Nathan Dougan -
Ironman 70.3 Portugal 2023

Quick facts

704/615/131All/Gender/AG

M30-34Age group

4139Bib number

IRLNationality


38:30	2:54:58	1:45:28	5:29:23

Compare Nathan Dougan with other athletes!

4139 Dougan

3591 Yatsuk ×

3389 Ruiz Dominguez ×

3265 Fehervari ×

4095 Diz Lopes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	+04:10 (221.) ●	+02:56 (1191.) ●	+02:40 (1463.) ●
Transition		00:44:57	00:06:27	-	-00:45 (109.) ●	-01:18 (549.) ●	-01:12 (728.) ●
Bike	6.8 km	00:59:47	00:14:50	27.51 km/h	-00:03 (152.) ●	-00:17 (787.) ●	-00:28 (905.) ●
Bike	11.5 km	01:14:49	00:15:02	18.76 km/h	-00:33 (128.) ●	-00:59 (641.) ●	-01:17 (731.) ●
Bike	23.1 km	01:37:57	00:23:08	30.09 km/h	-00:48 (120.) ●	-01:20 (624.) ●	-01:48 (690.) ●
Bike	27.2 km	01:45:38	00:07:41	32.02 km/h	-00:19 (115.) ●	-00:30 (567.) ●	-00:40 (626.) ●
Bike	44.7 km	02:16:22	00:30:44	34.16 km/h	-00:42 (135.) ●	-01:11 (725.) ●	-01:44 (803.) ●
Bike	55.7 km	02:37:13	00:20:51	31.65 km/h	-01:02 (116.) ●	-01:25 (593.) ●	-01:49 (656.) ●
Bike	64.2 km	02:52:13	00:15:00	34 km/h	-00:35 (131.) ●	-00:42 (682.) ●	-00:57 (749.) ●
Bike	90 km	03:39:55	00:47:42	32.45 km/h	-00:23 (151.) ●	-01:22 (802.) ●	-02:12 (907.) ●
Bike	90 km	03:39:55	02:54:58	30.86 km/h	-04:25 (130.) ●	-07:46 (677.) ●	-10:55 (761.) ●
Transition		03:43:55	00:04:00	-	-01:03 (102.) ●	-01:24 (477.) ●	-01:27 (645.) ●
Run	4.3 km	04:03:54	00:19:59	04:38 min/km	-01:08 (119.) ●	-02:08 (519.) ●	-02:22 (603.) ●
Run	9.4 km	04:29:10	00:25:16	04:57 min/km	-00:57 (133.) ●	-02:18 (603.) ●	-02:33 (707.) ●
Run	10.1 km	04:33:18	00:04:08	05:54 min/km	+00:04 (169.) ●	-00:11 (790.) ●	-00:13 (941.) ●
Run	15.3 km	05:00:34	00:27:16	05:14 min/km	-01:48 (127.) ●	-03:17 (548.) ●	-03:31 (643.) ●
Run	20.3 km	05:25:29	00:24:55	04:59 min/km	-03:31 (86.) ●	-04:42 (375.) ●	-04:53 (432.) ●
Run	21.1 km	05:29:23	00:03:54	04:52 min/km	-00:22 (105.) ●	-00:36 (431.) ●	-00:38 (511.) ●
Run	21.1 km	05:29:23	01:45:28	04:59 min/km	-07:42 (111.) ●	-13:12 (494.) ●	-14:10 (577.) ●
Total	113 km	05:29:23	05:29:23	20.58 km/h	-09:45 (131.) ●	-20:44 (615.) ●	-25:04 (704.) ●

Ovr	Gen	Div	Name	#	AG
684	601	126	Ramon Garcia Dupont	2265	M30-34	BRA	00:31:51	02:55:07	01:52:44	05:28:09
685	602	127	Mathieu Michel	3578	M30-34	FRA	00:31:07	02:57:39	01:47:08	05:28:11
686	603	128	Nicola Fiori	3517	M30-34	ITA	00:25:11	02:54:15	01:58:41	05:28:16
697	609	129	Egor Yatsuk	3591	M30-34	POL	00:35:08	03:11:47	01:33:47	05:29:04
702	613	130	Carlos Ruiz Dominguez	3389	M30-34	ESP	00:31:41	02:59:04	01:46:32	05:29:16
704	615	131	Nathan Dougan	4139	M30-34	IRL	00:38:30	02:54:58	01:45:28	05:29:23
711	620	132	William Fehervari	3265	M30-34	BEL	00:36:51	02:42:10	01:57:09	05:29:56
722	629	133	Miguel Diz Lopes	4095	M30-34	PRT	00:29:15	02:58:49	01:50:50	05:30:42
729	635	134	Jose Luis Soriano Cardiel	3630	M30-34	ESP	00:32:10	02:59:48	01:44:33	05:31:05
733	639	135	Gregoire Dubois de Prisque	4175	M30-34	FRA	00:31:55	02:50:00	01:56:24	05:31:29