00:48 (275.) ●	+01:35 (1884.) ●
Bike	44.7 km	02:46:46	00:39:47	26.39 km/h	+05:28 (64.) ●	+04:43 (293.) ●	+07:19 (1949.) ●
Bike	55.7 km	03:15:31	00:28:45	22.96 km/h	+04:39 (64.) ●	+04:20 (302.) ●	+06:05 (1961.) ●
Bike	64.2 km	03:35:19	00:19:48	25.76 km/h	+02:42 (64.) ●	+02:48 (307.) ●	+03:51 (1955.) ●
Bike	90 km	04:35:46	01:00:27	25.61 km/h	+07:45 (61.) ●	+06:53 (277.) ●	+10:33 (1862.) ●
Bike	90 km	04:35:46	03:47:04	23.78 km/h	+30:22 (63.) ●	+26:38 (284.) ●	+41:11 (1921.) ●
Transition		04:49:14	00:13:28	-	+04:56 (68.) ●	+07:07 (331.) ●	+08:01 (2035.) ●
Run	4.3 km	05:11:31	00:22:17	05:10 min/km	-00:25 (37.) ●	-01:26 (142.) ●	-00:04 (1167.) ●
Run	9.4 km	05:38:23	00:26:52	05:16 min/km	-01:18 (33.) ●	-02:29 (116.) ●	-00:57 (1014.) ●
Run	10.1 km	05:42:16	00:03:53	05:32 min/km	-00:29 (16.) ●	-00:43 (61.) ●	-00:28 (670.) ●
Run	15.3 km	06:10:01	00:27:45	05:20 min/km	-03:06 (20.) ●	-04:31 (70.) ●	-03:02 (725.) ●
Run	20.3 km	06:35:26	00:25:25	05:05 min/km	-03:52 (13.) ●	-05:30 (42.) ●	-04:23 (514.) ●
Run	21.1 km	06:38:53	00:03:27	04:18 min/km	-00:56 (4.) ●	-01:14 (6.) ●	-01:05 (136.) ●
Run	21.1 km	06:38:53	01:49:39	05:11 min/km	-10:06 (22.) ●	-15:53 (78.) ●	-09:59 (755.) ●
Total	113 km	06:38:53	06:38:53	17 km/h	+31:00 (56.) ●	+21:34 (230.) ●	+44:26 (1645.) ●

Ovr	Gen	Div	Name	#	AG
1527	204	51	Lucia Gallego	2739	F30-34	ESP	00:39:47	03:27:11	02:03:30	06:26:37
1543	207	52	Ana Garcia Martin	3714	F30-34	ESP	00:46:18	03:34:21	01:54:24	06:28:11
1620	225	53	Inge Kuiper	2551	F30-34	NLD	00:28:14	03:20:30	02:29:59	06:35:48
1627	227	54	Hannah Cunningham	3996	F30-34	GBR	00:42:06	03:38:47	01:53:37	06:36:06
1629	228	55	Emma Joy Cockroft	2776	F30-34	GBR	00:36:18	03:30:58	02:16:13	06:36:15
1645	230	56	Emily Grindrod	4120	F30-34	GBR	00:36:00	03:47:04	01:49:39	06:38:53
1658	234	57	Andrea Rambert	2467	F30-34	GTM	00:40:37	03:36:18	02:07:20	06:40:16
1666	235	58	Katie Manescu	3586	F30-34	GBR	00:37:23	00:00:00	02:25:40	06:41:08
1692	238	59	Clara Burke	2898	F30-34	IRL	00:35:23	03:36:20	02:17:59	06:44:00
1722	246	60	Ana Sousa	3884	F30-34	PRT	00:33:46	03:44:04	02:16:32	06:48:15