Frédéric Martin-prud'Homme -
Ironman 70.3 Portugal 2023

Quick facts

1322/1112/193All/Gender/AG

M35-39Age group

4131Bib number

GBRNationality


35:06	3:25:36	1:54:52	6:09:32

Compare Frédéric Martin-prud'Homme with other athletes!

4131 Martin-prud'Homme

2838 Lightner ×

2609 Campanhã ×

3178 Zorn ×

2406 Ezaki ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:06	00:35:06	01:50 min/100m	+00:02 (142.) ●	-00:28 (836.) ●	-00:44 (1008.) ●
Transition		00:42:40	00:07:34	-	+00:15 (167.) ●	-00:11 (879.) ●	-00:05 (1120.) ●
Bike	6.8 km	00:59:03	00:16:23	24.9 km/h	+01:21 (224.) ●	+01:16 (1322.) ●	+01:05 (1569.) ●
Bike	11.5 km	01:17:23	00:18:20	15.38 km/h	+02:44 (233.) ●	+02:19 (1363.) ●	+02:01 (1638.) ●
Bike	23.1 km	01:44:06	00:26:43	26.05 km/h	+02:48 (225.) ●	+02:15 (1285.) ●	+01:47 (1504.) ●
Bike	27.2 km	01:52:46	00:08:40	28.38 km/h	+00:37 (213.) ●	+00:29 (1216.) ●	+00:19 (1418.) ●
Bike	44.7 km	02:27:51	00:35:05	29.93 km/h	+03:35 (225.) ●	+03:10 (1322.) ●	+02:37 (1560.) ●
Bike	55.7 km	02:53:30	00:25:39	25.73 km/h	+03:45 (237.) ●	+03:23 (1412.) ●	+02:59 (1690.) ●
Bike	64.2 km	03:11:03	00:17:33	29.06 km/h	+02:05 (232.) ●	+01:51 (1403.) ●	+01:36 (1680.) ●
Bike	90 km	04:08:16	00:57:13	27.06 km/h	+08:39 (232.) ●	+08:09 (1400.) ●	+07:19 (1689.) ●
Bike	90 km	04:08:16	03:25:36	26.26 km/h	+25:34 (230.) ●	+22:52 (1351.) ●	+19:43 (1607.) ●
Transition		04:14:40	00:06:24	-	+01:19 (203.) ●	+01:00 (1194.) ●	+00:57 (1485.) ●
Run	4.3 km	04:36:21	00:21:41	05:02 min/km	+00:17 (150.) ●	-00:26 (867.) ●	-00:40 (1032.) ●
Run	9.4 km	05:03:01	00:26:40	05:13 min/km	+00:03 (144.) ●	-00:54 (815.) ●	-01:09 (973.) ●
Run	10.1 km	05:07:09	00:04:08	05:54 min/km	-00:03 (146.) ●	-00:11 (799.) ●	-00:13 (953.) ●
Run	15.3 km	05:36:31	00:29:22	05:38 min/km	-00:02 (143.) ●	-01:11 (815.) ●	-01:25 (982.) ●
Run	20.3 km	06:05:02	00:28:31	05:42 min/km	+00:02 (151.) ●	-01:06 (824.) ●	-01:17 (1001.) ●
Run	21.1 km	06:09:32	00:04:30	05:37 min/km	+00:08 (160.) ●	±00:00 (916.) ●	-00:02 (1121.) ●
Run	21.1 km	06:09:32	01:54:52	05:26 min/km	+00:25 (149.) ●	-03:48 (816.) ●	-04:46 (981.) ●
Total	113 km	06:09:32	06:09:32	18.35 km/h	+27:35 (193.) ●	+19:25 (1112.) ●	+15:05 (1322.) ●

Ovr	Gen	Div	Name	#	AG
1310	1101	188	Tiago Carneiro	2970	M35-39	PRT	00:48:43	03:13:43	01:53:20	06:08:30
1311	1102	189	Nuno Figueiras	2969	M35-39	PRT	00:42:29	03:14:05	01:53:20	06:08:30
1313	1104	190	Adrian Belilios	3604	M35-39	ESP	00:35:28	03:10:07	02:07:02	06:08:45
1315	1105	191	Joey Lightner	2838	M35-39	USA	00:35:32	03:10:30	02:09:06	06:08:52
1317	1107	192	Thiago Campanhã	2609	M35-39	BRA	00:42:58	02:56:07	02:08:51	06:08:54
1322	1112	193	Frédéric Martin-prud'Homme	4131	M35-39	GBR	00:35:06	03:25:36	01:54:52	06:09:32
1327	1115	194	Florian Zorn	3178	M35-39	DEU	00:30:35	03:08:24	02:18:47	06:09:53
1328	1116	195	Akio Ezaki	2406	M35-39	BRA	00:41:37	03:02:49	02:13:27	06:09:54
1330	1117	196	Sylvain la Fontaine	3407	M35-39	NLD	00:37:12	03:10:15	02:06:00	06:10:05
1344	1128	197	Maciej Pawinski	3865	M35-39	POL	00:47:50	03:24:55	01:44:11	06:10:49