Joca Dalledone -
Ironman 70.3 Portugal 2023

Quick facts

1361/1138/60All/Gender/AG

M55-59Age group

4160Bib number

BRANationality


36:25	3:13:11	2:07:43	6:12:01

Compare Joca Dalledone with other athletes!

4160 Dalledone

2360 Nunes ×

2464 Hand ×

2500 Verbeek ×

3661 Brisker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	-01:23 (55.) ●	+00:51 (1000.) ●	+00:35 (1210.) ●
Transition		00:45:12	00:08:47	-	+00:06 (67.) ●	+01:02 (1162.) ●	+01:08 (1464.) ●
Bike	6.8 km	01:01:02	00:15:50	25.77 km/h	+00:14 (67.) ●	+00:43 (1173.) ●	+00:32 (1371.) ●
Bike	11.5 km	01:17:47	00:16:45	16.84 km/h	-00:11 (58.) ●	+00:44 (1098.) ●	+00:26 (1291.) ●
Bike	23.1 km	01:43:01	00:25:14	27.58 km/h	-00:17 (54.) ●	+00:46 (1074.) ●	+00:18 (1236.) ●
Bike	27.2 km	01:51:40	00:08:39	28.44 km/h	+00:01 (69.) ●	+00:28 (1210.) ●	+00:18 (1409.) ●
Bike	44.7 km	02:25:09	00:33:29	31.36 km/h	+00:26 (63.) ●	+01:34 (1155.) ●	+01:01 (1337.) ●
Bike	55.7 km	02:47:59	00:22:50	28.91 km/h	-00:13 (59.) ●	+00:34 (1048.) ●	+00:10 (1203.) ●
Bike	64.2 km	03:04:32	00:16:33	30.82 km/h	+00:41 (76.) ●	+00:51 (1180.) ●	+00:36 (1375.) ●
Bike	90 km	03:58:23	00:53:51	28.75 km/h	+03:16 (76.) ●	+04:47 (1221.) ●	+03:57 (1445.) ●
Bike	90 km	03:58:23	03:13:11	27.95 km/h	+03:57 (63.) ●	+10:27 (1141.) ●	+07:18 (1329.) ●
Transition		04:04:18	00:05:55	-	-00:07 (65.) ●	+00:31 (1097.) ●	+00:28 (1362.) ●
Run	4.3 km	04:26:10	00:21:52	05:05 min/km	-02:18 (41.) ●	-00:15 (900.) ●	-00:29 (1076.) ●
Run	9.4 km	04:54:20	00:28:10	05:31 min/km	-02:16 (48.) ●	+00:36 (1020.) ●	+00:21 (1233.) ●
Run	10.1 km	04:59:57	00:05:37	08:01 min/km	+00:50 (94.) ●	+01:18 (1509.) ●	+01:16 (1877.) ●
Run	15.3 km	05:33:56	00:33:59	06:32 min/km	+00:15 (66.) ●	+03:26 (1225.) ●	+03:12 (1510.) ●
Run	20.3 km	06:06:42	00:32:46	06:33 min/km	-00:10 (66.) ●	+03:09 (1226.) ●	+02:58 (1517.) ●
Run	21.1 km	06:12:01	00:05:19	06:38 min/km	+00:17 (76.) ●	+00:49 (1379.) ●	+00:47 (1710.) ●
Run	21.1 km	06:12:01	02:07:43	06:03 min/km	-03:22 (60.) ●	+09:03 (1162.) ●	+08:05 (1427.) ●
Total	113 km	06:12:01	06:12:01	18.22 km/h	-00:49 (60.) ●	+21:54 (1138.) ●	+17:34 (1361.) ●

Ovr	Gen	Div	Name	#	AG
1224	1029	55	Paul Hayward	3890	M55-59	FRA	00:38:35	03:15:04	01:52:32	06:00:02
1237	1040	56	Francisco Osório	2953	M55-59	PRT	00:34:18	02:56:21	02:18:43	06:00:56
1258	1059	57	Keith Irvine	4034	M55-59	GBR	00:37:46	03:04:58	02:08:40	06:02:33
1285	1080	58	Manuel Nunes	2360	M55-59	PRT	00:39:50	03:16:29	01:56:01	06:06:06
1301	1093	59	Gary Hand	2464	M55-59	GBR	00:36:40	02:55:50	02:22:20	06:07:17
1361	1138	60	Joca Dalledone	4160	M55-59	BRA	00:36:25	03:13:11	02:07:43	06:12:01
1366	1143	61	Carl Verbeek	2500	M55-59	NLD	00:34:38	02:53:44	02:31:38	06:12:46
1401	1172	62	Johann Brisker	3661	M55-59	AUT	00:44:26	03:01:30	02:11:57	06:15:43
1414	1183	63	Dean Ramsden	2665	M55-59	GBR	00:43:24	03:10:13	02:10:21	06:17:11
1417	1185	64	Eduardo Carpinteiro	3233	M55-59	PRT	00:39:29	03:13:11	02:06:19	06:17:26