Diogo Parracho -
Ironman 70.3 Portugal 2023

Quick facts

1013/868/177All/Gender/AG

M30-34Age group

4133Bib number

PRTNationality


43:04	3:12:36	1:39:21	5:46:35

Compare Diogo Parracho with other athletes!

4133 Parracho

2525 Boosten ×

4117 Bensted Pariente ×

2192 Batista ×

3787 Vergara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:04	00:43:04	02:16 min/100m	+08:44 (260.) ●	+07:30 (1459.) ●	+07:14 (1806.) ●
Transition		00:50:05	00:07:01	-	-00:11 (144.) ●	-00:44 (732.) ●	-00:38 (946.) ●
Bike	6.8 km	01:05:26	00:15:21	26.58 km/h	+00:28 (195.) ●	+00:14 (1022.) ●	+00:03 (1179.) ●
Bike	11.5 km	01:20:52	00:15:26	18.27 km/h	-00:09 (148.) ●	-00:35 (759.) ●	-00:53 (868.) ●
Bike	23.1 km	01:45:20	00:24:28	28.45 km/h	+00:32 (181.) ●	±00:00 (929.) ●	-00:28 (1049.) ●
Bike	27.2 km	01:53:46	00:08:26	29.17 km/h	+00:26 (207.) ●	+00:15 (1104.) ●	+00:05 (1276.) ●
Bike	44.7 km	02:28:52	00:35:06	29.91 km/h	+03:40 (238.) ●	+03:11 (1325.) ●	+02:38 (1563.) ●
Bike	55.7 km	02:53:05	00:24:13	27.25 km/h	+02:20 (224.) ●	+01:57 (1251.) ●	+01:33 (1471.) ●
Bike	64.2 km	03:09:44	00:16:39	30.63 km/h	+01:04 (208.) ●	+00:57 (1208.) ●	+00:42 (1409.) ●
Bike	90 km	04:02:41	00:52:57	29.24 km/h	+04:52 (209.) ●	+03:53 (1164.) ●	+03:03 (1372.) ●
Bike	90 km	04:02:41	03:12:36	28.04 km/h	+13:13 (207.) ●	+09:52 (1127.) ●	+06:43 (1314.) ●
Transition		04:07:14	00:04:33	-	-00:30 (139.) ●	-00:51 (679.) ●	-00:54 (884.) ●
Run	4.3 km	04:26:48	00:19:34	04:33 min/km	-01:33 (104.) ●	-02:33 (444.) ●	-02:47 (509.) ●
Run	9.4 km	04:51:24	00:24:36	04:49 min/km	-01:37 (113.) ●	-02:58 (503.) ●	-03:13 (586.) ●
Run	10.1 km	04:55:01	00:03:37	05:10 min/km	-00:27 (80.) ●	-00:42 (329.) ●	-00:44 (377.) ●
Run	15.3 km	05:19:57	00:24:56	04:47 min/km	-04:08 (71.) ●	-05:37 (280.) ●	-05:51 (320.) ●
Run	20.3 km	05:43:10	00:23:13	04:38 min/km	-05:13 (50.) ●	-06:24 (198.) ●	-06:35 (224.) ●
Run	21.1 km	05:46:35	00:03:25	04:16 min/km	-00:51 (29.) ●	-01:05 (116.) ●	-01:07 (126.) ●
Run	21.1 km	05:46:35	01:39:21	04:42 min/km	-13:49 (71.) ●	-19:19 (305.) ●	-20:17 (350.) ●
Total	113 km	05:46:35	05:46:35	19.56 km/h	+07:27 (177.) ●	-03:32 (868.) ●	-07:52 (1013.) ●

Ovr	Gen	Div	Name	#	AG
988	849	172	Joao Morgado	2184	M30-34	PRT	00:36:45	02:56:29	02:00:15	05:45:12
989	850	173	Jose Manuel Gavilan Moncada	3248	M30-34	ESP	00:37:19	03:03:05	01:52:25	05:45:13
990	851	174	Giulio Magnasco Tabacchi	2113	M30-34	ESP	00:31:07	02:48:48	02:15:33	05:45:19
1005	862	175	Huub Boosten	2525	M30-34	NLD	00:32:25	02:55:51	02:05:15	05:46:18
1007	864	176	David Wellesley Bensted Pariente	4117	M30-34	ESP	00:32:01	02:57:30	01:58:05	05:46:27
1013	868	177	Diogo Parracho	4133	M30-34	PRT	00:43:04	03:12:36	01:39:21	05:46:35
1019	872	178	Miguel Batista	2192	M30-34	PRT	00:31:53	03:00:18	02:01:19	05:46:48
1022	874	179	Miguel Vergara	3787	M30-34	ESP	00:35:08	03:01:42	01:53:56	05:47:08
1030	879	180	Diego Marin	2607	M30-34	FRA	00:33:23	03:13:04	01:46:02	05:47:40
1033	882	181	Miguel Mota	2158	M30-34	PRT	00:39:24	03:03:58	01:52:54	05:47:42