Nuno Vaz -
Ironman 70.3 Portugal 2023

Quick facts

660/578/75All/Gender/AG

M45-49Age group

4149Bib number

PRTNationality


30:17	2:59:00	1:48:16	5:26:41

Compare Nuno Vaz with other athletes!

4149 Vaz

3212 Martínez López ×

2082 Mylius ×

2240 Afonso Pontes ×

3274 Losfeld ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:17	00:30:17	01:35 min/100m	-05:38 (32.) ●	-05:17 (294.) ●	-05:33 (353.) ●
Transition		00:36:22	00:06:05	-	-01:55 (51.) ●	-01:40 (454.) ●	-01:34 (610.) ●
Bike	6.8 km	00:51:50	00:15:28	26.38 km/h	+00:11 (145.) ●	+00:21 (1060.) ●	+00:10 (1235.) ●
Bike	11.5 km	01:07:00	00:15:10	18.59 km/h	-01:02 (93.) ●	-00:51 (684.) ●	-01:09 (779.) ●
Bike	23.1 km	01:33:40	00:26:40	26.1 km/h	+01:47 (165.) ●	+02:12 (1277.) ●	+01:44 (1495.) ●
Bike	27.2 km	01:41:35	00:07:55	31.07 km/h	-00:22 (100.) ●	-00:16 (765.) ●	-00:26 (850.) ●
Bike	44.7 km	02:12:31	00:30:56	33.94 km/h	-01:06 (104.) ●	-00:59 (773.) ●	-01:32 (859.) ●
Bike	55.7 km	02:33:40	00:21:09	31.21 km/h	-01:24 (86.) ●	-01:07 (668.) ●	-01:31 (747.) ●
Bike	64.2 km	02:49:07	00:15:27	33.01 km/h	-00:20 (110.) ●	-00:15 (833.) ●	-00:30 (937.) ●
Bike	90 km	03:35:22	00:46:15	33.47 km/h	-03:00 (92.) ●	-02:49 (682.) ●	-03:39 (766.) ●
Bike	90 km	03:35:22	02:59:00	30.17 km/h	-05:16 (109.) ●	-03:44 (812.) ●	-06:53 (919.) ●
Transition		03:38:25	00:03:03	-	-02:24 (11.) ●	-02:21 (157.) ●	-02:24 (246.) ●
Run	4.3 km	03:58:48	00:20:23	04:44 min/km	-02:08 (75.) ●	-01:44 (587.) ●	-01:58 (685.) ●
Run	9.4 km	04:24:13	00:25:25	04:59 min/km	-02:42 (77.) ●	-02:09 (627.) ●	-02:24 (733.) ●
Run	10.1 km	04:28:09	00:03:56	05:37 min/km	-00:31 (72.) ●	-00:23 (617.) ●	-00:25 (725.) ●
Run	15.3 km	04:55:41	00:27:32	05:17 min/km	-03:44 (76.) ●	-03:01 (586.) ●	-03:15 (690.) ●
Run	20.3 km	05:22:27	00:26:46	05:21 min/km	-03:23 (76.) ●	-02:51 (600.) ●	-03:02 (713.) ●
Run	21.1 km	05:26:41	00:04:14	05:17 min/km	-00:23 (80.) ●	-00:16 (718.) ●	-00:18 (859.) ●
Run	21.1 km	05:26:41	01:48:16	05:07 min/km	-12:51 (74.) ●	-10:24 (586.) ●	-11:22 (694.) ●
Total	113 km	05:26:41	05:26:41	20.75 km/h	-28:04 (75.) ●	-23:26 (578.) ●	-27:46 (660.) ●

Ovr	Gen	Div	Name	#	AG
647	566	70	Carlos Gallues Goni	3014	M45-49	ESP	00:41:40	02:43:03	01:48:42	05:26:05
649	568	71	Alexander Bröhl	2861	M45-49	DEU	00:32:00	02:51:28	01:49:11	05:26:10
652	570	72	Stephen Kieran	3032	M45-49	IRL	00:33:24	02:46:16	01:56:47	05:26:15
657	575	73	Juan Jesús Martínez López	3212	M45-49	ESP	00:34:58	02:53:48	01:48:15	05:26:37
659	577	74	Gerrit Mylius	2082	M45-49	DNK	00:36:01	02:44:07	01:57:59	05:26:40
660	578	75	Nuno Vaz	4149	M45-49	PRT	00:30:17	02:59:00	01:48:16	05:26:41
672	589	76	Leonardo Afonso Pontes	2240	M45-49	BRA	00:32:24	02:55:36	01:45:47	05:27:21
694	607	77	Xavier Losfeld	3274	M45-49	FRA	00:33:51	02:51:02	01:52:36	05:28:50
698	610	78	Canice Nicholas	3048	M45-49	IRL	00:34:28	02:47:46	01:54:30	05:29:05
706	616	79	Miguel Ángel González Alonso	4143	M45-49	ESP	00:34:19	02:52:49	01:52:28	05:29:32